Wednesday PowerCast|看見恐懼而不被它帶走,學習在未知中安然存在

GRL PWR TALKS

學會在壓力、焦慮不適感的狀態下
身體依舊可以全然的放鬆
與恐懼共處
學會看見恐懼而不被它帶走,練習「在未知中安然存在」
這是一種超越控制的智慧:在放下中獲得力量
並且明白「退一步」不是放棄,而是對自己的珍惜

留言告訴我你對這一集的想法: https://open.firstory.me/user/cl1bp0v9u00be0h185mgpa1kb/comments



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