EP. 179: My Strength Training Routine | Solo

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!

Dr Tyna’s Strength Corner

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ON THIS EPISODE WE COVER:

• 00:00:00 - Introduction  
• 00:00:49 - Why Strength Training Is Nonnegotiable  
• 00:05:18 - Reduced Pain and Maintaining Range of Motion  
• 00:07:20 - Ensuring You’re Strong Enough to Help the People You Love  
• 00:10:31 - Hormone Health in Dogs  
• 00:15:24 - Figuring Out Your Why  
• 00:15:55 - Learning to Build Muscle  
• 00:20:24 - Working Out with Nerve and Orthopedic Injuries  
• 00:22:22 - The Three Steps to Get Started  
• 00:24:03 - Progressive Overload  
• 00:28:42 - My Heavy Is Not Your Heavy  
• 00:30:09 - Getting Past the First Three Months  
• 00:32:45 - Finding Your Progressive Overload  
• 00:38:00 - Building a Workout Routine  
• 00:55:02 - Pilates and Intervals  

FURTHER LISTENING:

• Dr Tyna’s Strength Training Playlist
• EP. 73: Why Strength Training Is Nonnegotiable | Solo
• EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early

SHOW LINKS:

Dr Tyna’s Strength Corner

DISCLAIMER

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always s