Episode 15 | "One Hour of Sunshine" | Peter Park

In every show, we have an intuition of the day and a call to action.
May they serve you and your teams!

Intuition of the Day: “The “zone” (athletic and intuitive) is about mastering one’s gifts and owning them...this requires deep listening and implementation.” ~ Megan Joy Havrda

Call to Action For the Audience:
“I always tell my clients to do 4 things:
Eat better, avoid processed foods
Move more
Sleep more, 7-8 hours a night
Be more mindful, meditate, stretch, nasal breathe
And the bonus recommendation, especially for my CEO clients, is: to bond and relate to others, with a common goal, be accountable.” ~ Peter Park, Founder/Owner of Platinum and Author of “Rebound”, https://www.platinumfitnesssummerland.com