Heal Thy Self with Dr. G

Heal Thy Self
Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

  1. 1 DAY AGO

    Can Snoring Destroy Your Relationship? #346

    Struggling with a snoring partner? You’re not alone. In this episode of Heal Thy Self, Dr. G dives deep into how snoring impacts both partners—from the physical toll to the emotional strain—and explores holistic, practical solutions. Learn the root causes of snoring, how it affects health and relationships, and what you can do to sleep soundly and reconnect with your partner. #sleep #snoring #wellness Sign up for our newsletter! https://drchristiangonzalez.com/newsletter === Thank You To Our Sponsor! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.  ===  Timestamps: 00:00 - Introduction: Snoring's Impact on Partners 00:28 - Emotional & Physical Toll of Snoring 01:39 - Sleep Loss Statistics & Consequences for Non-Snoring Partners 02:56 - Understanding the Snorer's Experience & Health Risks 04:47 - Announcement: Joining the Psychology Institute 07:49 - Mechanics of Snoring & Risks of Sleep Apnea 09:18 - Myofunctional Therapy: Root Cause Solution 10:43 - Addressing Mouth Breathing & Caution with Mouth Tape 11:35 - Myofunctional Therapy Benefits & Tongue Posture 13:02 - Immediate Relief for Non-Snoring Partners & Tips for Disruptions 14:41 - Lifestyle Changes & Holistic Long-Term Solutions 15:36 - Tongue Tie Release & Avoiding CPAP 16:29 - Communicating Concerns & Collaborative Sleep Solutions 17:21 - Celebrating Small Wins & Importance of Quality Sleep 18:00 - Taking Back Your Sleep Nights & Encouragement to Share Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

    19 min

  2. 6 DAYS AGO

    Why Emotional Fitness Is The Missing Link to Happiness | Heal Thy Self With Paul Zak #345

    Join Dr. G and Dr. Paul Zak as they dive into the world of emotional fitness, mental health, and the science of social connections. Together, they explore how community, purpose, and presence can transform lives and boost happiness. From wearable tech to practical tips for building stronger relationships, this channel is your guide to living a more connected and fulfilling life. Discover how to thrive in a modern world by embracing joy, authenticity, and the power of human connection. Subscribe for insightful conversations that inspire growth and well-being! #mentalhealth #wellness #healing Paul Zak https://pauljzak.com/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BON CHARGE Visit https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:03 - Introduction to Mental Health Discussion 00:00:32 - Current State of Mental Health Crisis 00:01:44 - Factors Contributing to Mental Health Decline 00:03:24 - Importance of Community and Social Connections 00:06:07 - Introducing the Emotional Fitness Concept 00:14:04 - The Importance of Being Present 00:16:16 - Emotional Fitness and Workplace Productivity 00:19:14 - Emotional Growth Through Challenges 00:23:56 - Introduction of Wearable Technology 00:28:02 - Balancing Trauma Work with Joy and Play 00:29:34 - Social Networks vs. Smoking: A Surprising Comparison 00:32:12 - Building Strong Social Relationships 00:35:08 - Volunteering as a Way to Connect 00:37:45 - Taking the Next Step: Inviting Neighbors for Coffee 00:40:04 - Emotional Responses: In-Person vs. Virtual Connections 00:43:12 - Impact of Phone Addiction on Social Experiences 00:46:21 - Awareness of Emotional Anchors and Authenticity 00:49:10 - The Role of Purpose in Longevity and Happiness 00:52:48 - Chronic Stress and Its Effects on Presence 00:56:30 - Adventure and Intimacy in Relationships 00:57:17 - Introduction of the Aura Ring 00:58:17 - Tracking Positive Experiences 00:59:05 - Emphasis on Community and Joy in 2025 00:59:22 - Closing Thoughts and Gratitude

    1 hr

  3. 6 JAN

    Top 5 U.S. Cities With the Best and Worst Air Quality #344

    Air pollution is an invisible killer that affects millions of lives every day. In this video, we uncover the shocking realities of air quality in major cities and how it impacts your health, from respiratory issues to long-term diseases. Discover the most polluted and cleanest cities in the world, along with simple steps you can take to protect yourself and your loved ones from harmful toxins in the air. Don’t wait until it’s too late—watch now to learn how to breathe smarter and live healthier! #air #pollution #wellness ==== Thank You To Our Sponsor! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== 00:00:00 - Importance of Exhaust Fans and Ventilation 00:00:42 - Air Quality, Health, and Breathing Healthy Air 00:01:30 - Steps to Optimize Air Quality and Pollution Stats 00:02:20 - Global and Personal Impact of Poor Air Quality 00:03:57 - Introduction to Air Quality Index and Key Pollutants 00:05:52 - Long-Term Effects: Respiratory Health and Ozone Exposure 00:07:30 - Vulnerable Populations and Heart Health Risks 00:09:55 - Mental Health and Fertility Effects of Pollution 00:11:52 - Pollution’s Link to Cancer and Major Carcinogens 00:13:13 - Causes of Poor Air Quality: Natural and Human Factors 00:15:35 - Major Contributors: Industrial, Vehicle, and Agricultural Emissions 00:18:09 - Health Disparities and Regulatory Challenges 00:20:25 - Monitoring Air Quality and Timing Outdoor Activities 00:21:53 - Improving Indoor Air Quality: Ventilation and Purifiers 00:23:55 - Benefits of Houseplants and Humidity Control 00:24:11 - Cities with the Worst Air Quality 00:27:31 - Cities with the Cleanest Air 00:29:42 - Personal Experience with Clean Air and Final Thoughts 00:30:51 - Encouragement to Share, Stay Informed, and Closing Remarks

    31 min

  4. 2 JAN

    How To Balance Your Hormones Naturally | Dr. Amy Shah #343

    In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living! #hormones #amyshah #wellness  Dr. Amy Shah IG: fastingmd Sign up for our newsletter!  https://drchristiangonzalez.com/newsletter/ ==== Thank You To Our Sponsor:  OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:06 - Introduction and Welcome 00:01:27 - Discussion on Hormones and Their Impact 00:02:15 - The Connection Between Gut Health and Hormones 00:03:52 - How Gut Health Affects Hormonal Balance 00:05:45 - Implications of Constipation on Hormones 00:08:12 - Signs and Symptoms of High Estrogen 00:10:21 - Hormonal Changes in Women Over 35 00:11:33 - The Role of Nutrition and Toxins in Hormonal Health 00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics 00:13:03 - Importance of 30 Grams of Protein in Your First Meal 00:14:31 - The Role of Muscle Mass in Hormonal Health 00:17:50 - Building Muscle and Bone Mass Early 00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss 00:20:57 - The Importance of Muscle for Fall Prevention 00:22:12 - Investing in Your Health in Your 20s and 30s 00:25:53 - Transformative Effects of Kefir on Gut Health 00:27:08 - Gut-Brain Connection and Brain Health 00:31:27 - Growing Your Brain Through Walking 00:32:25 - Benefits of Walking for Health and Creativity 00:38:02 - Healing Through Nature: A Personal Story 00:39:23 - The Impact of Relationships on Health and Recovery 00:42:34 - The Science of Gut Bacteria from Elite Athletes 00:46:21 - Current Best Practices for Gut Health 00:47:35 - Importance of Diversity in Diet for Gut Health 00:50:58 - Health Benefits of Freezing and Toast Bread 00:53:33 - Importance of Sleep for Teenagers 00:54:22 - Understanding Circadian Rhythms and Teen Health 00:56:30 - Introduction to New Coaching Program and Products 00:57:07 - Announcement of the Save Yourself Podcast

    59 min

  5. 29/12/2024

    Why Your Memory Loss Isn’t Just Aging! |#342

    In this video, we dive deep into the alarming causes of memory decline and what you can do about it. Dr. G discusses everything from the role of neurotransmitters and brain health to how chronic stress, nutritional deficiencies, and environmental toxins can affect your memory. We explore the major factors that disrupt memory, including hormonal imbalances, chronic infections, and even mold toxicity. Learn how sleep, nutrition, and detoxification strategies play a crucial role in improving brain health. Dr. G also shares practical tips, like the importance of supporting adrenal health, managing stress, and using nootropic herbs like Lion's Mane to boost memory and cognitive function. This holistic approach is key to protecting and enhancing your memory at any age. ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices.  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ====  Show Notes: 00:00:00 - Introduction to Memory Issues 00:00:27 - Welcome to Heal Thyself 00:00:41 - Exploring Poor Memory 00:01:06 - Signs and Symptoms of Memory Decline 00:01:35 - Understanding Memory Function in the Brain 00:02:40 - Key Brain Areas Involved in Memory 00:03:37 - The Role of Neurotransmitters in Memory 00:04:27 - Factors Affect Memory Decline 00:04:55 - Major Causes of Memory Disruption 00:07:55 - Join the Dr. G Community 00:08:10 - Impact of Chronic Stress on Memory 00:08:39 - Nutritional Deficiencies Affect Memory 00:09:19 - Toxins and Environmental Exposure 00:10:24 - Hormonal Imbalances and Brain Health 00:10:52 - The Impact of Chronic Infections on Memory 00:11:27 - Infections and Inflammation's Role in Brain Fog 00:11:48 - Mold Toxicity and Memory Issues 00:12:06 - Importance of Sleep for Memory Consolidation 00:12:45 - The Glymphatic System and Sleep Hygiene 00:13:19 - Nutrition Strategies for Memory Improvement 00:13:37 - Foods to Boost Brain Health 00:14:10 - The Benefits of Antioxidants for Memory 00:14:39 - Detoxification and Brain Health 00:15:02 - Importance of Clean Water for Cognitive Function 00:15:28 - Hormonal Balance and Brain Plasticity 00:16:00 - Supporting Adrenal Health for Memory 00:16:44 - Managing Chronic Stress for Cognitive Health 00:17:20 - Somatic Practices for Nervous System Regulation 00:17:43 - Establish a Consistent Sleep Routine 00:18:22 - Herbs to Enhance Neurotransmitter Production 00:18:52 - Nootropic Herbs for Memory Improvement 00:19:34 - The Role of Lion's Mane in Neurogenesis 00:20:07 - Embracing a holistic Approach to Cognitive Health 00:20:49 - Holistic Approach to Health

    22 min

  6. 26/12/2024

    Daily Practices That Will Transform Your Life | Heal Thy Self w Rich Hanson #341

    Dr.G dives into the critical importance of mental health, exploring the profound impacts of social media, economic disparities, and the gap between expectations and reality. Through insightful discussions, we highlight strategies for resilience, self-compassion, and overcoming adversities, including the transformative power of daily growth and healing after trauma. Learn about practical tools like mindfulness techniques, emotional awareness, and setting boundaries with technology to foster personal growth and well-being. Featuring actionable insights on nutrition, mental clarity, and overcoming insecurities, this episode provides a holistic approach to building a healthier, more balanced life. #mentalhealth #wellness #socialmedia  Dr. Rick Hanson: IG: @rickhansonphd  ==== Thank You To Our Sponsors  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Cornbread Hemp Just visit cornbreadhemp.com/drg and use promo code DRG at checkout. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:16 - Importance of Mental Health Conversations 00:02:38 - Economic Disparities and Mental Health 00:05:16 - Building Resilience in the Face of Adversity 00:06:19 - The Possibility of Change After Trauma 00:10:37 - The Responsibility of Personal Growth 00:11:10 - Transformative Power of Daily Growth 00:16:21 - Importance of Self-Compassion 00:17:08 - Being Loyal to Yourself 00:19:50 - Releasing Harmful Beliefs and Desires 00:20:14 - Growing Positive Attributes After Healing 00:20:41 - The Importance of Having a Plan for Growth 00:24:37 - The Power of Appreciation 00:31:30 - Turning Inward: Building Inner Self-Reliability 00:35:15 - The Power of Naming Your Emotions 00:41:57 - Learning from Experts on Addiction 00:45:46 - Embracing Moderation and Enjoyment 00:46:13 - Key Elements for Overcoming Addictions 00:47:13 - Realizing the True Value of Choices 00:47:25 - The Cookie Analogy: Expectations vs. Reality 00:50:09 - Overview of Recent Publications and Future Projects 00:54:21 - Encouragement for Viewers to Seek Help 00:55:01 - The Power of Small Daily Practices for Change 00:55:31 - Closing Thoughts on Human Potential and Change

    57 min

  7. 22/12/2024

    How Your Breath Can Heal Anxiety #340

    Discover the life-changing impact of proper breathing on your overall health and wellness in this episode of the Heal Thyself Podcast. Learn how diaphragmatic and belly breathing can reduce stress, improve circulation, and support detoxification while enhancing your mind-body connection. Explore actionable techniques like box breathing, diaphragm release, and humming breath for vagus nerve stimulation. Plus, understand how breathing patterns affect your hormones and fascia network. Start your journey to better health today by mastering the healing power of breath! #breathing #wellness #health  ==== Thank You To Our Sponsors!  Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. ==== Show Notes: 00:00:00 - Introduction to Breathing and Its Impact on Health 00:00:38 - Welcome to the Heal Thyself Podcast 00:00:56 - The Connection Between Body, Mind, and Spirit 00:01:07 - Understanding Proper Breathing Techniques 00:01:40 - The Importance of Diaphragmatic Breathing 00:02:02 - Common Breathing Patterns and Their Effects 00:02:42 - The Benefits of Belly Breathing 00:03:06 - Physiology of Breathing: Chest vs. Belly 00:03:33 - The Consequences of Chest Breathing 00:04:10 - How Belly Breathing Works 00:05:10 - The Role of Breathing in Stress and Inflammation 00:09:12 - Understanding Fascia and Its Connection to the Body 00:09:47 - Understanding the Fascian Network and Diaphragm Connection 00:10:26 - Impact of Poor Breathing on Body Stiffness 00:10:59 - How Loose Fascia Affects Circulation and Detoxification 00:11:11 - The Diaphragm's Role in Overall Body Tension 00:11:25 - Effects of Chest Breathing on Hormones 00:11:46 - Consequences of Prolong Elevated Cortisol Levels 00:12:14 - Benefits of Deep Belly Breathing 00:12:32 - Building a Sustainable Belly Breathing Habit 00:12:58 - Awareness Check: Where Are You Breathing From? 00:13:19 - Exercise: Identifying Your Breathing Pattern 00:13:47 - Technique: Deep Belly Breathing Exercise 00:14:57 - Training Your Diaphragm Through Practice 00:15:09 - Habit Stacking for Belly Breathing 00:15:49 - Setting Reminders for Breathing Practices 00:16:08 - Introduction to Box Breathing Technique 00:16:44 - Diaphragm Release Techniques 00:17:48 - Humming Breath for Vagus Nerve Stimulation 00:18:11 - The Importance of Breathing for Health and Vitality 00:18:30 - Personal Experience with Belly Breathing 00:18:44 - Conclusion: The Healing Power of Breath 00:19:08 - Closing Remarks and Encouragement

    20 min

  8. 19/12/2024

    Your Mouth Controls Your Health | Heal Thy Self w Dr. Staci Whitman #339

    Your mouth is more than just a place to chew food—it's the gateway to your overall health! In this episode, Dr. Staci Whitman shares groundbreaking insights into the hidden connections between oral health and systemic diseases. Learn why bleeding gums are more than a nuisance, how mouth breathing impacts your sleep and heart health, and why your kissing habits could affect your microbiome. Discover practical tips like the importance of tongue scraping, the truth about charcoal toothpaste, and how early dental care can set children up for lifelong wellness. Don't miss this eye-opening discussion that will change how you think about oral care! #oralhealth #wellness #health  Dr. Staci Whitman: IG: @doctor_staci ==== Thank You To Our Sponsors!  Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. SiPhox Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health.  BON CHARGE Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. ==== Show Notes: 00:00:00 - Welcome to the Show 00:00:09 - Oral Microbiome & Systemic Health 00:01:48 - Signs of Gum Disease 00:03:04 - Oral Pathogens & Cancer 00:04:18 - Oral Bacteria & Brain Health 00:06:00 - Oral Probiotics & Salivary Testing 00:08:30 - Improving Oral Health Timeline 00:11:33 - Kissing & Bacteria Exchange 00:13:34 - Tongue Scraping Benefits 00:15:31 - At-Home Blood Testing 00:18:39 - Causes of Bad Breath 00:20:59 - Ketone & Periodontal Breath 00:22:34 - Floss vs. Water Picks 00:25:23 - Brushing Techniques 00:27:31 - Mouth Breathing & Dental Health 00:30:02 - Red Light Therapy & Dental Tools 00:33:11 - Sleep Apnea & Airway Issues 00:35:12 - Myofunctional Therapy 00:36:53 - Diet & Jaw Development 00:40:51 - Early Treatment for Children 00:43:33 - Retainers & Orthodontics 00:46:40 - Breathing & Jaw Expansion 00:50:03 - Toothpaste Choices 00:53:34 - Hydroxyapatite Benefits 00:56:50 - Prebiotics in Toothpaste 00:59:31 - Antimicrobial Products Use 01:01:01 - Functional Dentistry Institute 01:03:42 - Guest Introduction & Closing

    1h 5m
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Hosts & Guests

About

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Information

  • Creator
    Heal Thy Self
  • Years Active
    2019 - 2025
  • Episodes
    347
  • Rating
    Clean
  • Copyright
    © Heal Thy Self
  • Show Website
    Heal Thy Self with Dr. G

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