So Positive By Ananya Panday

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So Positive By Ananya Panday

We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world.

Episodes

  1. Yashraj Mukhate on Marriage, Money & Mindfulness | So Positive by Ananya Panday

    11 HR AGO

    Yashraj Mukhate on Marriage, Money & Mindfulness | So Positive by Ananya Panday

    A music composer & self-claimed introvert, Yashraj Mukhate is our next creator in conversation with actor & host Ananya Panday. Ananya's interesting questions take us on a self-exploration journey while Yashraj shares his perspective on success, failure, money and happiness. Both Yash & Ananya agree that in today's world of Instagram most things are short lived whether success or failure, they both have given the mantra to sail through it. Towards the end along with an interesting rapid fire, Ananya has a challenge for Yashraj and all of us,in her signature segment "So+ Home Work".

    14 min
  2. Ankush Bahuguna on Bullying, Fears and Childhood Dreams | So Positive by Ananya Panday

    15 NOV

    Ankush Bahuguna on Bullying, Fears and Childhood Dreams | So Positive by Ananya Panday

    Considered a disruptor in the male content creator space, joining us in this episode is Ankush Bahuguna. The conversation flows quite effortlessly between the two as they discuss fears and ways to overcome them. Ankush being in the content creation space, shares that despite coming from a resourceful and supportive family it was challenging for him to transition from an architect to an actor. Ananya shares her learnings on being grateful. Like always there is an interesting So+ Home Work to overcome self-doubt.

    13 min
  3. Be You Nick on Fame, Friends & Finding His Niche | So Positive by Ananya Panday

    5 NOV

    Be You Nick on Fame, Friends & Finding His Niche | So Positive by Ananya Panday

    Comedy is a serious business and it takes a lot of consistency to pursue it for a decade. Meet our next guest, Be You Nick Aka Nikunj on the couch with our host, & actor Ananya Panday. As they delve into deeper conversations about mental health & well-being, staying connected with your roots, and dealing with success, you will surely get sane advice from the OG content creator. As the conversation progresses, Nikunj shares his mantra of keeping his content "You Nick" or "Unique" and engaging while not following the trends much. As the conversation flows, Ananya also shares her journey and talks about the importance of good company. In yet another segment of "So+ Homework," Ananya sums up the episode candidly, which surely is a piece of advice for Gen Z.

    13 min
  4. Sumukhi on Dating, Therapy and Self Love | So Positive by Ananya Panday

    25 OCT

    Sumukhi on Dating, Therapy and Self Love | So Positive by Ananya Panday

    With this episode of So+ Podcast, you are about to ride on a roller-coaster of giggles. Two empowered young women Sumukhi, stand-up comedian and actor and Ananya Panday, Actor and our Host of So+ Podcast get on the couch to discuss dating,& exploring the real oneself. Candidly Sumukhi & Ananya have shared their experiences with therapy too. Sumukhi also shares her hidden talent and accepts that comedy comes from a space of 'sadness" but how she turns it into a weapon of her choice. Ananya also surprises us with her impromptu takeaway from the conversation her signature "So+ Homework" segment wherein she asks all her fans & followers to practise a certain exercise for the well-being of their mental health.

    15 min
  5. Prajakta Koli on Body Image Issues, and Social Media Relevance| So Positive By Ananya Panday

    14 OCT

    Prajakta Koli on Body Image Issues, and Social Media Relevance| So Positive By Ananya Panday

    The OG content creator turned actor Prajakta Koli Aka Mostly Sane sits down with Ananya Panday, a Bollywood actor and now a Podcast host, as our first guest to talk about body image issues, safeguarding your peace while staying relevant on social media. Candidly, Prajakta has also given some of her takeaways on the creative block, managing stress and social media expectations as a content creator. Ananya Panday who has been quite vocal about mental health & wellness on her social media and with her campaign "So Positive" from the COVID-19 times, is now taking another substantial step in this direction with her series of So Positive Podcast.

    16 min

  6. SEASON 1, EPISODE 1 TRAILER

    A Sneak Peek into So Positive Podcast By Ananya Panday

    We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world. Whether you're a frequent user or someone trying to navigate the digital landscape, this podcast will help you better understand the complexities of social media and its effects on your mind. We are starting season 1 on World Mental Health Day with six OG content creators.

    1 min

Trailer

About

We delve into the intricate relationship between mental health and social media in a candid conversation. From the highs of online connection to the lows of comparison culture, we explore how platforms like Instagram, Facebook, and TikTok impact our self-esteem, anxiety levels, and overall mental well-being. Each episode features interviews with social media influencers, who share their experiences. We’ll examine phenomena like cyberbullying, addiction, and digital detox, and discuss practical strategies for maintaining mental balance in a hyperconnected world.

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