Morning Rae

Allana Blumberg
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Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

  1. 9 DEC

    The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials

    #204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x Need advice? Send here. ITEMS MENTIONED: Babaton Slouch Coat (I wear a size small)Canada Goose Puffer (size small)Cashmere Tech Gloves (i have black)TNA Ankle SocksAlo Unisex Ankle SocksSkims T-Shirt (size small)Skims Long Sleeve (size small)Nuuds Slinky Rib Long Sleeve (size small)TNA HOMESTRETCH Boatneck Long Sleeve (size small)Rhode CleanserRhode Glazing MilkCaudalie Vinoperfect (vitamin c alt)Caudalie Reservotal Eye CreamRhode Barrier Butter (cures all)Tatcha Silk Screen (doesn't break me out + looks great under makeup)Olaplex Bonding OilCurling IronUltrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  2. 2 DEC

    What's On My Dopamine Menu (Winter 2024)!!

    #203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min

  3. 25 NOV

    How to Navigate the Winter Blues this Winter Season

    #202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Salt & Stone Body WashSalt & Stone CandleScalp Hair Oil Saie Glowy Super Gel in Starglow and SunglowRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min

  4. 18 NOV

    ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!

    #201. It is time for the monthly advice column with Lan! You asked, and she answered. Enjoy x Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Babaton THE SLOUCHRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min

  5. 11 NOV

    My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines

    #200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx Need advice? Send here. ITEMS MENTIONED: Come train with me in Toronto (code ALLANA for 15% off)Ultrahuman ring (applies 10% off)Bink Mini Bottle (code LANIBFIT for 15% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg Produced by Busy Blooming For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  6. 4 NOV

    The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits

    #199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x Need advice? Send here. ITEMS MENTIONED: Dairy Boy Sweatset (L hoodie, M sweatpants)Necessaire Body Lotion in EucalyptusTower28 Lip SoftieRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  7. 28 OCT

    Your Thoughts Shape Your Reality: How to Manifest An Abundant Life

    #198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x Need advice? Send here. ITEMS MENTIONED: Kindle Paperwhite (2024 model)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min

  8. 21 OCT

    Manifest Your Highest Self by Embracing Fear + Transforming it into Courage

    #197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx Need advice? Send here. ITEMS MENTIONED: Medium ArticleKindle Paperwhite (2024 model)Coros Pace 3 (running watch)Ultrahuman ring (oura ring alt.)CT Flawless Filter (shade 3)Laura Mercier Flawless FoundationLululemon Align Leggings (espresso, size 2)Lululemon Flow Y Bra (espresso, size 6)Lulemon Define Jacket *nulu (espresso, size 6)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA * This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
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Hosts & Guests

About

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

Information

  • Creator
    Allana Blumberg
  • Years Active
    2020 - 2024
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © Copyright Allana Blumberg
  • Show Website
    Morning Rae

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