Underneath it All

Grizel Caminas
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Underneath it All Podcast

Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement. Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.

  1. 02/12/2022

    Type 9: The Peacekeeper

    Grizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker.

    49 min

  2. 28/06/2022

    Type 8: The Challenger

    Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves. Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control. Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them.

    40 min

  3. 07/06/2022

    Type 7: the Adventurer

    Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she’s knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.”

    36 min

  4. 31/05/2022

    De-Stigmatizing Medication

    One of the most stigmatized topics in the mental health space is the conversation around medication. Host, Grizel is joined by Molly, who was diagnosed with Bipolar type 1 at the age of 21. Together, they share their personal experiences with medication and explore the nuances behind stigma.

    30 min

  5. 18/05/2022

    Type 6: The Loyalist

    Living in the head space, the type 6's also known as The Loyalists, are the most devoted and committed of the 9 types. Grizel is joined by Gil, a type 6 who shares how she faced challenges at a young age and learned how to use them for growth.

    31 min

  6. 03/05/2022

    3 tips for figuring out your Enneagram type

    Interested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development.

    7 min

  7. 29/04/2022

    Type 5: The Investigator

    Type 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness.

    35 min

  8. 18/04/2022

    Mini Episode-ADHD

    On this mini episode, Grizel exposes the stigma regarding ADHD and medication, and offers a different perspective on coping with this diagnoses.

    17 min
See All (34)

Trailers

About

Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement. Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.

Information

  • Creator
    Grizel Caminas
  • Years Active
    2020 - 2022
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2020 - Grizel Caminas
  • Show Website
    Underneath it All

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