Yoga Captain

Ginger Wilcox

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PERSONAL JOURNALS

Yoga Captain Podcast

Life stories that tie back to yogic principles

24 MAY

ENJOY the VIEW - but keep going❤️

Quick reminder to enjoy the view- and keep going.

2 min
22 MAY

TAPAS

No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.

8 min
2 MAY

SANTOSHA

The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

8 min
7 APR

SAUCHA- Purification

First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

11 min
20 MAR

Aparigraha- Nonpossessiveness

LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

9 min
21 FEB

Grief to growth

Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.

7 min
21 FEB

Brahmacharya - Non excess

How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.

9 min
6 FEB

ASTEYA non stealing.

How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽

7 min

22/08/2021

Yoga Captain (Trailer)

Yoga Captain

22/08/2021

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1 min

Life stories that tie back to yogic principles

Creator

Ginger Wilcox
Years Active

2021 - 2024
Episodes

29
Rating

Explicit
Copyright

© Ginger Wilcox
Show Website

Yoga Captain