#286 More than a ‘Pill for an ill’ | The science of stress, hormones and happiness with Phoebe Liebling

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.

Here’s what you’ll learn:

• Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas  cold-plunging – why some people benefit and others don’t – the BIG reason
• Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced? 
• Supplement Smart – Learn which supplements can actually support YOUR health
• Root cause and how can we ACTUALLY feel faster, fitter and stronger?
• Create a Calmer Life –tips on reducing stress and regulating your nervous system

This conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.

Ready to dive in? Hit play and let’s get started on this wellness journey together! 

CONNECT WITH PHOEBE LIEBLING Instagram: @lieblinghealth Website NutriTailor  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/

Listen to Next: Episode: Healing from Head to Sacrum 

RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com