3. Plant-based nutrition with Cedric Torres

Ever wondered what are the nutritional considerations for a plant-based athlete?

On this episode, I talk to future dietitian Cedric Torres, who has a passion for science based nutrition. We cover a range of topics with regards to plant-based nutrition, including:

• What is a plant-based diet?
• What are the most common mistakes athletes make when it comes to a plant-based diet?
• What are the common misconceptions athletes have when it comes to a plant-based diet?
• Why is it important for a plant-based athlete to see a dietitian?

For more great information regarding plant-based nutrition for athletes, you can find Cedric on the following platforms:

Website: http://stridesnutritionist.com/

Instagram: @strides.nutritionist and @paralympic.nutrition

Facebook: Strides Nutritionist