71: Is your healthy lifestyle really healthy‪?‬ Empowered Eating

Let's get real this week. Just you and me 😘

In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes.

Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you.

To schedule a free 45 minute discovery call with me, go to go.nutritionwithlauren.com/schedule to sign up now to learn more about the Empowered Eating Program & Community, and the specific changes you and I would make together when you get started.

Don't forget to leave a rating or review for this podcast if it is supporting you on your intuitive eating and health journey! It would mean so much to this small biz owner 🫶

Find me online:

Website: www.nutritionwithlauren.com

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email me: bolinenutrition@gmail.com