Empowered Eating Lauren Boline, RDN

In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎

Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life.

I'm so excited for you to listen!

If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule

You can also find me online to ask questions or set up a time to chat here:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email: bolinenutrition@gmail.com

Website: www.nutritionwithlauren.com

I signed up for a 5K! 🎉

I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.

Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.

If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶

Find me online:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Website: www.nutritionwithlauren.com

Email me: bolinenutrition@gmail.com

Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss.



*This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.*

If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️



To find me online:Instagram: @dietitian.laurenbolineTikTok: @dietitian.laurenbolineWebsite: www.nutritionwithlauren.comEmail: bolinenutrition@gmail.com

Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive

For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline.

Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com

If you enjoyed this, please take a second to subscribe, rate, and review this podcast 🫶

Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things.



Wanna talk about it? Find me online here:

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email me: bolinenutrition@gmail.com

Let's get real this week. Just you and me 😘

In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes.

Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you.

To schedule a free 45 minute discovery call with me, go to go.nutritionwithlauren.com/schedule to sign up now to learn more about the Empowered Eating Program & Community, and the specific changes you and I would make together when you get started.

Don't forget to leave a rating or review for this podcast if it is supporting you on your intuitive eating and health journey! It would mean so much to this small biz owner 🫶

Find me online:

Website: www.nutritionwithlauren.com

TikTok: @dietitian.laurenboline

Instagram: @dietitian.laurenboline

Email me: bolinenutrition@gmail.com