75: Self-coaching my way to running a 5K Empowered Eating

I signed up for a 5K! 🎉

I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.

Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.

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