Nail Your Nutrition Podcast

Nail Your Nutrition
  • 0,0 (0)
  • ПИТАНИЕ
  • ДВАЖДЫ В МЕСЯЦ
Nail Your Nutrition Podcast

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

  1. 15.03.2023

    76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD

    In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this!To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.comFind our complete show notes and the self ...

    1 ч.

  2. 06.12.2022

    75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S

    Do you struggle with underfueling? Even unintentionally?Or maybe you're tired of the hustle culture of endurance athletics and just want to be?If this resonates, this episode is for you!We talk with Leslie Schilling, MA, RDN, CSCS, CEDRD-S who is an expert in multiple areas, including sports nutrition, family nutrition, and eating disorders. Leslie sat down with us and shed light on how she helps athletes get back to a fed state so they can perform at their best. We also discussed her book, B...

    1 ч.

  3. 22.11.2022

    74: Amelia Boone on Eating Disorder Recovery and Racing

    We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra runner. She’s a 4x world champion and one of the most decorated obstacle racers in history. She has been on the podium over 50 times and won over 30 times in obstacle racing, including the Spartan world champion in 2013, 3x winner of the world’s toughest mudder, and 3x death race finisher. Not only that, but Amelia has been very open about her eating disorder and how h...

    50 мин.

  4. 08.11.2022

    73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast

    In this episode, we hear from Nicki Tamberrino, a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey through an eating disorder while running and training, how she knew something was wrong, and how she sought help. She also shares about her mindset work and how that was a helpful tool for her. You can find more about Nikki at her wesbite, and at @1classy_motherunner. She hosts the podcast, Maybe ...

    55 мин.

  5. 25.10.2022

    72: How to Recover After a Race Using Nutrition

    Did you just run a big race and want to maximize recovery?This episode is for you! In this episode, we go over everything you can do to boost recovery using nutrition. In this episode, we discuss:Why hydration is so important post-raceWhy you might not be hungry after a race, and what to do about itWhat nutrients to prioritize in the hours and weeks after a raceHow to reduce inflammation post-raceWhat supplements to prioritize post-raceThe number 1 most important thing to emphasize post-...

    27 мин.

  6. 11.10.2022

    71: Functional Nutrition for Runners with Kirsten Screen, RD

    In this episode, we have Integrative Performance dietitian and RD business coach, Kirsten Screen on, to share all about hormone health for runners. In this episode, we discuss: - what hormones runners should be aware of- what labs to look at and what those tests may mean- what's normal and not normal for runners to experience- why iron and ferritin may not be as low as we think they are- why bloodwork is not the end all be all we think it is and what else mattersReady to take your f...

    46 мин.

  7. 27.09.2022

    70: How to Train for Half and Full Marathons with Elisabeth from Running Explained

    Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:- Red flags of training for runners to know - When it's okay to increase distance- Importance of base building for distance- The importance of easy runs and taking them easy, and how to determine your easy effort zone- How to increase endurance- Why we taper and how to get ...

    1 ч. 6 мин.

  8. 13.09.2022

    69: Taper Nutrition for the Marathon

    You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition?This episode covers: Why you need to taperThe evidence behind taperingTaper nutrition and how you can utilize it to crush your marathonAnd more!Episodes mentioned in this episode:Ep 62: How to Carb Load for RacesEp 56: Athlete Meal Prep TipsEp 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body ImageR...

    29 мин.
См. все (76)

Об этом подкасте

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Информация

  • Автор
    Nail Your Nutrition
  • Годы выхода
    2020 - 2023
  • Выпуски
    76
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2023 Nail Your Nutrition Podcast
  • Сайт подкаста
    Nail Your Nutrition Podcast

Вам может также понравиться

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.
Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада