And That’s Okay

And That’s Okay
  • 0.0 (0)
  • MENTAL HEALTH
And That’s Okay

Y’all - life gets hard sometimes! ‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are. I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way! Join me for the ‘Revival’!

  1. Finding Your Purpose | Episode 7 | Cathey Kuo | Podcast | And That's Okay

    6 JUN

    Finding Your Purpose | Episode 7 | Cathey Kuo | Podcast | And That's Okay

    Cathey Kuo is a Las Vegas Broker and  owner of Engel & Volkers Las Vegas. She is extremely successful but speaks openly about the ups and downs of entrepreneurship. She candidly speaks with Paulina about what it was like growing up in an immigrant household and pushing past limiting beliefs, leading to her success. Connect with Cathey. ➡️ https://lasvegasspringvalley.evrealestate.com/ 📱@catheykuo I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster.  I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed Join my community 💜 P🐝 Follow, Like and Share  ‘And That’s Okay’  🎙️ Spotify: And That’s Okay 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    44 min
  2. Trauma Lives in the Body | Episode 6 | Dr. Patrick Nuzzo | And That's Okay

    30 MAY

    Trauma Lives in the Body | Episode 6 | Dr. Patrick Nuzzo | And That's Okay

    Naprapathic medicine is a practice that I first heard of when I took video of the bill signing for the new Naprapathic School here in the Vegas Valley. I didn’t look much into it, until recently, when I started getting treatments and started unlocking new levels of healing. Dr. Nuzzo is the co-founder of Southwest University of Naprapathic Medicine. The practice is a spin off of Chiropractic medicine, except naprapaths use high velocity force to bring alignment to the body. If you’re looking for an alternative to pharmaceutical medicine, naprapathy might be your answer. The school is currently looking for students. ➡️ https://sunm.edu/ 📱@sunmedu 📱@fascia.doc I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster.  I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed Join my community 💜 P🐝 Follow, Like and Share  ‘And That’s Okay’  🎙️ Spotify: And That’s Okay 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    55 min
  3. The Secrets we Keep | Episode 5 | Cat Coley | Video Podcast | And That's Okay

    22 MAY

    The Secrets we Keep | Episode 5 | Cat Coley | Video Podcast | And That's Okay

    Cat Coley and I met at a networking event, she was one of the key speakers who was sharing her story of 'the basement' and her revival. In speaking with her I knew I had to tell her story.Share her struggles with mental health as she faced punishment for her mistakes, then later during her rebuilding phase. Message from the host... I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival, here's what you've missed... Join my community 💜 P🐝 Follow, Like and Share ‘And That’s Okay’ 🎙️ Spotify: And That’s Okay 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    1h 1m
  4. The Impact of Tragedy | Episode 4 | Will Huddler | And That's Okay

    16 MAY

    The Impact of Tragedy | Episode 4 | Will Huddler | And That's Okay

    I met Will Huddler on a story about an officer who was killed in the line of duty responding to a domestic violence incident. I can't find the exact link to the first story, but I did find the second story we had done together, talking about how often SWAT teams get called out in Las Vegas. Will used to lead the Las Vegas SWAT Team, he did so during the nations largest mass shooting event October 1, 2017.In a sit down, he and I talk about the impact of One October, the recent UNLV School shooting but also the motivation behind Will's approach to his former job. He dives deep into his past and his time on the force and sheds light into what it's like recovering from a high stress job. OFFICER TROUNG THAI:⁠ https://www.ktnv.com/news/slain-las-vegas-police-officers-family-remembers-him-as-dedicated-with-a-phenomenal-moral-compass⁠ STORY WITH WILL HUDDLER:⁠ https://www.ktnv.com/news/swat-when-is-their-response-needed⁠ ONE OCTOBER STORIES:⁠ https://www.ktnv.com/news/route-91-security-guard-visits-healing-garden-every-week-i-try-to-learn-every-single-story-there-is ⁠⁠https://www.ktnv.com/news/the-melansons-beating-the-odds-as-they-recount-memories-of-route-91⁠⁠ https://www.ktnv.com/news/1-october-survivor-reflects-on-six-year-journey-to-recovery-and-independence⁠⁠ https://vimeo.com/891772394 https://vimeo.com/891776395 ⁠https://vimeo.com/891777018 UNLV CAMPUS SHOOTING STORIES: https://vimeo.com/894242760 https://vimeo.com/894245039 https://vimeo.com/894243690 A Message from the Host: I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed! Join my community 💜P🐝 Follow, Like and Share  ‘And That’s Okay’  🎙️ Spotify: And That’s Okay 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    1h 6m
  5. This Chapter is Unwritten | Episode 3 | And That's Okay | REVIVAL Season

    8 MAY

    This Chapter is Unwritten | Episode 3 | And That's Okay | REVIVAL Season

    Vanessa Villanueva and I used to work together. You won't know her, but you have definitely seen her work if you've watched the weekends newscasts, she used to produce our shows. A news producer writes, edits and finds the news that will be displayed in the newscast, on a good day. She recently left her job in a leap of faith, or calling as she calls it and has stepped into the unknown. She is just another casualty in the news industry. While, her reasons for leaving are her own, we dive into the status of news and the industry behind the scenes. In a recent article I read 130 newsrooms in the United States have either closed or merged with other stations in the last year! Your local news, is in shambles and going away quickly! ➡️ https://www.medill.northwestern.edu/news/2023/more-than-half-of-us-counties-have-no-access-or-very-limited-access-to-local-news.html#:~:text=There%20were%20more%20than%20130,majority%20of%20which%20are%20weeklies. Join the conversation with Vanessa and Paulina, on how faith has reformed the ways in which they are operating in this new season of life. I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster.  I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed Join my community 💜 P🐝 Follow, Like and Share  ‘And That’s Okay’   🎙️ YouTube.com/@andthatsokayPB 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    52 min
  6. The Depth of Darkness | Episode 2 | And That's Okay | REVIVAL Season

    1 MAY

    The Depth of Darkness | Episode 2 | And That's Okay | REVIVAL Season

    There are many people you’ll meet in life who have an incredible story. Not many however, have seen the depth of darkness and are able to smile through the grief and trauma. Founders Joy and Phil Hoover, created Esões  Cosmetics, a revolutionary date rape detection lipstick. The two are combatting rape statistics and giving domestic violence victims a way out of their situation. We sit down to discuss the idea behind the lipstick and the tragic backstory of both Phil and Joy individually and collectively.  Joy + Phil's latest venture, Esões Cosmetics, pioneers smart safety lipstick, utilizing technology and innovation to combat sexual and domestic violence. With cutting-edge features like drink testing strips, a panic button, and a safety app, Esões is a revolutionary social enterprise putting safety + style in your hands! Joy and Phil's shared experiences have strengthened their resolve to dismantle oppressive systems of violence and inequality. With a firm belief in the transformative power of love, empathy, and community, they continue to inspire change, leaving an indelible mark on the fight for a more just and equitable society. To grab your tech enabled lipsticks, roofie test strips & to learn more ➡️ esoescosmetics.com 📱@esoescosmetics  📱@joyehoover  📱@pmhoover!  I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster.  I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed Join my community 💜 P🐝 Follow, Like and Share  ‘And That’s Okay’  🎙️ YouTube.com/@andthatsokayPB 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast ➡️ www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    56 min
  7. Flirt with the Unknown | Episode 1 | And That's Okay | REVIVAL Season

    1 MAY

    Flirt with the Unknown | Episode 1 | And That's Okay | REVIVAL Season

    We’ve come a long way, from two scrappy little college kids. At the edge of their revival, Chris Ferreiras and Paulina Bucka sit down to talk about how writing can heal and transform past traumas. Hear about the rise of instagram, career choices, life pivots, and crazy revelations! Christopher Ferreiras is a writer and author of ‘The Sun Underground & All The Colors In Between.' You can buy his poetry anywhere where books are sold. Chris, runs immersive writing programs both in person and online. Join his workshop and newsletter today. ➡️ Website: www.chrisferreiras.com 📱 Instagram: @itscarus 🗞️ Newsletter: chrisferreiras.substack.com Don’t stop there! Follow, Like and Share ‘And That’s Okay’ 📱 Instagram: @andthatsokay_podcast 🗣️ TikTok: @andthatsokaypodcast 🎙️ YouTube.com/@andthatsokayPB ➡️ Website: www.paulinabucka.com #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart

    1h 2m
  8. Episode 15: I Was A Bad Friend, And That's Okay

    18/03/2022

    Episode 15: I Was A Bad Friend, And That's Okay

    Yvette is one of those people who once, you've met her you'll have a hard time forgetting her. She's always got a kind word to say, but will give it to you straight if you're itching for a dose of some reality. Our paths crossed in Louisiana, where she became a great friend. Then, there came a time neither of us knew how to be a good friend to each other, find out how we got back on course.

    38 min
See All (23)

About

Y’all - life gets hard sometimes! ‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are. I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way! Join me for the ‘Revival’!

Information

  • Creator
    And That’s Okay
  • Years Active
    2021 - 2024
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © And That’s Okay
  • Show Website
    And That’s Okay

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada