Bikinis, Bloating & Body Image | Surviving Summer pt.1

Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview:

• Intro
• Body exposure work
• Preparation/ planning to maximise comfort
• Journaling exercise walk-through
• Comparison
• Bloating
• Viewing your body as an organism vs an object
• Outro

Don’t forget to check out parts 2 & 3 of this summer mini-series!

Links:

• Etsy shop: RealRecoveryUK
• Website: www.realrecovery.co.uk
• Instagram: @realrecoveryuk
• Podcast Instagram: @realrecoverypodcast
• Substack: recent article (anxiety tools & research)