Empowerment Through Wellness: One Trooper's Journey to Support Employee Wellness

In this episode Lacy chats with Corporal Harold Estep, a State Trooper from the Texas Department of Public Safety. Corporal Estep shares his inspiring story about how he lost 50 pounds and kept it off for over 10 years. He talks about his passion for health and fitness and gives practical tips on how to stay in shape.

Key Takeaways:

• Harold’s  Journey: Learn how and why Harold became a state trooper 
• Harold's Health Transformation:  lost 50 pounds and the steps he took to maintain his weight loss.
• Staying Motivated: Discover Harold’s strategies for staying motivated
• Coaching: Find out how coaching works and how you can support those around you with this process.
• Discover how Harold's Used Identity Reinforced his Habits: Harold shares how he started seeing himself as a fitness professional and that kept him on track. He wanted to be authentic! 

Resources:

• DPS Fitness Wellness Unit Resources
• HealthSelect Behavior Change Programs