EnlightenMental

Chi Ohi

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MENTAL HEALTH

Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi. Welcome to EnlightenMental. Connect with me: FB: fb.com/theChiOhi IG: @TheChiOhi Twitter: @theChiOhi Clubhouse: @TheChiOhi Youtube:

6 MAY

May 6, 2024

EnlightenMental

12 min
30 JAN

Two minutes of peace with Chi

A 2-minute guided meditation based on the beautiful imagery of Psalm 23.

2 min
25/09/2023

SEASON 4 ✨ | Ep 1- THE UPDATE | quitting | choosing | disregarding advice

EnlightenMental is back, with 4 mini cohosts and more real, raw struggles through mental health, motherhood, and neurodiversity. Get a warm drink ☕️ 🫖 and have a listen. ❤️ Trigger warning: briefly mentions su!c!dal thoughts

31 min
06/05/2023

EnlightenMental (Trailer)

EnlightenMental

1 min
06/05/2023

EnlightenMental 3.1 Gentleness and Surrender

New beginning EM Gems! Today we talk about the power of gentleness with yourself and surrendering when everything is far too much. Is it a sign of weakness or failure to feel overwhelmed and disconnected? Is there a ways to slowly being to decompress and re-connect? If you’re having a hard time and are struggling to cope, please tap one of the following links for help: Samaritans: Call: 116 123 Text: SHOUT to 85258 Web: https://www.samaritans.org/how-we-can-help/contact-samaritan/?utm_source=google&utm_medium=organic&utm_campaign=onebox Under 19? Call: 0800 1111 https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline Call: 111 Or in an emergency, call: 999

27 min
19/10/2021

Be who and what you are, and be proud!

No more shying away from the title associated with the talent you have. You’re already doing it, so own it!

15 min
15/06/2020

Something Different- "Humanity" by Chi Ohi

The world is ablaze, and though the issue is not new, the attitude towards dealing with it is, for this present time. As a black woman, a black MOTHER of young, beautiful black children with bright futures and wife to an amazing, kind, intelligent black man, it tears me to pieces to repeatedly see injustices against people who are no different from me- no different from us. We are just people trying to live out our dreams, trying to offer the world our talents, trying to LIVE. It's time that it was recognised that whatever our skin tone, our humantiy is not in question- it never was.

6 min
30/03/2020

EnlightenMental 2.4- Mindfully Retreating

The world around us is definitely in turmoil, but our inner spaces need not be. Today, we talk about one of many ways to (mentally) survive this C-19 situation- mindfulness! more about mindfulness: https://www.mindful.org/meditation/mindfulness-getting-started/ Try a mindfulness practice here: https://www.youtube.com/watch?v=ZToicYcHIOU

29 min

See All (21)

06/05/2023

EnlightenMental (Trailer)

EnlightenMental

06/05/2023

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1 min

Mental health, Neurodiversity, discussed gently and honestly, with your host, neurodiversity advocate, mother and teacher, Chi Ohi. Welcome to EnlightenMental. Connect with me: FB: fb.com/theChiOhi IG: @TheChiOhi Twitter: @theChiOhi Clubhouse: @TheChiOhi Youtube:

Creator

Chi Ohi
Years Active

2018 - 2024
Episodes

21
Rating

Clean
Show Website

EnlightenMental

EnlightenMental

May 6, 2024

Two minutes of peace with Chi

SEASON 4 ✨ | Ep 1- THE UPDATE | quitting | choosing | disregarding advice