Feminist Wellness

Victoria Albina
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Feminist Wellness

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

  1. -6 ДН.

    301: Stronger Together - Post-Election Musings

    #301: Feeling the weight of this post-election moment? Me too. In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to disrupt power structures. Get full show notes, transcript, and more information here: https://victoriaalbina.com/301

    28 мин.

  2. 14 НОЯБ.

    300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes

    #300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery? In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your perspective and deepen your healing journey. Get full show notes, transcript, and more information here: https://victoriaalbina.com/300

    39 мин.

  3. 7 НОЯБ.

    299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

    #299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?" These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires. Get full show notes, transcript, and more information here: https://victoriaalbina.com/299

    34 мин.

  4. 31 ОКТ.

    298: The Difference Between Being Considerate and Codependent

    #298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing and start setting boundaries? What’s the secret to being loving and supportive without abandoning yourself in the process?   This week, I dive deep into the difference between being considerate and codependent. You'll learn how to recognize when you're engaging in emotional outsourcing, how to start setting boundaries that protect your energy and well-being, and how you can show up for others from a place of genuine care instead of obligation or fear.   Get full show notes, transcript, and more information here: https://victoriaalbina.com/298

    29 мин.

  5. 24 ОКТ.

    297: Nervous System Reset

    #297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the push of an imaginary button?   In this episode, I dive deep into the science of trauma and the nervous system to explain why the notion of a reset is not only inaccurate, but potentially harmful. I explore what trauma really is, how it shapes our nervous system, and what true healing involves. (Spoiler alert: it's not about eliminating our experiences, but integrating them.)   Get full show notes, transcript, and more information here: https://victoriaalbina.com/297

    21 мин.

  6. 17 ОКТ.

    296: All About Anchored with Ali Zamora

    #296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey of overcoming codependency and depression by trusting her intuition and embracing embodiment practices.  Ali discusses how the foundational tools she learned in my Anchored program equipped her to navigate the layers of healing and step into her most authentic self. If you've been struggling with emotional outsourcing, perfectionism, or people-pleasing, this episode will inspire you to start questioning everything and create the life you truly desire. Get full show notes, transcript, and more information here: https://victoriaalbina.com/296

    33 мин.

  7. 10 ОКТ.

    295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

    #295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when you’re having a challenging conversation with someone and they go quiet, leaving you feeling freaked out and anxious? In this episode of Feminist Wellness, I offer my answers to these questions and show you how to regulate your nervous system from a place of compassion and curiosity while holding space for those you love.  Get full show notes, transcript, and more information here: https://victoriaalbina.com/295

    46 мин.

  8. 8 ОКТ. · БОНУСНЫЙ КОНТЕНТ

    Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET

    Are you done doing too much for everyone else (then resenting them), and putting yourself last? It’s time to step into a life where you’re no longer overriding your needs, on the verge of burnout, and feeling completely disconnected from your own self. If you’re ready to start building relationships with more authenticity and less one sided overfunctioning (even if that means some relationships aren’t ready to evolve with you)… join me on Tuesday, October 15th at 8pm ET for a free all new webinar called Stop Overfunctioning! Register today: https://victoriaalbina.com/stop-overfunctioning/

    3 мин.
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Об этом подкасте

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Информация

  • Автор
    Victoria Albina
  • Годы выхода
    2019 - 2024
  • Выпуски
    309
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2024 Victoria Albina All Rights Reserved
  • Сайт подкаста
    Feminist Wellness

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