Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Ellie Pell, Chris O'Brien
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  • RUNNING
Hamstrings and Heartstrings: Running Talk with Chris and Ellie Podcast

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related!

  1. 01/05/2021

    035: Connect to Nature, Whatever

    Podcast! In a stunning development, Ellie now owns clothes! And Chris has allergies! Also, we keep it simple this week folks, just chatting about long run weekends and life defining moments. Also, the food segment features Carrot Dog sand Asparagus. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie Links: Red Newt Racing - Cayuga Trails 50Join OurRunning.Chat — OurRunning.Chat is a new online site for... chatting about running. No ads, no spam, no influencers, no harvesting your information. A fun and positive place for just chatting about running. We're just getting started, so please join now if you are interested in the ground floor and kicking the tires to help build it up. (Or wait a while until you hear how awesome it is and then join later)Carrot Dogs | Forks Over Knives

    36 min

  2. 18/04/2021

    034: A Restraining Order’s Distance Away

    Hi! Hope you are doing well. We recorded a podcast. :-) In it, we talk about why we haven’t recorded one recently, what we’ve been up to, what our new plans and things and life have us into (hint, injuries, and school, and shoes, and special projects) and then of course, we talk about food! Thank you for listening. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    54 min

  3. 16/12/2020

    033: Buffering... Processing

    It has been some kind of week hasn’t it? Has it been a week already?! Ugh... Oh... No... Has it only been a week? Whatever it’s been, it’s been one of those. That’s what it’s been. TL;DR Bailing on runs like it’s our job. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie Links: 5 Reasons You Had An Off-Day In Your Training – Sundried Activewear

    27 min

  4. 05/12/2020

    032: The Season of My Life

    Chris has some old man niggles because he isn't being well-rounded. Ellie didn't quite hit her splits. What even is Burnout? And a most unconventional food segment... Savory and hydrating! Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    37 min

  5. 26/11/2020

    031: Work, Work

    We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie Links: Saucony Kinvara @MedvedArnica montana | Arnicare for Pain Relief and BruisingHawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.comBeastCoast Ep. 202: Nameless Spirits - 4K - YouTubeSage & Garlic | Field Roast

    39 min

  6. 25/11/2020

    030: Fine. Good. Normal.

    Ellie has a two workout week while Chris goes to the AT. Why aren’t we doing yoga and what are we gonna do about it? (Hint: Group Peer Pressure) A December strength challenge is discussed! The Food Segment features Cheese Sauce for your throat and Lentils for your Aid Station. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie Links: Kilian Jornet takes on 24-hour running challengeRunning Inside Out Podcast: 066: The Lentils Kept Working; Western States with Jamie HobbsSloppy Lentils - Minimalist Baker — Sloppy Lentils! (The Minimalist Baker is amazing! Love this site for creative, interesting (and almost always uncomplicated) vegan recipes.

    31 min

  7. 19/11/2020

    029: The Distance is Not It

    It’s balmy as heck outside. Ellie is working hard and runnin’ real fast and Chris ran the Muddy Sneaker course (12.5 miles, lots of feets up and down!) One of us turned 29... and didn’t even have the decency to share the occasion with the other! Are you Race Fit? What is Race Fit? You wanna race? Depends on who’s asking. Thought so. :-) Also, how hard is it to make a few cups of rice?! For real. And avocados are sauce now. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

    34 min

  8. 31/10/2020

    028: All Legs And Then... Face

    It is the spookiest time of the year... so what better time than now for scary running stories? Chris and Ellie risk life and limb... and their restful slumber to share some of their skeeeery moments running. (And rest assured, these aren't like the real-life where people are threatened while running... that stuff is no joke! ❤️) And in the food segment, we make good on our promise to do a bit better with our preparations. Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie Links: Courtney Dauwalter: Ultra running and candy identifying championFisher Cat Sounds - YouTubeDon’t Hedge Your Bets - Ultrarunning Magazine

    31 min
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About

Hamstrings and Heartstrings is two friends, Chris and Ellie, catching up and having some straight running talk. One of us is real competitive with our running and the other is pretty chill. We'll leave it as an exercise to the listener to decide who is who. The answer may not be the same for each episode! We promise to mostly talk about running and running-related things but don't be surprised if some general nerdery sneaks in. And definitely expect talk about what we're eating. Afterall, Food is running related!

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