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18 episodes
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happily discontent two dudes that talk about happiness
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- Education
what up guys. I’m Pat (left), that’s Nick (right), and we are happily discontent. our goal is to take the world's best information on happiness and make it more chill for people their 20s. think Andrew Huberman meets Call Her Daddy
we collect information on topics like:
🎨 routines, time management & lifestyle design
🧠 focus, productivity & mental performance
💭 introspection, self-expression & entrepreneurship
and apply it to a lifestyle of having fun, living freely and not giving a fuck what people think.
we hope you enjoy ❤️
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how to meditate without meditating
you hear it all the time:
“oh you should meditate”
“meditation is so good for you?”
“80% of the world's millionaires meditate”
but here’s the thing… meditation is facking boring.
on this pod we hope to share our methods for making meditation more fun, so that you can get all the benefits without having to say “ohm”, sitting cross-legged, or become an enlightened being. tune in for some cool ways to meditate without meditating.
time stamps
2 mins. f*** the word meditation | our simple reframe for making meditation more fun
10 mins. why so spiritual | simple ways to meditate without meditating
20 mins. understanding breathwork | the bench press of the mental gym
27 mins. making it fun | the funky forms of meditation
36 mins. action steps from this pod | how to design your personal meditation practice
links
happily.discontent
wim hof breathing exercise -
becoming a mental athlete: a new perspective on “productivity”
there is a massive misconception that, to be “successful,” you need to wake up at 5am, work 80 hours a week and postpone everything you love for the weekend. it is pure propaganda, and may be the single biggest threat to human happiness. today we hope to share some science that shows why taking naps, watching Netflix and hanging with the homies are the tops things you can do to accelerate your career. let’s get it
time stamps
1:00. what does it mean to be a mental athlete?
3:00. our perspective on productivity, and the tools we use to maximize our time in all areas
15:00. ultradian rhythms. why taking breaks is the #1 way to skyrocket your productivity
26:00. riding our brain waves. the importance of matching your actions with your energy levels
35:00. passion is over-glorified. what to do if you’re not passionate about what you do.
links
IG @happily.disconten
Pat’s Notion tutorial -
lifestyle design: how to optimize your life for max happiness
lifestyle design is the lens through which Nick and I look at the world. it influences how we think about our lives, how we feel about our lives, and what we do on a daily basis. it is the single principle that most contributes to our happiness, and by sharing it today, we hope to give you the paper, paint and brush to start designing a life that you love.
time stamps
4:30. the fundamentals of lifestyle design
10:00. being happily discontent: our philosophy for sustained happiness
12:20. designing the mind: how to reprogram your thoughts
21:00. our beef with the education system + a new perspective on learning
30:00. the art of introspection and how to open your subconscious mind
39:45. weekly optimization: building a calendar that matches your values
47:00. daily optimization: using habits to level up your character
52:30: from podcast to practice: how to start designing tour life today
links
IG @happily.discontent -
How to Deal with Setbacks [highlight]
A clip from my high powered conversation with 23 y.o. serial entrepreneur Tommy Uz about how to deal with setbacks on the route to hitting your goals. Check out the full episode, entitled Resilience, Routines, and Relationships launched earlier today 🤘
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Tommy's Links:
IG | @tommy_uz
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My Links:
IG | @happily.discontent
TikTok | @happily.discontent
LinkedIn | @patick.mazurek -
Do You Need to Reallocate your Relationships? [highlight]
Some back and forth banter about drinking culture, the importance of the people you spend your time with, and how to change those people if you need to.
I apologize for the background noise in this one - janitor buddy decided to change the garbage mid pod. It stops at 2:25 if you can bear with us 3
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Tommy's Links:
IG | @tommy_uz
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My Links:
IG | @happily.discontent
TikTok | @happily.discontent
LinkedIn | @patick.mazurek -
F**k the Stereotypical Routine [highlight]
A look into the habits and routines of 23 year old serial entrepreneur, Tommy Uz. You’ll be happy to hear that you don’t need to wake up at 5am and meditate for 1hr to have a good morning.
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Tommy's Links:
IG | @tommy_uz
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My Links:
IG | @happily.discontent
TikTok | @happily.discontent
LinkedIn | @patick.mazurek