Happily Ever Active with Kelly Doell

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Happily Ever Active with Kelly Doell

Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.

  1. 08/05/2020

    57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness

    What can a simple cup of coffee teach us about staying motivated to move? Dr. Lisa Belanger has the answers. Lisa is the CEO of Conscious Works and author of A Cup of Mindfulness: For the Busy and Restless. Beyond Lisa's many career accomplishments, including running a national charity called the Knights Cabin, she's completed the Paris marathon and climbed Kilimanjaro. These days, under the COVID-19 travel restrictions, you will find her keeping up with a busy family life (well caffeinated) in the Canadian Rocky Mountains. ____ Join the Cup of Mindfulness ONLINE book launch: https://www.eventbrite.ca/e/the-perfect-pairing-a-virtual-book-launch-and-winefulness-event-tickets-103564971618?aff=CWwebsite ____ Cup of Mindfulness on Amazon: https://www.amazon.ca/gp/product/1777090709 ____ Conscious Works on Twitter: @consciousworks Lisa on IG: @consciousworks ____ Follow Kelly on IG: @kelly.doell ____ Get Feel Like It: Makeover Your Motivation to Move on Amazon

    48 min

  2. 01/05/2020

    56 - Diversifying Your Fitness Portfolio for Tough Times

    Times are tough, but being agile in the face of adversity can be a valuable skill. This week, let's think optimistically about an opportunity the shutdowns have provided, one that can pay dividends for you today and in the years ahead. As always, look out for my question of the week. _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/ On Amazon: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily/dp/1460252365 On Audible: https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD _______________________________ Become a Patron: https://www.patreon.com/kellydoell _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/

    16 min

  3. 14/02/2020

    55 - Your Valentine's (Fitness) Relationship Review

    It's Valentine's Day. Yeesh... time to audit your relationship with fitness 6 weeks into 2020. Are you hanging in there? Has your motivation disappeared like that waxy heart-shaped box of bonbons? A heavy majority of fitness resolutions are now completely dead. That's the norm, but there's no need to walk away from physical activity completely. Let's take advantage of "love day" and reflect on where you're at and what you can do to reboot your routine if you're stuck in a rut.  _______________________________ Become a Patron: https://www.patreon.com/kellydoell _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/

    16 min

  4. 07/02/2020

    54 - Can Self-Discipline be Enjoyable?

    Does staying discipline have to suck? No, but you'd never know if you'd look at how popular culture treats this important part of active living. This week, using a terrible bread analogy, I revisit the real meaning of self-discipline and how enjoyment can be the difference maker in your fitness pursuits.  _______________________________ Become a Patron: https://www.patreon.com/kellydoell _______________________________ 10 Things Killing Your Motivation to Move (Free Download): http://kellydoell.com/downloads/ _______________________________ Kelly on IG: @kelly.doell @happilyeveractiveshow _______________________________ Get Your Copy of Feel Like it: http://kellydoell.com/feel-like-it/

    18 min

  5. 31/01/2020

    53 - The Myth of Laziness in Fitness

    Let's talk about laziness. Have we oversimplified this complex concept? Of course! I'll use examples from nature to make the point that we're still animals wired to see energy expenditure as precious, even risky. We all choose the path of least resistance, some more than others. But in the name of self-compassion, we need to give ourselves a break and stop beating ourselves up for being less active than we want. At the same time, we can overcome society's relentless pursuit of making exercise obsolete by being more mentally innovative. Spoiler: stronger willpower isn't the answer. _______________ Pic on Reddit: https://www.reddit.com/r/pics/comments/41lh45/sheep_snow_path/ _______________ Buy Feel Like It: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N _______________ Patreon: https://www.patreon.com/kellydoell _______________ Kelly on Twitter: @kellydoell Kelly on Instagram: @kelly.doell HEA on Instagram: @happilyeveractiveshow

    13 min

  6. 24/01/2020

    52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone

    Play creates transcendent exercise experiences. In such "flow states", we're distracted from how working our bodies is so healthy. Why? We're too busy solving problems, collaborating with others, and even laughing as we go. This week, Dale Sidebottom from Fitness Games Zone (and host of the Energetic Education podcast) joins me to discuss how to bring play to the table. I also feature one of his creations, Daily Mission Cards, which have added some refreshing, creative variety to play time with my 4-year-old. ___________ Jugar Life: https://www.jugar.life/ ___________ Fitness Games Zone: https://fitnessgameszone.com/ ___________ Daily Mission Cards: https://energetic.education/daily-mission-cards-are-live/ ___________ Become a Patron: https://www.patreon.com/kellydoell ___________ Feel Like It (Audible): https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD ___________ Feel Like It (Print): https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N ___________ Kelly on IG: https://www.instagram.com/kelly.doell ___________ HEA on IG: https://www.instagram.com/happilyeveractiveshow

    41 min

  7. 17/01/2020

    51 How to Enhance Enjoyment in 9 Steps

    As the saying goes, “Nothing changes if you change nothing.” If you want to finally quit the grueling grind, jump off the struggle bus, and enjoy all the juicy mental and physical benefits of exercise, you’ll have to learn how to like it. That won’t magically happen on its own. So, let's engineer it. In this short episode, I list 9 steps for building a more enjoyable exercise routine: 1) Go Goalless 2) Reject "No Pain, No Gain" 3) Know Your "Type" 4) Try New Things 5) Attend to the Atmosphere 6) Bust up Binary Thinking 7) Manage Intensity Better 8) Monitor What Matters 9) Add Goals ___________________ Kelly on IG: @kelly.doell ___________________ https://www.audible.ca/pd/Feel-Like-It-Makeover-Your-Motivation-to-Move-and-Live-Happliy-Ever-Active-Audiobook/B07SB8TVVD?qid=1576093966&sr=1-1&pf_rd_p=65c74350-6dfb-47fa-85fd-1459a4762abd&pf_rd_r=2C2DTC509E4404MHXWY2&ref=a_search_c3_lProduct_1_1 ___________________ Get Feel Like It here: https://www.amazon.ca/Feel-Like-Makeover-Motivation-Happily-ebook/dp/B07NFF9G8N

    10 min

  8. 27/12/2019

    50 Is Another Gym Contract the Solution?

    True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question of the Week of 2019. Happy New Year! _______________ Kelly on IG: @kelly.doell HEA on IG: @happilyeveractiveshow

    17 min
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About

Does your fitness journey feel more like a JOB than a JOY? With deep dives into important topics related to mindset, motivation, and much more, Dr. Kelly Doell (author of Feel Like It) exposes the real mental obstacles to our success. You'll also receive simple, actionable strategies to help you create the fiercely loyal relationship with exercise you need to get the benefits researchers rave about.

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