Running has long been the answer to losing weight, but it is the right weight?? In this episode I talk about who benefits from long distance runs and who is doing more harm than good with those same runs. Cardio is short for cardiovascular which simply means "relating to the heart and blood vessels" aka your heart health. So while it is important for incorporating cardio, it may not be what you think. If you enjoy this episode, please consider subscribing so you get notified each time an episode goes up. I would love your feedback and questions so I can respond to you...remember that if you have the question other people do, too. Let's connect on social media! You can find all my links at https://msha.ke/leahbeday
Information
- Show
- Published31 August 2022 at 12:00 UTC
- Length9 min
- Episode5
- RatingClean