Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
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Mindin' My Wellness

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

  1. Do you have to be in a deficit to lose body fat?

    6 DAYS AGO

    Do you have to be in a deficit to lose body fat?

    It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.  This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the differences between weight loss and fat loss, the critical role of macronutrients, and why not all calorie deficits are equal. And if you have been relying solely on your fitness tracker - I have some news for you.  Tune in to find the answers and learn the most successful way to lose body fat. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode71 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    28 min
  2. 70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg

    29 OCT

    70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg

    Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship.  Stephanie Rigg is a certified relationship coach and host of the On Attachment podcast. Her work explores how an understanding of our attachment patterns can help us to build healthier, more fulfilling relationships with ourselves and others. If you are ready to see your relationship through a different lens, this episode is a must-listen. We dive into what attachment styles are and their unique characteristics. Steph also shares many recommendations on how to really understand and work with your partner or yourself to better understand your own and your partner’s attachment style and work through them to improve overall relationships. Tune in to understand your attachment style better, improve your relationship communication, and discover tools for healing and growth. Let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode70 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    40 min
  3. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats

    22 OCT

    Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats

    Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living your life? In this episode, I am joined by Dani from @danishealthyeats to share how she overcame her fear of carbs and orthorexia. Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating disorder for over ten years & helping support her fiancé through a rare cancer diagnosis, she began sharing wholesome, real-food recipes online in hopes of educating others on the importance of nutrition & wellness from a preventative & healing standpoint.  In this episode, she is going to share her personal battles with eating disorders, the mental and physical toll of restrictive diets, and the transformative impact of reintroducing carbs into her life.  If you're ready to find freedom from food-related fears and build a healthier relationship with your diet, this episode is a must-listen. Let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode69 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    37 min
  4. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!

    15 OCT

    Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!

    Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions.  In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance. Tune in to this bite-sized episode to find out the answers! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    26 min
  5. How to Properly Use the Scale to Measure Progress

    8 OCT

    How to Properly Use the Scale to Measure Progress

    Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you. I'll walk you through the importance of using additional progress markers such as body measurements, photos, and biofeedback to get a holistic view of your journey. We’ll also touch on advanced methods like DEXA scans for those who crave detailed insights. So, if you're ready to take the pressure off the scale and focus on sustainable, body-positive progress, you won’t want to miss this one. Grab your headphones, and let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode67 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    29 min
  6. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian

    1 OCT

    Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian

    Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology.  In this episode, we cover what PCOS is, how it impacts fertility, and what are some of the misconceptions around PCOS and fertility. Cory will also provide action steps that you can take if you struggle with PCOS and are looking to conceive. So, tune in to discover effective strategies and expert advice that can transform your approach to managing PCOS and enhancing fertility. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode66 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    43 min
  7. My Positive Birth Story: An Unexpected C-Section Delivery

    24 SEPT

    My Positive Birth Story: An Unexpected C-Section Delivery

    It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you. Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll highlight the incredible importance of having support, the need to stay flexible with your birth plan, and how taking charge of your choices can transform a potentially overwhelming experience into one filled with pride and satisfaction. Whether you're an expectant mother or simply curious about the birth process, this episode is packed with heartfelt insights and practical advice. Learn how to handle the unexpected with grace and positivity, and maybe pick up some tips that could come in handy in your own journey. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode65 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    54 min
  8. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

    17 SEPT

    Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

    Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40. Jamie is a 41 year old teacher who has struggled with her relationship with food and exercise for most of her life. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she decided she needed a new mindset if she wanted the toned body she’d been wanting. As a result, she worked with Dani and her team to teach her all things macros and decided to trust the process. Tune in to hear Jamie’s story of empowering herself through better nutrition, strength training, and mindful eating. Discover how she gained confidence, improved her relationship with food and exercise, and achieved sustainable success. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode64 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening! Mentioned in this episode: Grab my FREE Holiday Training, 5 Steps to Combat Weight Gain Over the Holidays: https://mindinmymacros.com/holiday

    50 min
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About

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

Information

  • Creator
    Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Years Active
    2023 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Show Website
    Mindin' My Wellness

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