Now By Creative Yoga

Cara Meade

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HEALTH & FITNESS
TWICE MONTHLY

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

01/05/2023

Come with Met to the Beach.

In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.

4 min
15/04/2023

How to Give All A's

In this episode we learn how to give people what they really, truly want.

7 min
01/04/2023

Cultivating Creativity

Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.

21 min
15/03/2023

Learning to Meditate Part 3

In this episode, we introduce guided meditation as a way to focus your meditation practice.

23 min
01/03/2023

Your Ultimate Tool

In this episode, we discuss breathing or pranayama, the benefits, and why it’s integral to your yoga practice and overall wellness.

11 min
16/02/2023

Afternoon Delight: Chair Yoga

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day. No prior yoga experience necessary. Warning: Yoga tends to make people feel really good.

15 min
01/02/2023

The Battle of Wills: Stuart Smalley versus Debbie Downer

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our brains.

8 min
15/01/2023

Dining with Deepak

In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)

10 min

See All (60)

Welcome to Now, a podcast from Creative Yoga that will explore ideas and practices gained from yoga, meditation, mindfulness, and common situations to be in the Now.

Creator

Cara Meade
Years Active

2020 - 2023
Episodes

60
Rating

Clean
Show Website

Now By Creative Yoga

Now By Creative Yoga

Come with Met to the Beach.

How to Give All A's

Cultivating Creativity

Learning to Meditate Part 3

Your Ultimate Tool

Afternoon Delight: Chair Yoga

The Battle of Wills: Stuart Smalley versus Debbie Downer

Dining with Deepak

About

Information

Now By Creative Yoga

Episodes

Come with Met to the Beach.

How to Give All A's

Cultivating Creativity

Learning to Meditate Part 3

Your Ultimate Tool

Afternoon Delight: Chair Yoga

The Battle of Wills: Stuart Smalley versus Debbie Downer

Dining with Deepak

About

Information