Personal Trainer - Lucy Lismore Human 1st

Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.
Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views. 
During this episode we cover all of the above and ALOT more … 
 
To find out more about Lucy please head to;
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com
 
Episode Sponsors - Check out Discount Code = HUMAN
APE Nutrition - www.apenutrition.co.uk
Red Light Rising - www.redlightrising.co.uk
 
A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!
See you on the next episode!
David 
 
Personal Website - https://www.dtilston.com/
Podcast questions: human1stpod@gmail.com