22 episodes

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

Human 1st David Tilston

    • Health & Fitness

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

    Athlete & Coach - Jacob Manning

    Athlete & Coach - Jacob Manning

    On today’s episode I am pleased to welcome Jacob Manning to the podcast.
    Jacob is a yoga teacher and coach from Southern California. During this episode we dive into his lifestory which includes training to a high level in a number of sports as well as drug use, faith, yoga, working with a professional baseball team and many life lessons learned along the way.This is a raw and honest episode which I am sure will be of benefit to many!
    APE Nutrition - Discount Code HUMAN at the checkout
    Red Light Rising - Discount Code HUMAN at the checkout 
    PODCAST LINKS (Please send me details of recommended links, numbers and clinics so I can continue to include these in my future episodes).
    US link - https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline
    Mind UK - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/
    Help For Addiction - https://www.help4addiction.co.uk/
    Thank you for joining Jacob and myself for this episode … please support the podcast by liking, subscribing, commenting and sharing all of which is massively appreciated.
    See you on next episode! 

    • 1 hr 9 min
    Doctor - Steve James

    Doctor - Steve James

    To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him into medicine, life on a covid ward during the pandemic, the variations in statistics, what health really is and many strategies that can be utilised to live better. Points have been openly discussed in this episode to provide transparency, so that we can learn from the past and navigate the road ahead together. Thank you in advance ...
    To find out more about Dr Steve James please follow the links below; 
    Website - www.health-awakening.com
    Instagram - https://www.instagram.com/drstevejames/
    To support the podcast please check out our sponsors using the code HUMAN at the checkout:
    Red Light Rising - www.redlightrising.co.uk
    APE nutrition - www.apenutrition.co.uk

    • 1 hr 40 min
    Mindset Coach - Simon Jeffries

    Mindset Coach - Simon Jeffries

    For this weeks episode I welcome a good friend to the podcast; former UK Special Forces and mindset coach, Simon Jeffries. Over the next hour he unpacks his diverse journey to the current day and outlines the many lessons learnt when he now uses to help educate others as part of the team at The Natural Edge. I've been fortunate to work alongside Simon for the last few years so I knew that this episode would be packed full of insightful points that will be of benefit to all that listen. 
    You can find Simon through the following links;
    Instagram: @the.natural.edge
    Website: www.thenaturaledge.com

    • 1 hr
    Co-Founder of Red Light Rising - Bryan Gohl

    Co-Founder of Red Light Rising - Bryan Gohl

    This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation.
    Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save.

    • 52 min
    Teacher - Mark Robberds

    Teacher - Mark Robberds

    This week I welcome Mark Robberds to the podcast. Mark has a wealth of experience as a certified Ashtanga Yoga Teacher, Kinstretch Instructor, FRC mobility Specialist and much more. 
    During this episode we dive into Mark's journey; how he got into yoga, what he has learned as a practitioner, teacher and parent as well as looking at the many other movement disciplines and methods he has explored with some of the best coaches in the world over the last 25 years. 
    You can find Mark through the following links:
    Website: https://www.markrobberds.com
    Instagram: @markrobberds

    • 58 min
    BJJ Black Belt - Adam Ellis

    BJJ Black Belt - Adam Ellis

    This week I am pleased to welcome Brazilian Jui Jitsu Black Belt Adam Ellis to the podcast. During this episode we discuss his journey into martial arts, the benefits of yoga for BJJ, his recent involvement working within the UFC and how lessons learned within these arts cross over to many other aspects of life in general.
    You can find Adam on Instagram @adamellisbjj

    • 1 hr 6 min

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