29 episodes

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

Human 1st David Tilston

    • Health & Fitness

Conversations that explore the methods, habits & processes that allow us to excel as human beings.

    Coach - Hunter Cook

    Coach - Hunter Cook

    Today I welcome a good friend to the podcast … Hunter Cook.During this episode we dive into Hunter’s journey so far and discuss; injuries, building strength, flexibility, assessments, kinstretch, coaching Functional Range System around the world and alot more!To find out more about Hunter please head to https://www.hunterfitness.com/kinstretch-onlineOr find him on Instagram at; www.instagram.com/hunterfitnessPodcast sponsor - Ape Nutritionwww.apenutrition.co.ukCode - HUMAN10 at the checkout to save 10%Thank you for listening!

    • 1 hr 51 min
    Performance & Mindset Coach - Tom Foxley

    Performance & Mindset Coach - Tom Foxley

    Today I welcome Tom Foxley to the podcast. He is a performance coach to adventurepreneurs, former Royal Marines Commando, freedom seeker, skier, mountaineer, and climber who lives for adventure. If you are looking for that bit extra in business, fitness or life in general this episode is for you!For more information on Tom and the services he offers, click the link below:
     
    Website: www.tomfoxley.me
    Instagram: @tomfoxley
    Podcast: https://open.spotify.com/show/30ZGjAhnlCceMXLkOf4gts?si=db15c366e8f24010
     
    Our sponsors
    www.apenutrition.co.uk 
    www.redlightrising.co.uk
     
    Use the code HUMAN at check out to save 10%
     
    To find out about working with me head to www.dtilston.com

    • 1 hr 25 min
    Personal Trainer - Lucy Lismore

    Personal Trainer - Lucy Lismore

    Today’s episode is with Lucy Lismore, a personal trainer passionate about empowering women. She focuses on fat loss, boosting confidence, and building strength at home with minimal equipment (and having fun in the process) 4 years ago Lucy weighed 30kgs more and had never stepped foot in a gym.
    Now, she emphasizes the importance of understanding fitness, nutrition, and mindset to foster a healthy balance with over 370k subscribers on YouTube & over 23 million views. 
    During this episode we cover all of the above and ALOT more … 
     
    To find out more about Lucy please head to;
    ▪️ https://www.lucylismorefitness.com
    ▪️ https://www.instagram.com/lucy.lismore.fitness
    ▪️ lucylismorefitness@gmail.com
     
    Episode Sponsors - Check out Discount Code = HUMAN
    APE Nutrition - www.apenutrition.co.uk
    Red Light Rising - www.redlightrising.co.uk
     
    A request from me please share this episode to anyone you feel it would benefit. The more shares - the more episodes we can continue to release. Thank you for listening!
    See you on the next episode!
    David 
     
    Personal Website - https://www.dtilston.com/
    Podcast questions: human1stpod@gmail.com

    • 1 hr 15 min
    Static Apnea World Champion - Florian Dagoury

    Static Apnea World Champion - Florian Dagoury

    Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath. 
    Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques. 
     
    You can find more information on Florian and his work following the links here:
    Website: https://www.thestaticplatform.com/
    Instagram: @mr10minutes
     
    Sponsors with the code "HUMAN" at checkout:
    Red Light Rising: https://redlightrising.co.uk/
    Ape Nutrition: https://apenutrition.co.uk/
     
    Train with me:
    David Tilston: https://www.dtilston.com/
     
    Contact us: human1stpod@gmail.com
     

    • 1 hr 40 min
    Marketing Expert - Neil Shoney

    Marketing Expert - Neil Shoney

    Today I welcome Neil Shoney to the podcast. He specialises in business and marketing fundamentals, paid advertising, website SEO and growth hacks, copywriting, email & content marketing, social media and a lot more. This episode will be of benefit to anyone looking to understand social media more - especially those in the health and fitness space. 
     
    For more information on Neil and the services he offers, click the link below:
    Website: www.neilshoney.com
    Instagram: @neilshoneymac
     
    Our sponsor: apenutrition.co.uk 
    Use the code HUMAN at check out to save 10%
     
    And if you'd like to get in touch: human1stpod@gmail.com

    • 46 min
    Adventurist & Stunt Man - Andy Torbet

    Adventurist & Stunt Man - Andy Torbet

    Today I am grateful to welcome Andy Torbet to the podcast. Andy is; an underwater explorer, professional cave diver, Team GB skydiver, free diver, climber, film maker, TV presenter, author and he has also been a part of the stunt team on the 2021 Bond Movie - No Time To Die.
     
    During this episode we explore Andy’s incredible life and career to date.
     
    To find out more about Andy and his work, find him on Linked in or Instagram: @andy_torbet
     
    Thank you for listening! Please continue to like, subscribe, review and share this podcast.

    • 2 hrs 1 min

You Might Also Like

THE DGR PODCAST
David Grey
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
The Joe Rogan Experience
Joe Rogan
Coltings Nakna Sanning
Jonas Colting
Physical Preparation Podcast Archives - Robertson Training Systems
Mike Robertson