Raw Risky & Real™ Women

Carmen Jelly
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  • MENTAL HEALTH
  • MONTHLY
Raw Risky & Real™ Women

This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between! Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities. In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.

  1. Meeting Our Needs

    26 MAR

    Meeting Our Needs

    Three Therapists` Carmen, Suzanne & Leah explore Chapter 7: Meeting Our Needs Our failure to stop and check in with ourselves and make time for the things that are meaningful to us can increase our stress and burnout Meeting our needs brings fulfillment, balance, and authenticity Developing our potential is not selfish Meeting our needs is a gift to the world

    50 min

  2. 10 MAR

    Meditation For Setting Your Peak Performance Intention

    In this meditation, Carmen mindfully explores how we can set an intention to elevate our performance with the mind/body state. Set an intention What would it look like without fear or anxiety? Sense and visualize yourself meeting this target Tap into your fierceness Play the mental movie Believe in your visualization and yourself

    10 min
  3. Standing Strong

    4 MAR

    Standing Strong

    In this episode, Carmen, Leah and Suzanne explore chapter 6 of Fierce Self-Compassion. They examine the concepts of bravery, empowerment, and clarity when drawing boundaries and protecting ourselves from harm. Self-compassion provides resilience needed to survive physical or emotional harm. When we develop and integrate fierce and tender self-compassion we can alleviate our suffering.

    58 min

  4. 21 JAN

    Self-Compassion - Holding Ourselves Tenderly

    Carmen & Suzanne are joined by Leah, to explore how we can hold ourselves tenderly to integrate all the aspects of who we are. Learn how to love, connect and be present with yourself. This practice can help us to be with pain, difficult emotions, and then move to action.

    58 min
  5. Self-Compassion ~ #METOO

    11/12/2023

    Self-Compassion ~ #METOO

    In this episode Carmen, Suzanne and Leah examine the MeToo movement and fierce self-compassion, as women need to protect themselves. Women are waking up to their true nature, which is potently fierce as well as gently tender. They explore: types of abuse, sexual harassment, the scars left behind, and the role of self-compassion after abuse, and taking action.

    50 min
  6. Self-Compassion ~ Angry Women

    26/11/2023

    Self-Compassion ~ Angry Women

    In this episode, Carmen, Suzanne and Leah explore Chapter 3 of Fierce Self-Compassion, entitled Angry Women. They discuss that women do not usually honour their anger as a power source. Together they examine: how anger can be a positive productive emotion, destructive and constructive anger, social justice and anger, and many other gifts of anger. Join them in reclaiming anger as a compassionate fierceness!

    55 min
  7. Self- Compassion ~ What's Gender Got To Do With It?

    30/10/2023

    Self- Compassion ~ What's Gender Got To Do With It?

    Suzanne, Carmen and Leah explore chapter 2 of Kristen Neff's book, Fierce Self-Compassion- How Women Can Harness Kindness To Speak Up, Claim Their Power, and Thrive. This Raw, Risky & Real conversation examines sexism, gender maps, and moving beyond gender roles to balance tender and fierce self- compassion. They share personal stories, insights and life lessons.

    1 hr

  8. 07/10/2023

    The Fundamentals of Self-Compassion

    Join three Psychotherapists, Suzanne, Carmen and Leah as they explore Chapter 1 of Kristen Neff's groundbreaking book, Fierce Self-Compassion -How Women Can Harness Kindness to Speak Up, Claim Their Power, And Thrive. This unedited conversation is Raw Risky and Real inviting all women to embrace imperfection with new ideas that expand our notion of self-kindness. Like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.

    41 min
See All (37)

About

This podcast is to help professional women thrive from the bedroom to the boardroom and everything in between! Hosted by Suzanne Rochon, (Social Worker) and Carmen Jelly Weiss, (Psychotherapist) who wear many hats such as wives, mothers, leaders, authors, speakers, and trauma therapists. They know the complexities and challenges of trying to live your best life with so many competing priorities. In these down to earth conversations they use a unique integration of therapeutic tools to take you from stress, burnout, overwhelm, struggle and pain to transformation, purpose, and strength.

Information

  • Creator
    Carmen Jelly
  • Years Active
    2020 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Carmen Jelly
  • Show Website
    Raw Risky & Real™ Women

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