Recovery Hope & Healing

Melissa Groman, LCSW
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  • HEALTH & FITNESS
Recovery Hope & Healing

A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.

Episodes

  1. 04/12/2015

    The Physiology of Trauma with Reggie Melrose

    Melissa delves into the physiology of trauma. Guest: Dr. Reggie Melrose - Psychologist and Author of The 60 Seconds Fix

    40 min

  2. 04/12/2015

    Intro to EFT with Michele Vallone

    Melissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings. Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner

    42 min

  3. 04/12/2015

    Writing for Relief with Kay Adams

    Melissa talks about writing for relief - claiming ourselves and our privacy. Guest: Kathleen "Kay" Adams, LPC - Psychotherapist, visionary and author of Journal to Self.

    48 min

  4. 04/12/2015

    Out of Control Food Addiction with Gerri Helms

    Melissa explores solutions to out of control food addiction and binge eating. Guest: Gerri Helms - Life coach and author of Trust God and Buy Broccoli

    38 min

  5. 04/12/2015

    The Biogenetics of Refined Food Addiction with Kay Sheppard

    Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite

    38 min

  6. 04/12/2015

    The Shame Game with Janice Gaunt

    Melissa explores how shame shapes us and how we deal with it to change shame based thinking. Guest: Janice Gaunt - Counselor and author of The Shame Game

    36 min

  7. 04/12/2015

    Inner Peace and Rieki with Eileen Alexander

    Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.

    39 min

  8. 03/12/2015

    Intro to ACT Therapy with Emily Sandoz

    Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy)  - Is fat a feeling?, peace vs. happiness and body shame. Guest: Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate

    49 min

  9. 03/12/2015

    Finding Your Voice with Jennifer Hamady

    Melissa explores how to find your inner voice and creativity by overcoming fear and self attack.  Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing

    39 min

  10. 03/12/2015

    Mother Daughter Relationships with Gwen Gistarb

    Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest: Gwen Gistarb - Educator and author of Responsibility and The Lesson Plan

    43 min
  • 10 Episodes

About

A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.

Information

  • Creator
    Melissa Groman, LCSW
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2015 Melissa Groman
  • Show Website
    Recovery Hope & Healing

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