Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach
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  • HEALTH & FITNESS
Relentless: Real People, Real Results, Real World Podcast

A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.

  1. Michelle Norris: How to Merge Mission and Money to Create a Mega Event

    15/04/2016

    Michelle Norris: How to Merge Mission and Money to Create a Mega Event

    Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding speakers, advice from Robb Wolf, dealing with vendors, handling crises, improving infrastructure, incorporating audience feedback, building a team, staying alive and sticking together through it all, and prioritizing self care and health

    1h 2m
  2. Pam Leary: Strength, Positivity, and Protein Coffee

    30/03/2016

    Pam Leary: Strength, Positivity, and Protein Coffee

    Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, prioritizing rest, body awareness, instant gratification, workout progress, performance metrics, being a professional, external accountability, being one step away, becoming your own inspirational story, learning to say no, reconnecting with why you do what you do, and being your own brand

    1h 22m
  3. Less Diets, More Vitamin D, and a Clear North Star

    22/03/2016

    Less Diets, More Vitamin D, and a Clear North Star

    Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence

    27 min
  4. Rebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media

    15/03/2016

    Rebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media

    Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training, nutritional individualization, not judging people for their food choices, taking action, creating the Rocky 50K, receiving a cease and desist from MGM, building a passionate group, understanding social media, respecting different strengths for different platforms, Facebook, Twitter, Instagram, LinkedIn, Snapchat, prioritizing, volume versus engagement, mixing a good Moscow Mule, and being open to trying new things

    1h 27m
  5. Why Gatorade and Paleo Don't Work for Everyone

    08/03/2016

    Why Gatorade and Paleo Don't Work for Everyone

    IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, food quality and selection, sugar consumption, customization and individualization, #AskGaryvee book, clouds and dirt, moving mountains, and embracing the world as it is

    35 min
  6. Clifton Harski: How to Be a Badass

    29/02/2016

    Clifton Harski: How to Be a Badass

    Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, intense travel, recovering from major injuries, human Turkish Getups, an aerobic conditioning prescription, vitamin M, female versus male mindset, heart rate training, burying calories as a workout metric, social media advice, figuring out what works for you, and worrying less

    1h 30m
  7. Punch Your Lottery Ticket

    22/02/2016

    Punch Your Lottery Ticket

    A return to podcasting, Relentless Transformation, setting appropriate expectations, IDEA Fit Conference, Clifton Harski, excitement and lottery tickets, Gary Vaynerchuk, Chris Sacca, practicing focus, leveraging Instagram, embracing fat, dietary cholesterol, process over outcome, and not betting dead money

    21 min
  8. Transforming Your Health Approach and Gearing up for a Milestone 2016

    23/12/2015

    Transforming Your Health Approach and Gearing up for a Milestone 2016

    A thank you, Relentless Transformation program, Jocko Willink, preparing for the New Year, self audits, fitness and health goals, lifestyle customization, black and white programs, holiday extremes, setting expectations, nutrition quantity, balancing binges, and interacting with people

    27 min
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About

A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.

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