Return to Eden

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ALTERNATIVE HEALTH

Welcome to Eden! Return to Eden is a platform to encourage healing and alignment of mind, body, and spirit. As well as empower people to embrace pleasure and walk in wholeness. You are free to exist how you are here.

06/03/2021

The Inner Male Gaze ft. Lauren Garcia

On this episode, Sophie's best friend Lauren is back. The girls define the internal male gaze and address how it affects them personally. They also discuss the divine feminine and how authenticity is key to life outside of the male gaze.

49 min
26/02/2021

Return to Eden Meditation

Our first ever meditation is here! It focuses on the elements of feeling safe, calming your body down, and healing through visualization. Come journey to Eden with us.

10 min
04/02/2021

Shine in Your Light ft. Emily Vassallo

In this episode Emily, from the blog Shine in Your Light, and Sophie sit down and discuss all things self-love, spirituality, and creating your self.

51 min
13/10/2020

Listening to Your Body: Birth Control and Intuitive Conception ft. Hailey Velasco

In this episode, Sophie and Hailey sit down to talk about Hailey's choice not to take Plan B which ultimately led to her pregnancy. They also go over her experience with different birth control methods and what led her to choose fertility tracking. Overall, it is a conversation about listening to your body, mind, and soul.

1h 5m
10/08/2020

Am I Serving Others Too Much? ft. Halle Aaby

In this episode of the Return to Eden podcast, Sophie is joined by one of her best friends and cousin, Halle. The two discuss the narrative they were told in church about how women should act and what positions they should hold. They also dive deep into the idea that a woman must overextend herself to other people and maintain a servant role. The girls offer advice and hope to women who might feel trapped by a one size fits all narrative.

50 min
06/08/2020

Practicing Self-Care After Trauma ft. Lauren Garcia

Today Sophie and Lauren discuss what self care means to them and how to implement self care practices in your daily life. They also talk about finding yourself after trauma and toxic relationships.

44 min

6 Episodes

Welcome to Eden! Return to Eden is a platform to encourage healing and alignment of mind, body, and spirit. As well as empower people to embrace pleasure and walk in wholeness. You are free to exist how you are here.

Creator

Return to Eden
Years Active

2020 - 2021
Episodes

6
Rating

Clean
Show Website

Return to Eden

Return to Eden

Episodes

The Inner Male Gaze ft. Lauren Garcia

Return to Eden Meditation

Shine in Your Light ft. Emily Vassallo

Listening to Your Body: Birth Control and Intuitive Conception ft. Hailey Velasco

Am I Serving Others Too Much? ft. Halle Aaby

Practicing Self-Care After Trauma ft. Lauren Garcia

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