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11 episodes
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Rise To Purpose David Rachal III
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- Education
Join David (DR3) and special guests as they share unique stories and advice on family, fitness, food, fun and personal growth for the black and underserve communities. Take in a fresh perspective on redefining wellness, health & fitness, nutrition, mental health, relationships, cannabis, career growth, greek life and more.
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Normalizing Sexual Health
Join me as I speak with Jasmine Akins about sexual health in today's terms. Jasmin has been working in the sexual health field for a decade now. Serving as the PrEP Program Coordinator for CAN Community Health and the founder of the Instagram page, "It's Just a Coochie," Jasmine has devoted her time to educating people on healthy sexual practices and normalizing sexual behavior. Leave a comment to let us know what you think.
Follow Jasmine on Facebook and Instagram:
https://www.facebook.com/itsjustacoochie/
https://www.instagram.com/itsjustacoochie/ -
Finding the Right Relationship Impacts Everything
Join us as we dive into the tips and strategies dating during the pandemic and developing the right relationship for better health and quality of life. Amber Lee, Luxury Matchmaker, brings us up to speed on how to do it right for the last time.
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Career Advancement from an HR Perspective.
In this episode, we dive into meaningful tips and strategies on the basics of career growth from a HR perspective. From earning a raise, getting promoted, and making sure you're in the best position for growth. Our HR Expert Guest, Njsane Courtney guides us how to get what you want from your job and career.
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Body Transformation Through Sustainable Dietary Habits and Exercise
No one knows how hard it is to transform your body than a skinny guy trying to add muscle. In a world where losing weight or gaining weight has been the focus of fitness marketing, Body Transformation Specialist Malachi McCoy and I provide you with the knowledge of changing your body image once and for all with sustainable nutrition and exercise tips without focusing on weight.
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Spirituality versus Religion
In this episode Dr. Chere Vassell and myself talk about key religious based elements that we learned growing up that have shaped who we are, yet may not use to raise our kids. This a very open discussion designed to encourage thinking and sharing. These thoughts shared are that of the individuals.
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Defining Mental Health in the Black Community
In this episode we dive into the historic and systematic trauma imposed on the black community that affect mental health today. Dr. Washington's take on creating mental wellness will provide you with a fresh perspective on how to address generational "curses" and break cycles of destruction. You don't want to miss this episode.