Road to Wellness with Leah Day

Leah Day
Road to Wellness with Leah Day

Perfection and guilt is constantly shoved at us. It’s important to address the things that hold us back so we can move forward in our health and wellness goals. But this isn’t always as simple as “calories in vs calories out”. Our mental, emotional, and spiritual health also affect us and our goals physically.

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Perfection and guilt is constantly shoved at us. It’s important to address the things that hold us back so we can move forward in our health and wellness goals. But this isn’t always as simple as “calories in vs calories out”. Our mental, emotional, and spiritual health also affect us and our goals physically.

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