Road to Welvil

Michelle Terrill
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  • ALTERNATIVE HEALTH
  • TWICE MONTHLY
Road to Welvil Podcast

Join Michelle Terrill as we explore different paths toward wellness, enjoying conversations with wellness professionals from all over the world with a wide range of specialities and modalities.

  1. 01/05/2021

    17. Integrative Chinese Medicine with Angela Chambers

    In this episode, Michelle chats with Angela Chambers, founder of Alpine Angel and Meridian Flow Yoga.  Angela is a licensed Acupuncturist and Herbalist, Yoga teacher and Integrative Nutrition Coach.    Highlights:  Angela's story 3:40 Integrative Chinese Medicine 6:55 Balance method acupuncture 9:30 Essential oils and acupuncture/acupressure 13:15 Meridian Flow yoga 15:25 How have your travels influenced your perspective?  18:58   Essential oils and spring in TCM 21:41 Integrative Chinese Methods for beauty and skincare 26:53 Acupressure 30:39 Acupressure for children 33:10 How patients have inspired you 37:37 How to find Angela 41:05  Resources:  Angela's website: Meridianflow.ch  The Five Elements Course IG @alpineangel

    45 min

  2. 10/04/2021

    16. Ayurveda and Qi Gong with Holly Padove

    Holly Padove is a clinical Ayurveda specialist, yoga teacher and Qi Gong instructor.  She is the founder of Balanced Living Ayurveda in Arroyo Grande, CA.  She offers yoga and Qi Gong classes as well as Ayurveda consultation both in person and online.  Michelle chats with Holly about Ayurveda, Qi Gong, and Yoga Nidra.   Highlights: Holly’s story 2:00 Ayurveda 8:20 Five senses therapy 9:20 Bio-individuality 14:40 Seasonal eating 18:10 Home cooked food 24:45 Client stories 28:00 Qi Gong 33:00 Qi Gong vs Tai Chi 36:17 Yoga Nidra 39:37 Practical takeaways 43:25 How to connect with Holly 46:52 Resources: Balanced Living Ayurveda IG: @Holly_Padove Welvil: Holly Padove Handbook for Higher Consciousness Autobiography of a Yogi

    50 min

  3. 26/03/2021

    15. Ayurvedic Spring Practices with Jeff Perlman

    Cordon Bleu chef, Clinical Ayurvedic Specialist, Iyengar Ayurtherapist and herbalist Jeff Perlman tells the story of how he went from professional chef and restauranteur to holistic health practitioner.  He shares his deep knowledge about Ayurveda, Panchakarma, Marma, herbs, and more. Highlights: Jeff's story 1:30 Iyengar yoga 5:06 Finding Ayurveda through Iyengar 11:28 Energetic and elemental significance of the 6 tastes 12:37 Ayurvedic constitutions and doshas 15:40 Eating with the Ayurvedic seasons 19:44 Herbalism 21:48 How Ayurveda changes your relationships 34:24 The Vedas and history of Ayurveda 37:50 Traveling to India 38:40 What is Panchakarma? 42:10 How Jeff supports clients in Panchakarma 47:49 Marma therapy in person and distance 49:22 What an initial Ayurveda evaluation looks like 54:09 How to find Jeff 1:00:43 Resources: Three Seasons Ayurveda Facebook @jeffperlman Welvil Original Music by Benjamin Plumpton

    1h 4m

  4. 12/03/2021

    14. Plant Alchemy with Freedom Ciavarello

    Alchemist, Freedom Ciavarello, talks about plant alchemy, being a highly sensitive person and moving through struggles with disordered eating.  She also shares her take on somatic practices and how cacao has made a hugely positive impact in her life. Highlights: Freedom's story 2:02 Disordered eating patterns 3:15 What is energy? 11:08 Plant alchemy 14:15 Scarcity vs. abundance 19:26 Disembodiment 20:45 Somatic practices 21:44 Cacao ceremony 36:00 How to find Freedom 46:20 Resources: moonbeamdaydream.com IG: @moonbeam_daydream TikTok: @moonbeamdaydream Moonbeam Moments Podcast The Actor by Don Miguel Ruiz Tiffany Carole Aviva Rohm All original music by Benjamin Plumpton

    50 min

  5. 05/03/2021

    13. Prescription for Health with The Wholistic Pharmacist, Bela Patel

    Pharmacist Bela Patel, better known as The Wholistic Pharmacist, talks about her own experience healing her chronic health condition through holistic methods and shares tips she now uses with her clients.  After working for almost 2 decades as a pharmacist in nursing homes, she transitioned into a pharmacist health coach. She draws on this experience, along with extensive nutrition training,  to support her clients in building life-long health and wellness habits. Highlights: Beginning to heal asthma through holistic shifts 8:08 Bela's client stories of sustainable shifts, weight loss and self care 13:54 Creating sustainable growth and positive shifts 17:10 Practical Takeaways 19:50 Getting your kids to eat real food 24:45 Stress management/Longer exhale breathing 27:25 Scheduling movement into your day 29:29 Bela's offerings 31:24 Resources: The Wholistic Pharmacist site Instagram: @wholisticpharmacist Credits: All original music by Benjamin Plumpton

    35 min
  6. 12. Letting Prosperity Flow with Jennifer Griffith

    26/02/2021

    12. Letting Prosperity Flow with Jennifer Griffith

    Finance Coach and founder of In the Life of zen, Jennifer Griffith, shares her tips on how to go from debt to abundance, using strategies and tools she learned through her own experiences.  Jennifer tells her inspiring and authentic story and explains how she helps others on their own journey to financial health and well-being. Highlights: Jennifer's story 4:36 Starting to revers debt and lack mentality 7:50 Working as a team with your spouse, friends, and/or other outside resources 10:20 What do you wish you knew at the beginning of your financial journey? 15:00 Tips for saving money (even on a limited budget!) 23:13 Scarcity vs Prosperity mindset 29:14 First steps to paying off debt 34:27 Dave Ramsey's Debt Snowball method 37:30 Money is energy and attracting abundance 39:30 Resources: inthelifeofzen.com Free income/expense tool: https://www.inthelifeofzen.com/free-tools/ IG: @inthelifeofzen daveramsey.com

    53 min

  7. 12/02/2021

    11: Navigating Fertility with Elizabeth King

    Fertility and parent coach Elizabeth King takes us along on her fertility journey and shares about how she helps other women and couples on their own paths. She addresses the heartbreak of miscarriage and moving forward, and how to thrive as a new parent. Highlights: Elizabeth's story 1:40 What do you wish you knew when you were starting out on your fertility journey? 7:00 Supporting families after miscarriage 9:35 Building fertility health 14:53 Holistic fertility health 16:40 Focusing in on fertility coaching 21:30 Resources: elizabethking.com IG: @elizabethking_coaching

    30 min

  8. 29/01/2021

    10. Beat Burnout with Kari and Kristine

    Health coach Kari and foundational nutritionist Kristine talk about how professional women and mothers can find health and life balance through small shifts and accountability.   Kristine's story 2:26  Kari's story 5:00  Focus on supporting professional women and mothers 6:32  What do you wish you knew when you were starting out on your journey? 7:30  Getting the most out of your relationship with your doctor and building your personal wellness team 8:55  Supplements, homeopathy, and herbs 13:05  How Kari and Kristine help professional women 18:05  Supplemental testing 21:15  Neurotransmitters 24:24  Success stories and inspiration 25:17  Resources:   Kari's Welvil profile Kari and Kristine's website: JHBliving.com

    35 min
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About

Join Michelle Terrill as we explore different paths toward wellness, enjoying conversations with wellness professionals from all over the world with a wide range of specialities and modalities.

Information

  • Creator
    Michelle Terrill
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Michelle Terrill

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