18 episodes
The Only Gains Podcast John Donnelly
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- Health & Fitness
The fitness podcast aiming to give you brain gains to help you achieve those body gains.
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The 2 Moves You NEED To Make To Get Past Diet Slip Ups
Slipping up with your diet recently?
More times than you'd like?
These 2 moves will help you out MASSIVELY to come in to the consistency with your diet that'll lead you to INSANE results.
Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s
Send me a message on Instagram @JOHNDONFITNESS and we can get a chat! -
7 Tips To Improve Your Running [for beginners]
Looking to get in to running?
Here's 7 tips to get you going!
Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s
Send me a message on Instagram @JOHNDONFITNESS and we can get a chat! -
Muscle Building Hacks You NEED to Know About
We know now that we need sleep, calories & resistance training to build muscle but here's some hacks within those to make the journey a little bit more smoother
Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you. It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s
Send me a message on Instagram @JOHNDONFITNESS and we can get a chat! -
Dieting While On A Budget
You don't need to eat rubbish foods while dieting to save money.
Here's a few ways in how you can do that.
Still feeling confused? I can take care of it for you through online coaching where the stress is taking off you shoulders, your plans are completely tailored to you.
It’s going to save you a whole lot of time, money and energy so you can just focus on progressing without all the what’s, how’s and why’s
Send me a message on Instagram @JOHNDONFITNESS and we can get a chat! -
13 Ways to Build Discipline and Supercharge Your Motivation
Struggling to find that motivation to get going?
I've got you.
Here's a breakdown of the key things you need become motivated and disciplined in your fitness journey. -
5 KEY Habits/ Tools You’re NOT Doing To Help Keep You Consistent With Your Fitness Goals
Struggling to piece together a bit of consistency in your fitness journey?
Or just want to take your progress to the next level - have a listen and add these in.