The Science to a Great Sleep

How to sleep better. This episode is dedicated to helping you to sleep deeper, for longer, and to feel more rested when you wake. You will feel more energised, have more dopamine and serotonin in your system (feel-good chemicals), and you will have a greater capacity to focus and to be creative. Please send your questions to my email or via voice memo if this platform you’re listening to this enables you to do so. Answering questions on the Healing with Kez podcast. Send your own question through Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com or email them admin@healingwithkez.com and I will answer them in less than 10 minutes in podcast form. Subscribing, reviewing, and/or sharing these podcasts helps us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising the conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and provide practical tools to apply so that one can learn to heal. Much love, Kez