14 episodes
Mindful With Minaa Minaa B.
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Healing is a journey, and life constantly presents us with new challenges that we must learn to navigate in order to achieve wellness. That is why Minaa B., a licensed social worker, mental health educator, and author, presents Mindful With Minaa, a podcast dedicated to helping individuals live with intention and develop healthy relationships with themselves and others. Through mindfulness, this podcast aims to improve mental health and empower listeners to live a fulfilling, expansive, and joyful life.
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13: Career Transitions, Embracing The Pivot and Learning How to Let Go
In this episode, Minaa B. shares her personal career journey and explores the concept of "embracing the pivot." From unexpected shifts in her career paths to navigating changes in her personal and professional life, she discusses the importance of adaptability and resilience. Tune in to hear about her experiences, lessons learned, and how embracing change can lead to unexpected opportunities.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Work with me: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
12: How to Deal With Emotionally Immature People
In this episode, I share insights into the behaviors of emotionally immature individuals. I explore how their actions impact relationships and strategies people can take to handle interactions with them.
Resources
Register for my upcoming webinar: Get Better at Setting Boundaries
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
11: Breaking Free From Codependency
In this episode, I shed light on the giver and taker roles that exist in codependent relationships. You'll learn the signs, causes, and effects of codependency and how to break the vicious cycle. This is a must-listen for anyone who feels stuck in a cycle of codependency.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Grab the Defining Your Support System workbook.
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
10: Making Space for Grief: Mourning The End of A Friendship
In this episode, I delve into the complex emotions surrounding the end of a friendship. I discuss the stages of grief, how to cope with loss, and strategies for moving forward. I also explore the importance of co-regulation and how to use this experience as an opportunity for growth and self-discovery.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
09: Cultivating Joy, Practicing Self-Care, and Creating the Life You Believe You Deserve
After a prolonged period of burnout, I've decided to improve and reorganize my self-care routines. This episode revolves around this theme. I discuss the significance of self-nourishment and share various strategies I'm using to reclaim my time. Additionally, I explore how I'm setting boundaries, fostering joy, and building the life I believe I deserve.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW -
08: Protecting Your Peace is A Choice
"Protect your peace" is a mantra often seen on social media. But what exactly does it mean to protect your peace, and what sacrifices must one make to choose comfort over chaos? In this episode, I share the critical lessons I've learned on my journey to protect my peace and the choices we must make if we aspire to live a life free from chaos.
Resources
Review the show notes
Subscribe to the Mindful With Minaa newsletter
Order my book, Owning Our Struggles
Stay Connected!
Website: www.minaab.com
Instagram: @minaa_b
LinkedIn: Minaa B., LMSW
Facebook: Minaa B. LMSW