The Liz Earle Wellbeing Show

Liz Earle
The Liz Earle Wellbeing Show
LIZ EARLE WELLBEING+

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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    The truth about your pelvic floor health, with Clare Bourne

    Have you noticed changes in your pelvic health with age? Pelvic health physiotherapist Clare Bourne joins Liz to reveal why there is more to our pelvic health than just our pelvic floor. Clare shares common mistakes we make with kegel exercises, simple tips to improve going to the loo, and other lifestyle changes we can adopt to improve our pelvic floor. Liz and Clare discuss what can be done about pelvic organ prolapse (and share why it's not always just an issue seen in later life), cover urinary and fecal incontinence, and reveal the life-changing and life-saving benefits of vaginal oestrogen. Links mentioned in the episode: Strong Foundations by Clare BournePOGP free resourcesClare Bourne's websiteA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

    47 min

  2. 5 DAYS AGO

    Do I need a protein powder? – with Liz Earle

    This week, Liz is answering your questions on fashion in your fifties, dating when grieving, protein powders, and vaginal oestrogen. Inside this episode, Liz gives her top tips to Hope on finding her style in her 50s, and covers all-things vaginal oestrogen for Diane and SD. Liz also shares her advice for dating when dealing with grief in midlife, and reveals her thoughts on protein powders for Marion. Links mentioned in the episode: Trinny Woodall on InstagramMy Best Friend's WardrobeAspiga website - get free P&P with the code LIZLOVESThe midlife muscle crisis, with Gabriella Lyon A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    27 min

  3. 28 FEB

    Why strong bones save lives, with Kate Muir

    With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz to ask why our bone health isn't getting airtime. Kate and Liz discuss how our hormones can help to protect our bones, why we need to include bone flexibility in conversations about density, plus why midlife women especially need to lift weights. The episode also covers the cost of osteoporosis on the NHS, how ethnicity impacts the onset of menopause, and lifestyle factors that may impact younger woman's bones in later life. Links mentioned in the episode: Follow Kate Muir on InstagramFollow Dr Vonda Wright on InstagramThe Royal Osteoporosis websiteA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

    48 min

  4. 24 FEB

    Why can’t I lose weight in midlife? – with Liz Earle

    In this week's Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs. She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella. Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!). Links mentioned in the episode: Liz's guide to online dating in midlife YouTubeThe Ivory Towers websiteNourish Kefir Starter CulturesBrown Cow Organic KefirKI KefirThe Chuckling Goat kefirHow to make kefir at home YouTubeFollow Mary Claire Haver on InstagramShop Liz’s favourite supplementsA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  5. 21 FEB

    What to eat to beat disease, with Dr William Li

    Do you have a 'healthy' appetite? World-leading physician Dr William Li joins Liz to reveal what we should be eating to beat disease - and to prevent it from returning. In this episode, Liz and William discuss why the focus should be on preventing chronic diseases than treating them, and take a deep dive into angiogenesis, cancer and our diets. William also shares foods that can cause inflammation in the body, his three go-to drinks for longevity, and reveals what he really thinks about pesticides. Links mentioned in the episode: Read Eat To Beat Disease by Dr William LiFollow William on InstagramVisit William's websiteVisit The Angiogenisis Foundation websiteListen to Can food help you beat cancer? - with Sheila DillonPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

    54 min

  6. 17 FEB

    Am I too old to start HRT? - with Liz Earle

    From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode. Liz helps Sue better understand why she is struggling with constipation in menopause (and what can be done about it), and shares advice with Kim on how she can find local organic produce. Plus, Liz sheds light on Lesley's concerns of whether she is able to start HRT at age 64, and highlights Wendy's concerns over Oestrogel versus Oestrodose. Links mentioned in the episode: MPOWDER supplements (formerly known as Liminal) - save 15% with LIZLOVESThe Better Menopause supplements - save 20% with LIZLOVESOestrodose vs Oestrogel - what you need to knowShop Liz’s favourite supplementsA Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  7. 14 FEB

    Preventing heart disease in midlife women, with Dr Felice Gersh

    As heart disease is the number one killer of women worldwide, multi-award winning physician Dr Felice Gersh joins Liz to reveal the connections between this chronic condition and our hormones. Liz and Felice discuss why heart issues are more common in midlife women, the realities of broken heart syndrome, and how we can optimise our cardiovascular health through our lifestyle and hormones. Felice also shares how HRT may be able to prevent cardiovascular disease, plus why cholesterol often increases in menopause. Links mentioned in the episode: Learn more about Dr Gersh's newsletter, medical practice, social media, free e-book and online coursePurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  OR leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Hosted on Acast. See acast.com/privacy for more information.

    57 min

  8. 10 FEB

    Are you eating enough plants? – with Liz Earle

    Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife. Liz answers Sue's question on how get more plants into her diet to improve her gut health, and helps Chloe to determine whether her supplement stack is helping her to age well - and what might be missing. Plus, Liz reveals her best advice for maintaining health and wellbeing in older age. Links mentioned in the episode: Fake food, fasting and the protein debate, with Professor Tim SpectorReduce your risk of Alzheimer's disease, with Patrick HolfordThe benefits of magnesium for menopause and beyondShop Liz's favourite supplementsA Better Second Half by Liz Earle Email us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

    27 min
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    Hosts & Guests

    About

    Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.

    Information

    • Creator
      Liz Earle
    • Years Active
      2017 - 2025
    • Episodes
      472
    • Rating
      Clean
    • Copyright
      © Liz Earle
    • Show Website
      The Liz Earle Wellbeing Show
    • Provider
      Liz Earle Associated Productions Ltd

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