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قبل ٣ أيام

No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer!

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch. They discuss: ◼️Why saving money won’t make you rich, and what to do instead ◼️The single best skill to escape being broke in 2025 ◼️ Why renting is smarter than buying (even if you can afford to buy) ◼️ The tiny money habit that quietly builds millions over time ◼️ Why most people under 45 won’t get a pension (and what to do instead) ◼️The truth about crypto, AI and why the financial system doesn’t want you prepared (00:00) Intro(02:24) How Do I Make More Money?(05:13) Pointless Jobs That Actually Made You the Most Money(06:53) How to Visualize Your Finances(07:44) Social Pressure With Money(09:37) The Simple Money Tracking Hack(13:32) Best Form of Investing: Active or Passive?(18:34) More People Joining Crypto(21:07) Bitcoin Is Too Speculative(28:31) Stocks vs Crypto(34:01) How Would You Invest $1,000?(42:13) The S&P 500 vs the Nasdaq-100(44:14) Dollar-Cost Averaging(47:12) Remove Emotion From Financial Decisions(48:08) Should We Be Putting Everything Into Crypto?(49:36) If Crypto Isn't the Future, What Takes Its Place?(54:26) Sponsored Segment(56:24) What to Do When You're in Debt(59:43) Bankruptcy: When Should Someone Consider It?(01:02:13) What If You Don’t Want to File for Bankruptcy?(01:03:55) The Myth of Passive Income(01:05:51) How Well Can You Actually Do From Property Investments?(01:10:35) Should You Buy Rental Properties for Passive Income?(01:11:21) More People Are Renting in the US Over Buying(01:13:33) Is Property a Good Way to Build Wealth?(01:19:30) Is There Any Such Thing as Good Debt?(01:20:30) Leveraging Your Current Assets(01:26:01) Pensions and 401(k) Retirement Plans(01:41:37) Framework for Making More Money Easily(01:47:53) Keeping Your Money in a Bank Is Making You Poorer(01:51:58) What Do Rich People Know That Most Others Don’t?(01:54:41) Relationships Make Money(01:59:44) How Much Do Geographies Matter When Making Money?(02:02:30) Is the UK a Good Place to Build Wealth?(02:05:49) Closing Statements Follow Jaspreet: X: http://bit.ly/3HSFdO3 ‘Market Briefs’ newsletter:: http://bit.ly/4mWeqzr YouTube: http://bit.ly/46hbTbU Follow Raoul: X: http://bit.ly/466Fe8Q Website here: http://bit.ly/4m6Rexb You can download Raoul Pal’s 5-Year Roadmap for free here: http://bit.ly/3JQok7g You can purchase ‘The Everything Code’, here: https://amzn.to/48cJ2bk Follow Humphrey: Youtube: http://bit.ly/3KgmkoJ Instagram: http://bit.ly/4gs6kMI Website- Humphreysguide.com The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors:Linkedin Jobs - https://www.linkedin.com/doac Vivobarefoot - https://www.vivobarefoot.com/ Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices

قبل ٣ أيام

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٢ س ١١ د
١١ سبتمبر

Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming!

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’. He explains: ⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing ⬛ The psychological trick billionaires use that most people never learn ⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life ⬛ The dangerous wealth myth that’s quietly keeping most people broke ⬛ Why chasing success the wrong way could destroy your future ⬛ Why America’s decline is part of an inevitable 500-year cycle (00:00) Intro (05:34) Where Should I Be Living as an Entrepreneur? (06:30) What's Your Honest Perspective of the UK? (11:46) Are You Optimistic About the Future of the UK? (13:12) Are You Optimistic About the US? (15:19) How to Predict What's Coming (17:04) Will the US Dominate Global Power Soon? (22:06) How Would You Fix the UK? (25:28) What Happens Next in History? (29:00) Where Are We in the Predictable Timeframes? (30:33) How Should We Counteract These Risks? (32:53) Most Valuable Skills to Learn Right Now (35:43) What Games to Play in Different Life Seasons (37:55) The Most Important Strategic Decision I Made (44:08) Ads (45:11) The Best Way to Deal With Pain (49:01) How Do I Become a Principle Thinker? (50:42) The Power of Meditation (56:01) Are You Religious? (58:21) How Important Is Hard Work? (01:00:00) The Importance of Being Open-Minded (01:05:16) How to Be a Better Decision Maker (01:09:03) How Do You Find Honest People? (01:11:22) Why Companies Become Less Innovative (01:14:16) How Do You Find Exceptional People? (01:17:45) Ads (01:19:27) What's Your View on AI? (01:28:41) Top 3 Book Recommendations Follow Ray: TikTok - https://bit.ly/4ggWltw YouTube - https://bit.ly/4m5T9Cc X - https://bit.ly/3V8KTqc You can purchase Ray’s book, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’, here: https://amzn.to/4perwK3 You can watch Ray’s breakdown of Principles for dealing with the changing world order here: http://bit.ly/4m6VbSw The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://www.fiverr.com/diary with code DIARY for 10% off your first order Linkedin Ads - https://www.linkedin.com/DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

١١ سبتمبر

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١ س ٣٥ د
قبل ٦ أيام · إضافة

Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic. Listen to the full episode here - Spotify - https://g2ul0.app.link/CD1nOYrOzWb Apple - https://g2ul0.app.link/R2vlkMvOzWb Watch the Episodes on YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Charisma on Command - https://www.youtube.com/user/charismaoncommand Learn more about your ad choices. Visit megaphone.fm/adchoices

قبل ٦ أيام · إضافة

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٢٣ من الدقائق
٨ سبتمبر

The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes. He explains: ◼️ Why ultra-processed foods are silently destroying your brain and metabolism ◼️ How 70% of grocery store food is designed to keep you sick ◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes ◼️ How keto and fasting can reset your body better than any workout ◼️ The hidden reason you can’t burn fat and how to fix it fast 00:00 Intro 02:38 What's Your Mission? 03:32 What Areas of Health Have You Spent the Last 15 Years Researching? 09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems 13:33 The Keto Diet 18:30 Regulating Elevations in Blood Glucose 21:42 Food Patterns Through Evolution 26:09 What Do You Notice When You're in Keto vs. Not in Keto? 33:45 Should We Be Restricting Carbs? 35:32 10-Year Study on the Impact of the Keto Diet 38:52 Your Blood Sugar Levels Have Risen 43:26 Ads 44:34 The Keto Diet and Physical Performance 52:22 Exogenous Ketones 56:40 Exogenous Ketones for Mental Health 58:52 Exogenous Ketones Helping With Cancer Body Weight Increase 01:00:21 Keto Diet and Gaining Muscle 01:03:33 Not Feeling Hungry on the Keto Diet 01:06:35 The Food Industry Engineers Food to Make You More Hungry 01:11:21 Ads 01:13:18 How Can Our Audience Live a Better Life Practically? 01:18:37 What Is Something Surprising About Glucose? 01:23:57 Should Everybody Try the Keto Diet? 01:27:21 What's on the Other Side of the Simulation? Follow Dr Andrew: X - https://bit.ly/3VHSGv3 Instagram - https://bit.ly/3HWF4sT The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Replit - http://replit.com with code STEVEN KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderStan Store - https://stevenbartlett.stan.store for your 14-Day free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

٨ سبتمبر

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١ س ٣٣ د
٤ سبتمبر

Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation!

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’. He explains: ⬛ How AI could release a deadly virus ⬛ Why these 5 jobs might be the only ones left ⬛ How 'superintelligence' will dominate humans ⬛ Why ‘superintelligence’ could trigger a global collapse by 2027 ⬛ How AI could be worse than nuclear weapons ⬛ Why we’re almost certainly living in a simulation 00:00 Intro 02:41 How to Stop AI from Killing Everyone 04:48 What's the Probability Something Goes Wrong? 05:10 How Long Have You Been Working on AI Safety? 08:28 What Is AI? 10:07 Prediction for 2027 11:51 What Jobs Will Actually Exist? 14:40 Can AI Really Take All Jobs? 19:02 What Happens When All Jobs Are Taken? 20:45 Is There a Good Argument Against AI Replacing Humans? 22:17 Prediction for 2030 24:11 What Happens by 2045? 25:50 Will We Just Find New Careers and Ways to Live? 29:05 Is Anything More Important Than AI Safety Right Now? 30:20 Can't We Just Unplug It? 31:45 Do We Just Go With It? 37:34 What Is Most Likely to Cause Human Extinction? 39:58 No One Knows What's Going On Inside AI 41:43 Ads 42:45 Thoughts on OpenAI and Sam Altman 46:37 What Will the World Look Like in 2100? 47:09 What Can Be Done About the AI Doom Narrative? 54:08 Should People Be Protesting? 56:24 Are We Living in a Simulation? 61:58 How Certain Are You We're in a Simulation? 67:58 Can We Live Forever? 72:33 Bitcoin 74:16 What Should I Do Differently After This Conversation? 75:20 Are You Religious? 77:25 Do These Conversations Make People Feel Good? 80:23 What Do Your Strongest Critics Say? 81:49 Closing Statements 82:21 If You Had One Button, What Would You Pick? 83:49 Are We Moving Toward Mass Unemployment? 84:50 Most Important Characteristics Follow Dr Roman: X - https://bit.ly/41C7f70 Google Scholar - https://bit.ly/4gaGE72 You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Pipedrive - http://pipedrive.com/CEO KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

٤ سبتمبر

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١ س ٢٩ د
٢٨ أغسطس

Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030!

Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’. They explain: ⬛ How the CIA tried to bury this story for 3 years ⬛ Why Andrew and Jihi are leaving the US by 2030 ⬛ How the CIA creates fake businesses to spy on you ⬛ The secret CIA hack for fear and anxiety ⬛ Why the Epstein case was the perfect cover up 00:00 Intro 03:16 The CIA Has Declassified My Undercover Story 05:21 Why Didn't the CIA Want Your Story Public? 06:39 What the Book Reveals About the CIA 06:59 How I Became a CIA Spy 08:00 Does the CIA Allow Relationships Between Spies? 10:31 Your Job Was to Identify People to Capture or Kill 12:07 How Did They Work as a Tandem Couple? 13:49 Where Does the Story Begin? 15:54 The Mission to Find the Mole Who Infiltrated the CIA 24:17 We Were Risking Our Lives Taking This Job 32:02 Did You Have to Change Your Identity? 32:56 What Was Your Undercover Job? 36:21 CIA Involvement in Illegal Activities 37:28 Using Terrorist Tactics 41:45 What Was Your First Mission? 44:27 When Did You Feel Most at Risk? 46:04 How Did They Find Out You Were a CIA Spy? 1:00:33 Planning My Escape 1:10:31 The CIA and Military Black Budget 1:12:05 Was TikTok Started as a Spy Platform? 1:16:30 Privacy Is Not Real 1:20:24 The Jeffrey Epstein Case 1:31:51 CIA Techniques for Anxiety and Self-Doubt 1:37:51 CIA Training During Interrogations 1:45:09 Why Did You Leave the CIA? 1:50:06 How the Mole Got Caught 1:58:02 How My Worldview Changed After Joining the CIA 2:00:19 Why We Want to Leave the U.S. by 2026 2:04:36 How CIA Tactics Changed After 9/11 2:13:49 America Is Changing 2:18:11 Should We Be Scared of Where We’re Headed? 2:23:22 Are We Heading Toward an Economic Collapse? Follow Andrew and Jihi: Find your Spy Superpower: https://yt.everydayspy.com/44p4fvq Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy Listen to the podcast: https://youtube.com/@EverydaySpyPodcast You can read Andrew and Jihi’s CIA book ‘Shadow Cell’, here: https://geni.us/ShadowCellBook The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan Store - https://stevenbartlett.stan.store/ for your 30-day free trial Netflix - http://netflix.com/title/81725526 KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

٢٨ أغسطس

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٢ س ٣٤ د
١ سبتمبر

Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. He explains: ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn’t work ⬛ Why the ‘pleasure trap’ is silently keeping you sick Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autophagy? 15:21 Difference Between Fasting and Calorie Restriction 17:26 How Avoiding Carbs Supports Cognitive Function 18:31 Juice Fasting 20:08 Who Do You Recommend a 40-Day Water Fast To? 22:54 What Kind of Person Does a 40-Day Water Fast? 24:35 What Happens to Our Psychology During Fasting? 26:51 Can We Just Remove Processed Food Instead? 29:35 Why Would Anyone Do a Water Fast? 32:53 How Different Genders Respond to Fasting 37:45 How Many Meals Are Missed on a 40-Day Water Fast? 39:59 Do You Supplement During Water Fasts? 40:53 What to Eat After a Water Fast 42:12 Ads 44:22 Is There a Benefit for Healthy People to Fast? 48:09 Is Fasting Effective for Weight Loss? 49:43 Results from Fasting Studies 53:43 PCOS and the Menstrual Cycle During Fasting 57:04 Does Fasting Improve Other Areas of Life? 58:07 What’s the Longest Someone Can Fast For? 59:26 Safety Concerns with Water Fasts 01:00:49 Common Misconceptions About Fasting 01:02:34 Does Fasting Remove Excess Sodium? 01:04:35 How Fasting Helps Remove Toxins 01:05:45 How Fasting Affects the Nervous System 01:06:51 How Fasting Changes Taste Buds 01:08:50 Ads 01:09:51 What’s the Next Step for Curious Viewers? 01:11:51 The Biggest Lie Ruining People's Lives 01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? Follow Dr Alan: Website - https://bit.ly/3VnzfYl You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://alangoldhamer.tiiny.co/ Sponsors: Shopify - https://shopify.com/bartlett SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

١ سبتمبر

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١ س ٢٢ د
٢٥ أغسطس

Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’. He explains: ⬛ How PCOS affects weight loss, and the science that could reverse it ⬛ The 2 step method to lose weight in 8 weeks ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What’s Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS Mentorship site - https://bit.ly/45GRZHb You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/ ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac ⬛ Vanta - https://vanta.com/steven ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

٢٥ أغسطس

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٢ س ٧ د
٥ سبتمبر · إضافة

Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology. Listen to the full episode here! Spotify: https://g2ul0.app.link/6oGS7xtMkWb Apple: https://g2ul0.app.link/8lvwhFCMkWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

٥ سبتمبر · إضافة

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٢٠ من الدقائق
٢٨ يوليو

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer’s and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer’s 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do’s and Don’ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1 Website - https://bit.ly/4o75U1F Weekly health newsletter - https://bit.ly/4kYsR4f You can subscribe to Rhonda’s monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9 Spotify: https://bit.ly/45l77Lc You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE How to Train According to the Experts - https://bit.ly/4mbtzMm Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/ ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

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