Leap into Healing Podcast Shows - Apple Podcasts

Channel • 6 Shows

Mental Health

Mental Health

Updated Feb 28
Mental Health

Mental Health

Updated Apr 25
Mental Health

Mental Health

Updated Apr 25
Mental Health

Mental Health

Updated Apr 25
Mental Health

Mental Health

Updated Apr 25
Health & Fitness

Health & Fitness

Updated Apr 25

FEB 28 · BONUS

[MINDSET SHIFT]: Hard Times— Using Storms to Water Seeds | 'Leap Into Healing' preview

Send us a textWhen life threw me into a whirlwind of stress and responsibility, I found myself questioning the spirit, searching for a glimmer of purpose in the chaos. What unfolded was a profound journey, one that we unpack in this intimate conversation, revealing the transformative power of perspective during life's most trying times. Together, we explore the idea that challenges are not merely trials but lessons in disguise, orchestrated by a spirit that has our best interests at heart. Ou...

Feb 28 · Bonus

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4 min
11/19/2023

E15: BOTTLED UP: Anger, Pain, & Sadness — Finding Closure (Alone), Letting Go, & Moving On

Send us a textSeveral years after being betrayed by the people she trusted the most, Johnell joins Tarek to share her story no one else has ever made space for. From her partner to her best friends, the people she thought would always be there seemed to turn their back on her when she needed them most. Struggling to navigate this betrayal and the responsibility of becoming a new mother, she was forced to move on, but so many words were left unsaid. Words, feelings, anger, and sadness that nev...

11/19/2023

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1h 22m
FEB 8

E16: Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement

Send us a textThe labyrinth of personal healing is often clouded with the shame and secrecy of our deepest struggles. Embark with me, Tarek Ali, as I traverse the raw and intimate pathways of my own self-discovery, laying bare the battles with anxiety and the transformative power of returning to one's roots. This episode is a candid revelation, an invitation to listeners to journey alongside as I unpack the layers of my past that have sculpted the person I am today. From the gentrifying stree...

Feb 8

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1h 12m
05/01/2022

E01: A Journey Back to Self: The Podcast Adventure Begins

Send us a textTarek has created a place for us to come together and have conversations that matter. In today’s inspirational stream of consciousness episode, Tarek freely shares THAT very personal conversation about the trauma he experienced during his formative years, how he came to own his story, his journey to find himself and understand his value, and more. This is a mask aside, gloves off venture into a vulnerable human spirit.Please like, rate, review, and subscribe to this podcast.&nbs...

05/01/2022

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32 min
08/29/2023

E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

Send us a textAfter 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a range of emotions in the episode from anger to heartbreak to shame, but Tarek reminds her that it is through her experiences that she is...

08/29/2023

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1h 25m
10/31/2023

E14: VOICES: is that ME? Anxiety? or GOD? — Identifying & Managing the Different Voices in Your Head & Spirit.

Send us a textIn this episode, Tarek provides a perspective shift for the different voices that live in your head. The voice that tells you that you aren't good enough, to the voice that tells you to go after that dream, to the voice that tells you it'll never get better. Tarek gives tools to identify these different voices, and how to manage them moving forward. 0:00-2:54 How to Heal with this podcast2:54 Discovering The VOICE OF SPIRIT Within 7:00 The MANY VOICES in our Head10:00 IDENTIFYIN...

10/31/2023

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21 min
11/01/2022

E09: Hidden Depression — The Signs We Ignore, Acting Out of Character, & Craving Validation

Send us a textDepression and anxiety are much more than just feelings of sadness. They are changes in behavior that make you act out of character and turn to others for the validation you should be giving to yourself. In this episode, Tarek reveals the therapist-approved method he uses to nurture himself back to health when he was close to burnout. Including tools and methods he came up with to use when feeling triggered by unmet childhood needs. Because we are human. We get depressed. But it...

11/01/2022

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36 min
10/04/2022

E08: Waiting to be Happy — Self-Doubt, Appreciating the Small Wins, Living in Your Dreams, & Burnout

Send us a textImagine being dressed by your favorite world-renowned designers at NY’s Fashion Week and getting praise for your hard work, then an overwhelming sense of dissatisfaction and depression washes over you. But you don’t know… why. In this episode, Tarek first catches us up on his busy last couple of weeks, then shares his personal journal entries that helped him get to the bottom of his emotions, and how he showed up for himself once he identified them. And to end, Tarek reminds us ...

10/04/2022

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1h 3m
05/09/2022

E02: Reflections: Becoming Aware and Unpacking the Past to Grow Into Your Future

Send us a textToday’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?Please like, rate, review, and subscribe to this podcast.Tarek Reveals:For sustainable transformation, shame and guilt d...

05/09/2022

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24 min
07/01/2022

E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve

Send us a textWhen we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that has been a raw undercurrent in his life. He has decided to show up for himself every minute of every day. He shares the ups and downs of the grieving process and his renewed sense of self.Please like, r...

07/01/2022

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50 min

For the past 7 years, Tarek Ali has always prefaced his talks with, “I never come to be right, I come to start the conversation.” And on this podcast, he continues THAT conversation. The thought-provoking conversations w not only inspire self-reflection and challenge societal norms, but also provide you with the tools for self-improvement. Tune in every week to hear Tarek have THAT conversation, either alone or with an insightful guest, as we grow closer to our highest potential—together. We talk mental & physical health, society & culture, financial literacy, business, social injustice, relationships, and so much more. Listen anywhere you get your podcasts & please RATE and REVIEW the podcast so THAT conversation can reach and heal more people.Subscribe to subscriber edition --> Leapintohealing.com

4.9 (745)

MENTAL HEALTH

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A network of healers, therapists, physicians, and more! —providing tools, resources, & access to healing for those in need. First founded by the host of "THAT Conversation" Podcast, Tarek Ali created Leap Into Healing with plans bigger than just a podcast channel— it's a network of healers, physicians, psychologists, therapists, filmmakers, software engineers, and more with an initiative to heal the world through technology, media, and beyond. Learn more and get more resources on our website!

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