TBG Productions

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频道 • 3 个节目

健康与健身

健康与健身

一周一更
替代保健

替代保健

一周一更
替代保健

替代保健

一周一更

2天前

The Missing Link in Women's Health - Dr Kayla Osterhoff

Listen to More Guest Lectures + Live Q&As with Nurse Doza This episode is part of our expert interview series inside the School of Doza. To access the full library of exclusive guest lectures and weekly AMAs with Nurse Doza, start your 7-day free trial at community.schoolofdoza.com EPISODE SUMMARY In this groundbreaking lecture, Dr. Kayla Osterhoff breaks down why the female body is still one of the least understood topics in modern medicine. From the massive gender gaps in clinical research to the misunderstood role of hormonal rhythms, this talk challenges nearly every conventional health assumption about women’s physiology. You’ll learn how the female biological rhythm affects everything from metabolism to cognition—and why the missing link in women’s health isn’t just about hormones, but about data, design, and decades of neglect. 5 KEY TAKEAWAYS • The Research Gap Is Real—and Deep Women were banned from clinical research until 1993, and even today remain underrepresented, especially in areas like drug trials, cardiovascular studies, and brain health. • Bikini Medicine Isn’t Enough Most “women’s health” research still focuses narrowly on reproductive organs, ignoring how sex hormones impact the brain, immune system, metabolism, and more. • The Female Biological Rhythm Is NOT 24 Hours Unlike men, women operate on a ~28-day hormonal rhythm—shifting cognition, metabolism, stress response, and energy throughout four distinct phases. • Health Advice That Ignores Hormones Can Be Harmful Popular trends like intermittent fasting or high-intensity training may work well for men but can backfire for women if not timed to their hormonal cycle. • Personalized, Phase-Based Health Is the Future Tracking one’s own biological rhythm and learning phase-specific strategies for supplements, sleep, nutrition, and stress is the most empowering step women can take now. Want to Learn How to Support Women’s Health Holistically? If this interview resonates, don’t miss our upcoming Holistic Practitioner Course inside the School of Doza. You’ll learn how to support hormones, gut health, weight loss, and energy using nutrition, labs, and supplements—taught by a Nurse Practitioner with over 10 years of clinical experience. Spots are limited. Get early access and special pricing: 👉https://community.schoolofdoza.com/holistic-practitioner-course TIMESTAMPS 00:00 Introduction to Dr. Osterhoff and the concept of the female biological rhythm 02:00 How women’s bodies have been systematically excluded from research 05:00 The ripple effect of male-dominant data in modern healthcare 08:30 Defining “bikini medicine” and what’s missing from the conversation 12:00 Key health disparities disproportionately affecting women 15:00 How hormones like estrogen and progesterone drive physiological complexity 19:00 The difference between the male 24-hour rhythm and the female 28-day rhythm 24:00 A breakdown of the four hormonal phases and what changes in each 31:00 Cognitive shifts across the menstrual cycle 34:00 Why research still avoids studying cycling women 39:00 How to critically assess research that claims universal outcomes 43:00 Strategies for women to become their own health advocates 47:00 Why lifestyle, supplements, and exercise must change by phase 50:00 Q&A: HRT, menopause rhythms, HRV, supplements, and more 01:07:00 Final thoughts on changing the system from the inside out RESOURCES MENTIONED Dr. Kayla Osterhoff – HerBioRhythm.com Women’s Neuropsychophysiology Certification – Learn More Here Instagram: @dr.kaylaosterhoff Landmark study on sex differences in drug adverse events: NIH Source Office of Women’s Health at NIH: womenshealth.gov CONNECT WITH NURSE DOZA Website: schoolofdoza.com Instagram: @nursedoza YouTube: School of Doza Channel

2天前

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1 小时 9 分钟
9月1日

RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness

This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the liver and gut. Specific examples of inflammatory foods to avoid will include dairy, cheeseburgers, and french fries, as well as foods that cause food sensitivities, inflammation, and contribute to conditions like leaky gut, Crohn's, colitis, and celiac disease. TIMESTAMPS: 00:00 START 06:29 Poop for better health. 09:29 Healthy pooping is essential. 15:25 Improve digestive health with L-glutamine. 23:37 Avoid processed food. 25:43 Eliminate inflammatory foods. 34:51 Processed foods are unhealthy. 37:50 Support your liver and gut. 40:29 Take Care of Your Gut. SHOP MSW & LIVER LOVE HERE https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA REFERENCES: https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub(1) “https://www.mdpi.com/2072-6643/11/12/2888”(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/ (3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/(2) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/(3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9583386/(4) https://www.sciencedirect.com/science/article/pii/S096399692201208X(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810502/(2) https://www.britannica.com/science/immune-system/Classes-of-immunoglobulins https://pubmed.ncbi.nlm.nih.gov/27749689/ (1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/(2)

9月1日

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42 分钟
9月9日

Why Endometriosis Isn’t Just ‘Bad Cramps’—And What to Do About It

The Holistic Practitioner Course is an 8-week live program designed to give nurses, practitioners, and wellness professionals the tools to practice with confidence. Learn holistic protocols for energy, gut, liver, hormones, and mood—plus the business systems to make it all sustainable. Early Access Enrollment is now open. 👉 Sign up for early access: https://community.schoolofdoza.com/holistic-practitioner-course ----more---- Endometriosis is often misunderstood as just painful periods—but this episode breaks down the real root causes: estrogen overload, liver dysfunction, gut dysbiosis, and stress. Learn how endo connects to hormones, genes like MTHFR, and what supplements can actually help reduce pain and inflammation. 5 KEY TAKEAWAYS Endometriosis is estrogen-dependent: High local estrogen production and poor estrogen clearance play major roles in the growth of endometriotic tissue. Your liver regulates estrogen: Supporting liver detoxification helps prevent estrogen buildup and lowers endo risk. Gut health influences estrogen metabolism: Dysbiosis and constipation can lead to estrogen reabsorption and inflammatory flare-ups. Supplements make a difference: NAC, alpha lipoic acid, curcumin, and omega-3s have been shown to reduce inflammation and endo symptoms. Stress fuels endo: Elevated cortisol disrupts hormone balance and can trigger or worsen endometriosis. FEATURED PRODUCT NAC Plus + Liver Boost + Chill + Zen by MSW Nutrition This powerhouse combo targets the root causes of endometriosis—estrogen imbalance, inflammation, liver overload, and stress. NAC Plus includes both NAC and alpha lipoic acid to support liver detox and reduce oxidative stress. Liver Boost aids estrogen regulation and bile flow, while Chill and Zen provide adrenal support to help manage cortisol and chronic stress. Explore them all at: https://www.mswnutrition.com/collections/all TIMESTAMPS 00:00 START – Why we’re talking about endometriosis today 02:00 – Why endometriosis is not just about pain 03:00 – How estrogen drives endometriosis 04:30 – The inspiration behind this topic: Nurse Doza’s mom’s story 06:00 – How poorly understood estrogen is—even in medical training 07:30 – What healthy estrogen balance really means 08:30 – The liver's role in regulating estrogen 09:45 – Traditional medicine's go-to options (birth control and surgery) 10:30 – How MTHFR and folate deficiency increase endo risk 13:00 – Why folate and methylation matter for estrogen and the liver 14:00 – What xenoestrogens are and how liver detox helps remove them 15:00 – How poor gut health contributes to estrogen backup 16:30 – Microbiome disruptions in endo patients 17:45 – Constipation and estrogen reabsorption 18:30 – Tissue damage, inflammation, and risk of cancer 20:00 – How supplements like calcium D-glucarate help estrogen detox 21:00 – Why supplements are overlooked in OB-GYN care 22:00 – NAC: the antioxidant that also shrinks endometriomas 24:00 – How inflammation and estrogen cause tissue overgrowth 26:30 – Alpha lipoic acid: a key player in reducing ER-β activity 28:00 – How to stack supplements for endo support 29:00 – Curcumin’s role in reducing inflammatory growth 30:00 – Omega-3s and reduced risk of developing endometriosis 30:45 – The surprising connection to cortisol and the HPA axis 32:00 – Final advice on long-term symptom management 33:30 – Summary of supplement recommendations and next steps RESOURCES Estrogen and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC7215544/ Estrogen receptor beta in endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4077338/ Gut microbiome and endometriosis: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Folate and endometriosis: https://www.sciencedirect.com/science/article/abs/pii/S0165037825000270?via%3Dihub MTHFR and endometriosis risk: https://www.mdpi.com/1422-0067/24/20/15404 NAC and endometriosis outcomes: https://pmc.ncbi.nlm.nih.gov/articles/PMC10048621/ Curcumin studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/ Vitamin D and immune balance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8972862/ ALA and estrogen regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7826935/ Omega-3 intake and endometriosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC9729346/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

9月9日

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34 分钟
5天前

Chill: The Calm You Can Feel in Minutes

Chill by MSW Nutrition Chill is a calming powder designed to support stress relief, nervous system balance, and deep sleep. With L-Theanine, GABA, and other relaxing nutrients, it helps you stay grounded during the day and drift off at night. 👉 Try Chill here: https://www.mswnutrition.com/products/chill ⸻ 5 KEY TAKEAWAYS • Chill powder blends L-Theanine, GABA, and other calming nutrients for fast-acting relief. • Take it 1–2 hours before bed to promote restful sleep and nighttime recovery. • Also great during the day for those needing calm energy without caffeine. • Supports the nervous system and reduces overstimulation from stress or travel. • A great daily tool for managing anxious energy, sleep issues, or burnout. ⸻ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: youtube.com/@nursedoza • Instagram: instagram.com/nursedoza • Website: nursedoza.com • LinkedIn: Jonathan Mendoza, DC APRN • TikTok: tiktok.com/@nursedoza • Twitter: twitter.com/nursedoza

5天前

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1 分钟
8月18日

This Gene’s a Real MTHFR—Here’s What It’s Doing to Your Body

This Gene’s a Real MTHFR—Here’s What It’s Doing to Your Body This episode unpacks the powerful effects of the MTHFR gene mutation—on your heart, liver, brain, and mood. Learn how this tiny genetic hiccup can impact energy, detox pathways, mental health, and longevity—and what to do if you’ve got it. 5 KEY TAKEAWAYS Heart Disease Connection – MTHFR mutations elevate homocysteine, increasing risk for arterial inflammation, stroke, and dementia. Liver Strain – MTHFR dysfunction contributes to fatty liver and reduces the body’s ability to detox. Glutathione Production – The gene impacts your ability to make antioxidants like glutathione and NAC, which protect against oxidative stress. Mood & Mental Health – MTHFR affects neurotransmitter production, especially serotonin and dopamine, increasing risk of depression and ADHD. You Need Methyl Donors – Supplements like methylfolate, P-5-P, SAMe, and betaine are crucial to bypass genetic bottlenecks and restore methylation function. FEATURED PRODUCT Bliss, featuring SAMe and betaine (trimethylglycine), supports healthy methylation by donating methyl groups—essential for mood, energy, and detox. With sublingual delivery for rapid absorption, Bliss is ideal for those with MTHFR mutations needing extra support for neurotransmitter production, glutathione synthesis, and liver detox. A must-have if you struggle with low mood, brain fog, or inflammation. Get it here: https://www.mswnutrition.com/products/bliss TIMESTAMPS 00:00 START – Welcome to the School of Doza 01:00 – Introducing the MTHFR gene and its reputation 02:00 – Genetic testing and what a consult reveals 03:00 – Homocysteine, inflammation, and heart disease 05:00 – Nitric oxide, artery stiffness, and dementia risk 07:00 – Why everyone should test for MTHFR and homocysteine 08:00 – The liver’s overlooked connection to MTHFR 09:30 – How inflammation triggers liver enzymes 11:00 – Why even "normal" genes need lifestyle support 12:00 – Folate (B9) deficiency and its link to depression 13:30 – Personal story: low folate, high homocysteine, and recovery 14:30 – MTHFR, liver enzymes, and antioxidant production 16:00 – Glutathione and NAC: made in the liver, suppressed by MTHFR 18:00 – Methylation, DNA repair, and cancer risk 20:00 – GGT as a liver marker for oxidative stress 21:00 – Neurotransmitters and the B vitamins behind serotonin 22:00 – MTHFR, ADHD, and mental health 23:00 – How Bliss supports brain function and neurotransmitters 25:00 – Methyl donors vs. methylated B12 shots 26:30 – Why Bliss works better for many than other B complexes 27:00 – Research on betaine and SAMe: brain, mood, addiction 30:00 – Methylation and NAD, COMT, and why Bliss helps both 32:00 – Final thoughts: lifestyle can suppress even a “normal” gene RESOURCES MTHFR Overview: https://www.ncbi.nlm.nih.gov/books/NBK66131/ Homocysteine and Heart Disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12027316/ GGT, Liver, and Glutathione: https://pmc.ncbi.nlm.nih.gov/articles/PMC2696075/ Antioxidants and Diabetes Risk: https://pubmed.ncbi.nlm.nih.gov/39442756/ Neurotransmitters and Depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4750636/ Methyl Donors and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC10556504/ Betaine for Addiction and Mood: https://www.sciencedirect.com/science/article/abs/pii/S0278584624001611 🔗 CONNECT WITH NURSE DOZA: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

8月18日

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33 分钟
8月25日

End Constipation for Good: What Your Gut’s Been Trying to Tell You

Constipation is more than an inconvenience—it’s a sign your gut is overwhelmed. In this episode of the School of Doza podcast, Nurse Doza breaks down 5 key habits to help you End Constipation for Good: What Your Gut’s Been Trying to Tell You. From food swaps to liver support, this is your roadmap to daily relief and long-term gut health. 5 KEY TAKEAWAYS Eliminate inflammatory foods like sugar, dairy, and processed carbs to reduce gut inflammation. Supplementing with L-glutamine helps repair gut lining and ease constipation symptoms. Detoxifying the liver improves estrogen clearance and supports daily bowel movements. Chronic stress paralyzes digestion—managing cortisol is essential for regularity. Magnesium can act as a natural laxative and supports smoother bowel movements. FEATURED PRODUCT The Good Poops Protocol combines three powerhouse supplements—Gut (L-glutamine), Liver Boost, and Berberine Plus—to help you restore digestive balance, reduce inflammation, and end constipation for good. Whether you’re dealing with bloating, irregularity, or sluggish detox, this protocol gives your gut the support it’s been begging for. → https://www.mswnutrition.com/collections/bundles/products/good-poops-protocol TIMESTAMPS 00:00 START – Intro: Why constipation needs to be addressed 03:00 – The link between constipation and colon cancer 05:00 – #1 Habit: Eliminate inflammatory foods (sugar, dairy, bread) 11:00 – Why homemade meals matter for gut health 13:00 – #2 Habit: Take glutamine to heal leaky gut 17:00 – L-glutamine dosage and family-friendly uses 18:00 – #3 Habit: Detox your liver to support bowel movements 21:00 – How the liver helps remove excess estrogen 23:00 – #4 Habit: Manage stress and understand the HPA axis 25:00 – Cortisol, Ozempic, and constipation connections 27:00 – The gut-brain connection and serotonin production 29:00 – Lifestyle stress reduction tips 29:50 – #5 Habit: Take magnesium for hydration and gut movement 31:00 – Good Poops Protocol overview and product stack 33:00 – Final message: Your gut can heal—just give it the tools RESOURCES MENTIONED Glutamine & Gut Health Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5454963/ Liver & Microbiome Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9687983/ Estrogen & Probiotics Study: https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full Stress & Constipation Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4819868/ Serotonin, HPA Axis, and Digestion: https://bmcgastroenterol.biomedcentral.com/articles/10.1186/s12876-024-03575-3 Magnesium for Constipation Overview: https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium Magnesium and Stool Frequency Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8645769/ Magnesium Threonate in Constipation: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972038/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

8月25日

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32 分钟
8月4日

LIVER HEALTH: The Secret Sauce for Shedding Pounds

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT 💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally. TIMESTAMPS 00:00 START — Why liver health might be the reason you’re not losing weight 01:00 — Book a consult to evaluate your liver and metabolism 02:00 — How Nurse Doza discovered the liver-fat loss connection 03:00 — The liver’s antioxidant power: glutathione and inflammation 05:00 — Your liver is like a refrigerator: storing toxins and food memories 06:00 — Fatty liver is now affecting 1 billion people globally 07:00 — How your liver’s past impacts your current weight 08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection 10:00 — The insulin and storage problem: why walking after meals matters 11:00 — Estrogen, menopause, and why it’s harder to lose weight over time 13:00 — Liver’s lifetime role in estrogen regulation 15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts 16:00 — Why Liver Boost helps estrogen metabolism and liver detox 17:00 — Blood sugar overload and the case for fasting 18:00 — Fasting to “clean out the fridge” and reverse fatty liver 19:00 — Nurse Doza’s weekly 36-hour fast results 20:00 — Why fasting insulin matters more than blood sugar alone 21:00 — Evening sugar, sleep disruption, and weight gain 22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat 23:00 — Interleukin-6, leptin, and inflammation from fat cells 24:00 — Leptin resistance: when your body isn’t hungry, but you still eat 25:00 — Emotional eating, mindset, and creating new patterns 26:00 — You already have the tools—start with the liver 27:00 — Healthier swaps, breaking cravings, and empowering decisions 28:00 — Final message: When your liver works, everything works better RESOURCES MENTIONED “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.” https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/ “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.” https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/ “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.” https://www.sciencedirect.com/science/article/pii/S2213231713000475 “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.” https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

8月4日

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29 分钟
8月11日

5 Ways to Settle an Autoimmune Flare Before It Spirals

💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally. Liver health is the most overlooked key to fat loss—and in this episode, we reveal why your liver might be the real reason you’re not losing weight. If you’ve tried every diet, every workout, and nothing seems to work, it’s time to shift your focus inward. Autoimmune flare-ups can feel overwhelming, but they don’t have to control your life. In this episode, Nurse Doza shares 5 Ways to Settle an Autoimmune Flare Before It Spirals—from breathwork and high-dose vitamin D to fasting and mindset shifts—so you can take back control using natural strategies and clinical insight. 5 KEY TAKEAWAYS Breathwork is your first defense: Belly breathing can downregulate your nervous system and reduce inflammation quickly. Vitamin D3 needs to be high-dose: Most autoimmune patients need 10,000 IU/day to overcome vitamin D resistance and calm flares. NAC lowers inflammation fast: N-acetylcysteine helps manage flare-ups by reducing oxidative stress and improving liver detox. Fasting reduces systemic inflammation: Short fasts (14–16 hours) help restore immune balance during flare-ups. Morning/nighttime routines matter: Having a calming structure during and after flares helps reset your body and mind. FEATURED PRODUCT Zen by MSW Nutrition, featuring bovine adrenal gland extracts, is designed to support adrenal function and stress recovery—key elements in calming autoimmune flares before they spiral out of control. Zen helps modulate the body’s stress response, making it easier to maintain balance during high-inflammation states. TIMESTAMPS 00:00 START 01:00 The importance of managing autoimmune symptoms early 02:30 Nurse Doza’s personal experience with flare-ups 03:45 Breathwork: your internal fire extinguisher 06:00 How belly breathing shifts your nervous system 10:00 Step 2: High-dose vitamin D to overcome resistance 13:00 Vitamin D as a hormone vs. nutrient 16:00 Step 3: NAC for inflammation and immune regulation 18:30 Why NAC is essential during flares 20:00 Step 4: The anti-inflammatory power of fasting 22:30 Foods that fuel the fire vs. fasting to reduce it 24:00 Step 5: Create a mindset plan for flare recovery 26:00 Daily habits that prevent the next flare 29:00 Final words: You’re not broken—and you can take control RESOURCES MENTIONED Diaphragmatic Breathing & Pain Management – https://www.va.gov/WHOLEHEALTHLIBRARY/docs/The-Power-Of-Breath-Diaphragmatic-Breathing.pdf Vitamin D & Autoimmune Disease Overview – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/ High-Dose Vitamin D Resistance in Autoimmune Disease – https://pmc.ncbi.nlm.nih.gov/articles/PMC8058406/ NAC Therapy in SLE Patients – https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-023-07083-9 Fasting & Longevity Study – https://pmc.ncbi.nlm.nih.gov/articles/PMC3591652/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

8月11日

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30 分钟
6月24日

OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health. FEATURED PRODUCT Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol. TIMESTAMPS 00:00 START – Introduction and episode overview. 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances. 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism. 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control. 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support. 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation. 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties. 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss. RESOURCES "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/ Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/ Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/ Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/ Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

6月24日

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29 分钟
2023/09/18

Conquering Migraines: Relief and Prevention

The main topic of this podcast is migraines and Nurse Doza shares information about their characteristics. He emphasizes that migraines indicate inflammation in the body and should not be normalized as a daily occurrence. Nurse Doza also discusses methods to find relief and prevent migraines in the future, highlighting the significance of addressing the underlying inflammation. TIMESTAMPS: 00:00 START 04:36 Living with chronic migraines. 09:36 Glutamate and migraines. 12:29 Vitamin B6 and neurotransmitters. 15:30 Liver detox and brain health. 19:19 Low melatonin and migraines. 23:47 Natural pain relievers. 26:09 Migraine treatment with supplements. 30:39 Migraine and stroke risk. 33:18 Underlying issues causing migraines. 36:24 Chronic migraines and natural remedies. THE D Before diving into the show notes on migraines, it's important to touch upon a supplement that could play a crucial role in migraine relief - The D. Have you had your D yet? It's not just any Vitamin D3 supplement; it's been enhanced with K2 for optimal absorption and efficacy. If you're searching for a potent and high-quality Vitamin D supplement, The D by MSW is your go-to. Click on the link below to explore more and make a purchase. https://www.mswnutrition.com/products/the-d/?ref=nursedoza 1. Understanding the Role of Inflammation in Migraines: Migraines can be an indication of inflammation within the body – signaling that something is not right^(1^). Chronic migraine: Defined as a headache occurring on 15+ days in a month for over three months, having migraine features on at least 8 of those days^(1^). Migraine & Disability: Ranked second globally as a cause of disability^(1^). Glutamate and CNS: Elevated glutamate levels in blood and cerebrospinal fluid of migraine patients hint at its role in migraine pathophysiology^(2^). Vitamin B6: Its roles extend beyond being a coenzyme in converting excitatory glutamate into inhibitory GABA; it's also crucial for neurotransmitter production and other neural pathways^(3^). NAC and Glutamate: NAC can regulate the glutamatergic system, which is associated with numerous psychiatric disorders^(4^). Reference 1 | Reference 2 | Reference 3 | Reference 4 2. Identifying Potential Migraine Triggers: Finding the underlying cause or trigger of your migraine is paramount^(1^). Some probable triggers include: Stress (80%) Hormonal Changes (65%) Skipped Meals (57%) ... and many more listed above. Additionally, imbalances in melatonin and serotonin levels have been linked to migraines^(2^,3^). Reference 1 | Reference 2 | Reference 3 3. Natural Pain Relievers for Migraine Management: Several natural treatments, like turmeric, fish oil, vitamin B2, magnesium, and butterbur, may aid in providing relief^(1^). Vitamin D: Supplementation can reduce the frequency of attacks in migraine sufferers^(4^,5^). Serotonin (5-HT): Implicated in migraine due to its vasoconstrictor effects and presence in pain-related regions^(3^). Melatonin: Demonstrates potential analgesic effects in various conditions, including migraines^(3^). Reference 1 | Reference 3 | Reference 4 | Reference 5 4. Chiropractic Treatments for Migraines: Studies suggest that chiropractic spinal manipulative therapy (CSMT) may be an effective treatment for migraines^(1^). Reference 1 5. Migraines & Stroke Risks: People with migraine auras have a slightly heightened risk of stroke^(1^). Consistent associations have been made between migraines with aura and increased risk of ischemic stroke^(2^). Reference 1 | Reference 2 As we conclude today's discussion, let's not forget the potential role of Vitamin D3 in migraine management. Once again, for those who are keen on exploring a top-notch Vitamin D3 supplement enriched with K2, consider giving The D by MSW a shot. It's formulated for those who settle for nothing but the best. Click the link below to secure your bottle today. Make the right choice for your health! https://www.mswnutrition.com/products/the-d/?ref=nursedoza Disclaimer: Always consult with a healthcare professional before starting any supplement or making significant changes to your health routine.

2023/09/18

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37 分钟

The Baldo Garza is a platform for subject matter experts, creators, and disruptors who want to amplify their voice, grow their audience, and build lasting impact. Whether through health, business, or bold storytelling, each show in this network helps experts become thought leaders—by design, not by accident. From wellness to marketing, from clinical wisdom to creative strategy, this channel is where purpose meets production.

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Conquering Migraines: Relief and Prevention

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