Подкасты канала «The Axis» — Apple Podcasts

Канал • Подкастов: 15

-3 ДН.

It’s just a number, it doesn’t mean anything

Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away. Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned. KamiSW 250, CW 212, GW 150? EvaSW 280, CW 193, GW 170 The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

-3 дн.

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32 мин.
4 ОКТ.

Oat-zempic

Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices. Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to. Read MedScape’s How 'Oatzempic' Stacks up to Ozempic Watch Oprah’s AI special Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

4 окт.

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29 мин.
20 СЕНТ.

Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)

Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caro Chambers Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

20 сент.

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42 мин.
17 СЕНТ.

Day 326: It’s a Reminder I’m Alive [Dr. Tita Gray]

Returning to life cancer-free hasn’t been easy, but Tita stays positive and isn’t letting anything take her spirit down. Her chest is healing, and she doesn’t feel like any less of a woman without breasts. Rather, it reminds her that she's alive and kicking. She continues with regular immunotherapy, and it's doing wonders. Feeling more like herself, she’s working out without any joint pain, and her hair is growing back. About Season 3 After her mom's death and some family issues, Dr. Tita Gray found a lump in her breast, leading to a biopsy that confirmed breast cancer. In season 3 of Breast Cancer Stories, Tita shares her journey through a triple-negative breast cancer diagnosis, aggressive chemo and immunotherapy, and choosing to go flat after a double mastectomy. Consider becoming a paid subscriber to our newsletter (it’s $4/month) Reach out to bcs@theaxis.io if you want talk about sponsoring this season, which will include ALL episodes (this is called run-of-show in podcast ads lingo) Make a one time donation in any amount via PayPal This podcast is about what happens when you have breast cancer, told in real time. Host and Executive Producer: Eva Sheie Co-Host: Kristen Vengler Editor and Audio Engineer: Daniel Croeser Theme Music: Them Highs and Lows, Bird of Figment Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt Assistant Producer: Hannah Burkhart Breast Cancer Stories is a production of The Axis. PROUDLY MADE IN AUSTIN, TEXAS

17 сент.

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27 мин.
-1 ДН.

What Investors Look For When Acquiring Aesthetic Practices with Bill Walker

When it comes to selling your practice, many doctors are going at it alone. But deals can get emotional, and someone needs to give clear-headed advice to protect you and maximize your return. Bill Walker and Tyler Terry discuss: What the top aesthetic entrepreneurs are doing differentlyHow to prepare yourself now, so you’re ready to sell when the time comesStrategies to scale faster and improve operational performanceWhy investors are snapping up aesthetic practices and what they’re looking forThe key elements of due diligence and what to expect from buyersWhat questions buyers typically ask post-acquisitionCurrent market values for aesthetic practicesCritical insights for doctors being approached by private equityWhy it’s risky to rely on just one modality or providerThis episode was recorded live at the 2024 ASPS meeting in San Diego, California. About Bill Walker Bill Walker is a seasoned mergers & acquisitions executive and former Marine. As the founder & CEO of Aesthetic Brokers, he helps medical spas, cosmetic dermatology practices, and plastic surgery centers find investors or sell. With experience in due diligence and M&A, Bill has facilitated deals worth millions. Links Learn more about Aesthetic Brokers Connect with Bill on LinkedIn Follow Aesthetic Brokers on Instagram @aestheticbrokers Guest Bill Walker, Founder & CEO Aesthetic Brokers Host Tyler Terry, Director of Sales, MedSpa Nextech Presented by Nextech, Aesthetically Speaking delves into the world of aesthetic practices, where art meets science, and innovation transforms beauty. With our team of experts we bring you unparalleled insights gained from years of collaborating with thousands of practices ranging from plastic surgery and dermatology to medical spas. Whether you're a seasoned professional or a budding entrepreneur, this podcast is tailored for you. Each episode is a deep dive into the trends, challenges, and triumphs that shape the aesthetic landscape. We'll explore the latest advancements in technology, share success stories, and provide invaluable perspectives that empower you to make informed decisions. Expect candid conversations with industry leaders, trailblazers and visionaries who are redefining the standards of excellence. From innovative treatments to business strategies, we cover it all. Our mission is to be your go-to resource for staying ahead in this ever-evolving field. So if you're passionate about aesthetics, eager to stay ahead of the curve and determined to elevate your practice, subscribe to the Aesthetically Speaking podcast. Let's embark on this transformative journey together where beauty meets business. About Nextech Industry-leading software for dermatology, medical spas, ophthalmology, orthopedics, and plastic surgery at https://www.nextech.com/ Follow Nextech on Instagram @nextechglow

-1 дн.

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41 мин.
2 АВГ.

Quit the medication so you can eat again

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at lessofyou.com Kami SW 250, CW 235, GW 150? Eva SW 280, CW 197, GW 179? Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

2 авг.

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25 мин.
20 АВГ.

Day 220: The Pizza and Pasta Phase [Dr. Tita Gray]

Tita's finally starting to feel like herself again after six grueling months of chemo. With no more nausea, she can actually enjoy pizza and pasta without feeling sick. Her mastectomy is coming up soon, and her oncologist is calling for radiation. She's not exactly thrilled about it, but she’s determined to never have to deal with this cancer again. About Season 3 After her mom's death and some family issues, Dr. Tita Gray found a lump in her breast, leading to a biopsy that confirmed breast cancer. In season 3 of Breast Cancer Stories, Tita shares her journey through a triple-negative breast cancer diagnosis, aggressive chemo and immunotherapy, and choosing to go flat after a double mastectomy. Consider becoming a paid subscriber to our newsletter (it’s $4/month) Reach out to bcs@theaxis.io if you want talk about sponsoring this season, which will include ALL episodes (this is called run-of-show in podcast ads lingo) Make a one time donation in any amount via PayPal This podcast is about what happens when you have breast cancer, told in real time. Host and Executive Producer: Eva Sheie Co-Host: Kristen Vengler Editor and Audio Engineer: Daniel Croeser Theme Music: Them Highs and Lows, Bird of Figment Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt Assistant Producer: Hannah Burkhart Breast Cancer Stories is a production of The Axis. PROUDLY MADE IN AUSTIN, TEXAS

20 авг.

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22 мин.
25 МАР.

Chicken Burgers, Dead Birds, and the Aftermath of Kami’s 1st Shot

Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Follow us on Instagram @lessofyoupodcast Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

25 мар.

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20 мин.
27 АВГ.

Day 233: I'm the Most Happy & the Least Happy [Dr. Tita Gray]

When she first looked down after her double mastectomy, Tita didn’t panic. But adjusting to life without a bra has been strange. Nothing could prepare her for the emotions of losing a part of her body. But her tumor is gone, and no cancer was found before it was removed. Tita reflects that while chemo saves your life, it takes a piece of your life with it. She finds peace by focusing on her spiritual side to heal. About Season 3 After her mom's death and some family issues, Dr. Tita Gray found a lump in her breast, leading to a biopsy that confirmed breast cancer. In season 3 of Breast Cancer Stories, Tita shares her journey through a triple-negative breast cancer diagnosis, aggressive chemo and immunotherapy, and choosing to go flat after a double mastectomy. Consider becoming a paid subscriber to our newsletter (it’s $4/month) Reach out to bcs@theaxis.io if you want talk about sponsoring this season, which will include ALL episodes (this is called run-of-show in podcast ads lingo) Make a one time donation in any amount via PayPal This podcast is about what happens when you have breast cancer, told in real time. Host and Executive Producer: Eva Sheie Co-Host: Kristen Vengler Editor and Audio Engineer: Daniel Croeser Theme Music: Them Highs and Lows, Bird of Figment Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt Assistant Producer: Hannah Burkhart Breast Cancer Stories is a production of The Axis. PROUDLY MADE IN AUSTIN, TEXAS

27 авг.

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28 мин.
1 МАР.

How did we get so fat?

As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of You Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to podcasts@theaxis.io. Follow us on Instagram https://www.instagram.com/lessofyoupodcast/ Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/ To learn more about sponsorship or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request our media kit here: https://www.theaxis.io/ads

1 мар.

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24 мин.

Known for real time storytelling, The Axis is the first and only podcast studio dedicated to helping people make confident, informed decisions in medical aesthetics, plastic, and reconstructive surgery.