The Axis в Apple Podcasts

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-6 ДН.

No plans to binge

Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses. Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already. Kami SW 250, CW 211, GW 150? Eva SW 280, CW 192, GW 175 Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

-6 дн.

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35 мин.
8 НОЯБ.

This is Halloween

Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W). Kami gives a fire recovery update while wearing a fox costume for Halloween. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

8 нояб.

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31 мин.
1 НОЯБ.

Life keeps happening

Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

1 нояб.

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35 мин.
28 ОКТ.

It’s just a number, it doesn’t mean anything

Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away. Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned. KamiSW 250, CW 212, GW 150? EvaSW 280, CW 193, GW 170 The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

28 окт.

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32 мин.
20 СЕНТ.

Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)

Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

20 сент.

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42 мин.
4 ОКТ.

Oat-zempic

Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices. Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to. Read MedScape’s How 'Oatzempic' Stacks up to Ozempic Watch Oprah’s AI special Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

4 окт.

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29 мин.
26 ИЮЛ. · БОНУСНЫЙ КОНТЕНТ

Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS]

After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same. Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. Links Misra Wellness Direct Physician Care in Encino, California Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

26 июл. · Бонусный контент

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29 мин.
2 АВГ.

Quit the medication so you can eat again

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at lessofyou.com Kami SW 250, CW 235, GW 150? Eva SW 280, CW 197, GW 179? Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

2 авг.

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25 мин.
12 ИЮЛ.

More Rear End Problems

Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is. The murder that made Eva promise to never do nothing again, if you’re curious: https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/ Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

12 июл.

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23 мин.
28 ИЮН.

Shit My Pants

After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences. Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. Follow us on Instagram @lessofyoupodcast Co-hosts: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Daniel Croeser and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis

28 июн.

•

24 мин.

Known for real time storytelling, The Axis is the first and only podcast studio dedicated to helping people make confident, informed decisions in medical aesthetics, plastic, and reconstructive surgery.

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No plans to binge

This is Halloween

Life keeps happening

It’s just a number, it doesn’t mean anything

Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)

Oat-zempic

Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS]

Quit the medication so you can eat again

More Rear End Problems

Shit My Pants

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