Understood.org

•

Channel • 10 Shows

Mental Health

Mental Health

Updated Biweekly
Mental Health

Mental Health

Updated Biweekly
Mental Health

Mental Health

Updated Biweekly
Parenting

Parenting

Updated Semimonthly
Mental Health

Mental Health

Updated Biweekly
Education

Education

Weekly Series
Parenting

Parenting

Updated Feb 19

FEB 18

Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story)

Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD. She was diagnosed with ADHD at age 29. In the years since, she’s become a global advocate for neurodiversity and accessibility. Check out her conversation with host Laura Key about justice sensitivity, workplace accommodations, and self-harm in undiagnosed women.

Feb 18

•

30 min
6 DAYS AGO

Hyperfocus: “Who are we missing?” One doctor’s lifelong fight for women with ADHD

Dr. Kathleen Nadeau is someone who I’d call one of the godmothers of ADHD in women. She was one of the first people to stand up to the medical establishment and say, “Yes, ADHD affects women and girls, and we need to do something about it.” She persisted against the gatekeepers who’d call her and her peers “ADHD wannabes,” responding to their dismissal by writing books, conducting research, and being fierce advocates. Dr. Nadeau is also one of my personal heroes, and someone I’ve looked up to for years. That’s all to say: I’m very excited to share with you this week’s episode of “Hyperfocus.” Listen or watch as we discuss the history of ADHD in women and girls, what the DSM misses on ADHD, gender inequality in the medical community, and more.

6 days ago

•

28 min
FEB 13

Have a struggling reader? Try these tips

What makes learning to read difficult? And how does having dyslexia make it even more challenging? In this episode of “In It,” hosts Gretchen Vierstra and Rachel Bozek welcome literacy expert Louise Baigelman. A former teacher, Louise is the co-founder and CEO of the literacy organization Storyshares. She explains why reading can be so challenging for kids who struggle with dyslexia, and shares tips and strategies to help. Tune in to get Louise’s expert advice on how to help struggling readers.

Feb 13

•

27 min
1 DAY AGO

ADHD and: Self-care

MissUnderstood: The ADHD in Women Channel

1 day ago

•

15 min
FEB 18

Tips from an ADHD Coach: Needing perfect conditions to get started

Do you find yourself holding off on starting something because you’re waiting for the conditions to be perfect? Do these perfect conditions ever happen? This week on “Tips from an ADHD Coach,” Jaye talks about how sometimes with ADHD we put off something we think is important, because we’re waiting for a perfect solution, or perfect conditions, which may never come. Listen for some tips to jumpstart yourself, even when it doesn’t feel like the perfect time.

Feb 18

•

15 min
FEB 4

Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story)

Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum. Dan is a comedy writer who’s won two Emmy awards for his work on “The Daily Show with Jon Stewart.” He also co-hosts the movie podcast, “The Flop House.” Dan explains how comedy writing can be exposure therapy for rejection, and how he’s coping with managing emotions.

Feb 4

•

26 min
1 DAY AGO

The ADHD shame spiral from making mistakes in relationships

A lot of shame can come up when a person with ADHD is confronted about a mistake they’ve made. They might start to spiral into bad feelings, and negative self-talk, when really the person bringing up the mistake most likely wants to repair their relationship, and even strengthen their bond. Host Cate Osborn chats to ADHD coach Jaye Lin about why this happens, and what we can do to “reverse the train” to stop the spiral. Jaye is the host of another show on the “MissUnderstood” podcast channel, “Tips from an ADHD Coach.”

1 day ago

•

28 min
FEB 19

Hyperfocus: ADHD meds at risk? Unpacking the new executive order, DEA proposal

ADHD medications have been in the news a lot lately, especially stimulants. In this bonus episode of “Hyperfocus,” host and mental health journalist Rae Jacobson talks about two U.S. policy items that could affect people with ADHD. First, an executive order from February 13 established the “Make America Healthy Again Commission.” The executive order specifically mentions ADHD and the rise in diagnoses and medication usage among children. The order also requires the commission to “assess the prevalence of and threat posed by the prescription of selective serotonin reuptake inhibitors, antipsychotics, mood stabilizers, stimulants, and weight-loss drugs.” Dr. Andy Kahn, a licensed psychologist, joins Rae to discuss the notion that people with ADHD, especially kids, are overmedicated. Plus, Rae discusses proposed regulatory changes for controlled substances, including ADHD stimulants. The Drug Enforcement Agency (DEA) issued its proposal on January 17, before the current administration took office. If accepted, the proposed changes would affect telehealth prescriptions for ADHD stimulant medications. The DEA is accepting comments through March 18.

Feb 19

•

17 min
FEB 11

Navigating emotional intimacy with ADHD

Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more. Michelle Frank is a clinical psychologist and the co-author of “A Radical Guide for Women with ADHD.” Listen to this conversation exploring how shame can be a roadblock to emotional intimacy, and how this intimacy can look different within every relationship.

Feb 11

•

32 min
FEB 13

Sorry, I Missed This: Navigating emotional intimacy with ADHD

Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more. Michelle Frank is a clinical psychologist and the co-author of “A Radical Guide for Women with ADHD.” Listen to this conversation exploring how shame can be a roadblock to emotional intimacy, and how this intimacy can look different within every relationship.

Feb 13

•

32 min

Real talk and personal stories for and from people who learn and think differently. Together, we'll cover a wide range of topics related to ADHD, dyslexia, and other learning and thinking differences. We'll hear from individuals, families, educators, advocates, and experts in the field — and we hope that their stories will inspire and support our listeners. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about all our podcasts at u.org/podcasts.