三采X郭葉珍老師【EP06 越想越氣!過不去的憤怒】

《和自己,相愛不相礙》郭葉珍老師的正念生活

憤怒,總讓我們越忍、越忍不住!情緒瀕臨爆炸的時候,該如何控制自己不亂發脾氣,才不會傷己傷人呢?

本集節目重點:

● 「憤怒」是上天給予人類的禮物

● 情緒爆炸時,該如何應對才不會傷己傷人?

● 將情緒的能量轉移到身體

郭葉珍老師《和自己,相愛不相礙》

博客來 https://tinyurl.com/y723qf8r

金石堂 https://bit.ly/3h5MsQB

三采 https://tinyurl.com/yc4h6mm5

誠品 https://bit.ly/2KcE4CO

讀冊 https://bit.ly/2WjC9ip

MOMO https://bit.ly/3mhXvHy

墊腳石 https://bit.ly/34Bdo5V

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