Albert英语研习社

Albert英语研习社
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24岁自学成为同声传译 25岁为瑞士联邦总统翻译 关注公众号【Albert英语研习社】，0元报名《3天口语听力直播特训营》 Albert带你巧用英语思维，听说读写译轻松进阶！ 参与趣说英闻节目学习打卡跟读，公众号回复【我要跟读】免费参与

  1. 外媒报道：中国小伙给猫造地铁 惊掉老外下巴

    1일 전

    外媒报道：中国小伙给猫造地铁 惊掉老外下巴

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ For any cat pawrent who goes out of their way to keep their pets entertained, prepare to feel completely inadequate. 各位喵星人家爪（长）们，如果你们一直在绞尽脑汁想办法逗自家猫主子开心，看完这个可能要感觉“自愧不如”了。 Meet Xing Zhilei. Rather than splurge on flashy toys and furniture, this man has drawn from his engineering background to build a cat-sized world. His latest, and arguably his most impressive endeavor, is a working subway station for his cats, complete with a moving train. 来认识一下邢志磊吧。这位铲屎官没有大手笔去买华而不实的猫玩具或猫家具，而是凭借自己的工科背景，为猫咪们搭建了一个微缩世界。他最新也可以说是最惊艳的作品，是一座专属于他自家猫咪们的仿真地铁站，甚至包含一列能运行的地铁列车。 Named Cat Town Station, the model has exact proportions for Xing’s cats to move around and exit the trains comfortably, mimicking real-world subways at a much smaller scale. The whole project is packed with charming details, such as a cat conductor, who looks sort of puzzled as it tries to operate the train, as well as seats, signage, and working tracks. There’s even a PA system to welcome its arriving passengers and tactile paving for the visually impaired. It’s just as if a real-world subway station was shrunk down to kitty size. 这座名为“喵咪小镇”站的模型，比例精确到刚好适配他的猫咪们在里面自如活动、上下车，堪称现实地铁系统的微缩复刻。整个项目处处充满精巧的细节：一只看上去一脸困惑的“猫列车长”拼命想要操控列车；还有座椅、标识牌和可正常运行的轨道。更绝的是，站里还配备广播系统，用来迎接到站“乘客们”，还有专门为视障乘客准备的盲道。这一切简直就像现实中的地铁站被缩小成了猫咪尺寸。 📝重点词汇与表达 pawrent 宠物父母，宠物家长 go out of one's way 不怕麻烦地；想尽办法（做某事） inadequate /ɪnˈædɪkwət/ adj. 不足的；不够好的 splurge /splɜːrdʒ/ v. 挥霍 flashy /ˈflæʃi/ adj. 华而不实的 arguably /ˈɑːrɡjuəbli/ adv. 可以说，可论证地，按理 endeavor /ɪnˈdevər/ n. 努力；尽力 complete with 具备，配有 model /ˈmɑːdl/ n. 模型 mimic /ˈmɪmɪk/ v. 模仿 be packed with 挤满；塞满 conductor /kənˈdʌktər/ n.（列车）员 puzzled /ˈpʌzld/ adj. 感到困惑的 signage /ˈsaɪnɪdʒ/ n. 标牌，尤指路标和广告牌 tracks /træks/ n. 铁轨，跑道 PA 公共广播系统 tactile paving 盲道 the visually impaired 视障人士 shrink /ʃrɪŋk/ v. 缩水；使缩小，缩小 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    8분
  2. 外媒报道：波兰富豪CEO抢小孩帽子引众怒

    3일 전

    外媒报道：波兰富豪CEO抢小孩帽子引众怒

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ The Polish CEO who was caught on camera snatching a signed hat off a child at the US Open admitted he made a “serious mistake” after viral footage turned him into an international villain. 在美国网球公开赛上，波兰某公司CEO被拍到从一个小孩手中抢走了一顶签名帽。在网上疯传的视频让他沦为国际舆论中的“反派”。随后，他承认自己犯下了“严重错误”。 Piotr Szczerek, the boss of paving stone company Drogbruk, said he believed tennis star Kamil Majchrzak was signing the hat for him to give to his sons when he appeared to grab the cap from the little boy. 此人正是铺路石公司Drogbruk的老板彼得·谢雷克。他表示，当时以为网球明星卡米尔·迈赫扎克是在把签名帽递给他，让他转交给自己的儿子，于是才“看似”从小男孩手中抢走了帽子。 “I would like to unequivocally apologize to the boy who was harmed, his family, as well as all the fans and the player himself,” Szczerek wrote on Instagram. “I made a serious mistake.”  谢雷克在Instagram上写道：“我想明确地向受到伤害的男孩、他的家人以及所有球迷和球员本人道歉。我犯了一个严重的错误。” “In the emotions, in the crowd’s joy after the victory, I was convinced that the tennis player was handing the cap in my direction — for my sons, who had earlier asked for autographs,” he added.  他补充道：“当时在胜利后人群的欢呼声中，我一激动，坚信那位网球选手就是把帽子递向我这个方向的——是给我儿子们的，他们之前要过签名。” Szczerek’s caught-on-camera controversy drew some comparisons online to the viral Coldplay concert “kiss cam” incident, in which Astronomer CEO Andy Byron was caught embracing a woman who was not his wife and was an employee at his company. 谢雷克被拍到的争议画面在网络上引发了一些讨论，有人将其与Coldplay演唱会上疯传的“kiss cam”事件相提并论——Astronomer公司的CEO安迪·拜伦被拍到在演唱会上和一名女子拥吻。该女子并非他的妻子，而是他公司的员工。 📝重点词汇与表达 Polish /ˈpəʊlɪʃ/ adj. 波兰(人)的；波兰语的；波兰文化的 polish /ˈpɑːlɪʃ/ v. 擦亮；磨光  snatch /snætʃ/ v. 迅速拿走；夺取；强抢 sign /saɪn/ v. 签名，署名 footage /ˈfʊtɪdʒ/ n. (描述某一事件的) 片段镜头 villain /ˈvɪlən/ n. (小说、电影、戏剧中的) 反面主角；恶棍 paving stone 铺路石，铺路的混凝土 grab /ɡræb/ v. (设法) 抓住 cap /kæp/ n. 软扁帽，便帽，制服帽 unequivocally /ˌʌnɪˈkwɪvəkəli/ adv. 明确地 emotion /ɪˈməʊʃn/ n. 情感，情绪；激情，强烈的情感  hand /hænd/ v. 交，递；支持，搀扶 autograph /ˈɔːtəɡræf/ n. (名人的) 签名 caught-on-camera 被摄像头拍到的 comparison /kəmˈpærɪsn/ n. 比较，对照；相提并论，相比 concert /ˈkɑːnsərt/ n. 现场演出，音乐会，演唱会 kiss cam 亲吻镜头 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    7분
  3. 外媒报道：悉尼妹 vs Gap：牛仔裤之战？

    4일 전

    外媒报道：悉尼妹 vs Gap：牛仔裤之战？

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ While a recent American Eagle ad featuring actress Sydney Sweeney was tangled in controversy, Gap has just launched a commercial that is being celebrated as a vibrant, refreshing, and incredibly successful counter-narrative. Fans have been quick to point out the contrast, declaring that while one ad stumbled, the other danced, quite literally, its way into their hearts. 当American Eagle（美国鹰牌）近日因悉尼妹主演的广告陷入争议之际，Gap却推出了一则被盛赞为“鲜活清新、大获成功”的反击式广告。粉丝们迅速捕捉到二者的鲜明对比，直言前者“失足翻车”，而后者却真正“舞进了人心”。 The controversy began with American Eagle's campaign, which featured Sweeney with the tagline, "Sydney Sweeney Has Great Jeans." The wordplay was intended to be a compliment, but it quickly backfired. Online critics pounced on the double meaning of "jeans" and "genes," with many interpreting the ad as having "eugenic undertones." 风波始于American Eagle以悉尼妹为主角的广告宣传片，配了一句标语“悉尼妹有条好牛仔裤”。这句双关语原本旨在赞美，却迅速引发了反噬。网友揪住“jeans”（牛仔裤）与“genes”（基因）的谐音梗，指责该广告暗含了“优生学的隐喻”。 In a move that feels like impeccable timing, Gap released its own denim commercial, and it couldn't be more different. The 1:30-long video features the rising K-pop group KATSEYE, a diverse and multi-talented group of women, all dancing with joyous abandon to Kelis' hit song "Milkshake." Gap此时推出丹宁系列新广告，时机堪称精妙，与American Eagle的广告形成了极致的反差。这则1分30秒的视频中，新兴K-pop女团KATSEYE——六位背景多元、多才多艺的女孩，全都随着凯莉丝的金曲《Milkshake》纵情欢舞。 📝重点词汇与表达 feature /ˈfiːtʃər/ v. 担任主演 be tangled in 缠绕在……中；被卷入或陷入某种困境或局面中 controversy /ˈkɑːntrəvɜːrsi/ n. 争论，争议 celebrate /ˈselɪbreɪt/ v. 赞扬，赞美；庆祝 vibrant /ˈvaɪbrənt/ adj. 充满活力的 counter-narrative 反叙事的 contrast /ˈkɑːntræst/ n. 差异，对比 stumble /ˈstʌmbl/ v. 踉跄; 绊脚 campaign /kæmˈpeɪn/ n. (有计划的) 一系列活动; 运动 tagline 标语；品牌口号 wordplay /ˈwɜːrdpleɪ/ n. 文字游戏，双关语 backfire /ˌbækˈfaɪər/ v. 事与愿违；(机动车或引擎) 回火  pounce /paʊns/ v. (向某人) 猛扑 gene /dʒiːn/ n. 基因 eugenic /juːˈdʒenɪk/ adj. 优种的；优生学的 undertone /ˈʌndərtəʊn/ n. 潜在的含意，隐含意；低声 impeccable /ɪmˈpekəbl/ adj. 无瑕疵的，没有缺点的 denim /ˈdenɪm/ n. 粗斜棉布，牛仔布 joyous /ˈdʒɔɪəs/ adj. 高兴的，令人愉快的 hit song 广受欢迎的歌曲 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    9분

  4. 8월 27일

    外媒报道：霉霉迎娶草莓熊

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ "Your English teacher and your gym teacher are getting married." “你的英语老师和体育老师要结婚啦！” With that one-line, five-picture Instagram post, signed off with a fire cracker emoji, Taylor Swift announced her engagement to American football player Travis Kelce, sending the internet into a frenzy. 就在这条仅有一行文字、五张照片，并以鞭炮表情符号收尾的Instagram帖子中，泰勒·斯威夫特宣布了她与橄榄球运动员特拉维斯·凯尔西订婚的消息，瞬间引爆全网。 The post by the couple - who have been together for two years - has been liked more than 18 million times on the social media platform. 这对相恋两年的情侣发布的帖文，在社交平台上已获得超过1800万次点赞。 NFL star Kelce is pictured getting down on one knee to pop the question to the world-famous music superstar, gazing into each other's eyes and embracing. 在其中一张照片中，NFL球星凯尔西单膝跪地，向这位火遍全球的超级音乐巨星求婚，两人深情凝视、紧紧相拥。 In the third picture in the carousel, Swift, wearing a Ralph Lauren halter neck dress and diamond encrusted Cartier watch, flashes her engagement ring - a cushion cut diamond on a gold band. 而在第三张照片里，身穿拉夫劳伦挂脖连衣裙、腕戴镶钻卡地亚手表的泰勒，幸福地秀出那枚镶嵌在黄金指环上的枕形钻石订婚戒指。 📝重点词汇与表达 sign off 写结束语；到此为止 fire cracker 鞭炮；爆竹 frenzy /ˈfrenzi/ n. 狂热；狂乱；疯狂 get down on one knee 单膝跪地 gaze /ɡeɪz/ v. 凝视；注视；盯着 carousel /ˌkærəˈsel/ n. 行李传送带；旋转木马 halter neck dress 挂脖连衣裙 encrusted /ɪnˈkrʌstɪd/ adj. 有硬壳覆盖的;形成硬外壳的 flash /flæʃ/ v.（快速地）出示，显示 cushion cut diamond 枕形钻石；枕形切割钻石 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    8분

  5. 8월 26일

    外媒报道：“恋老癖”大爆发

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ Have you ever found yourself wondering why a few ladies are drawn to older men like a moth to a fire? It's not almost about salt-and-pepper hair or a smooth attitude—it's much more profound. There's something irrefutably interesting about a man who's been around the square sometimes. From certainty to passionate development, older men bring an interesting charm to the table that's difficult to stand up to. Let's plunge into the reasons why for a more seasoned man, another candle on the birthday cake is far from a bad thing. 你是否曾好奇，为何有些女性会情不自禁地被年长男性吸引？这绝非仅因他们的灰白头发或沉稳风度，背后藏着更深刻的缘由。那种历经岁月沉淀的男人确实有令人难以抗拒的魅力。他们不仅稳定可靠，也能迸发出激情的爱意，年长男性的吸引力令人难以招架。现在让我们探寻根源：为何岁月渐长对于成熟男人而言，从来都不是一件坏事。 1.Confidence That Speaks Volumes 自信从容胜千言 2.Emotional Maturity: Say Goodbye to Drama 情绪成熟，告别闹剧 3.Financial Stability: A Stress-Free Relationship 经济稳定，关系无压力 4.Life Experience Equals Great Stories 人生阅历成就精彩故事 5.A Focus on Quality Over Quantity 追求质量而非数量 6.Patience Is Their Superpower 耐心是他们的超能力 7.They’re Often More Romantic 更懂浪漫的真谛 8.They Know Their Way Around a Kitchen 下得厨房 9.A Mentor and Partner in One 导师伴侣二合一 10.They’re Less Likely to Play Games 拒绝套路，真诚相待 📝重点词汇与表达 moth /mɔːθ/ n. 蛾；飞蛾 salt-and-pepper hair 花白的头发 profound /prəˈfaʊnd/ adj. 巨大的；深切的；深远的 irrefutably /ˌɪrɪˈfjuːtəbli/ adv. 无可辩驳地 bring...to the table 带来（某物或某技能） stand up to 经得住；对抗 plunge into 投入；跳进 seasoned /ˈsiːznd/ adj. 富有经验的；老练的 maturity /məˈtʃʊrəti/ n.（思想行为、作品等）成熟 drama /ˈdrɑːmə/ n. 戏剧性事件 stability /stəˈbɪləti/ n. 稳定（性）；稳固（性） know one's way around 熟悉（某个领域、某个流程等） mentor /ˈmentɔːr/ n. 导师，指导者 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    9분
  6. 外媒报道：热巴红毯 回归即封神

    8월 21일

    外媒报道：热巴红毯 回归即封神

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ The silhouette featured a skin-tight bodice in liquid gold, sculpted to hug the body with an almost molten sheen, exuding strength and sensuality in equal measure. From the knee down, the gown unraveled into a sweeping mermaid train of pleated black silk, its texture catching the light like rippling water, balancing structure with fluidity. 这件轮廓分明的礼服通身鎏金质感，上身部分是紧身剪裁的胸衣，贴合包裹住身体的曲线，闪耀着近乎熔化的光泽，尽显力量与性感。膝盖以下的裙摆则铺展成一条黑色褶皱丝绸制成的拖地鱼尾，其质地在灯光下如水波般荡漾，完美平衡了结构感和流动性，刚柔并济。 But it was the tortured flower detail, exploding across the neckline and shoulder, that elevated the design into a statement of couture artistry. Crafted from layered, sculpted petals in black and gold, the piece seemed to writhe and bloom simultaneously, conjuring an aura of dark romance and theatrical tension. 不过那朵在领口和肩部炸开的扭曲花朵装饰，才是真正让这件礼服成为高定艺术杰作的点睛之笔。它由层层叠叠的黑金雕花花瓣组成，仿佛在翻腾着、盛放着，营造出一种暗黑浪漫、戏剧张力拉满的氛围感。 Paired with a wide-brimmed sculptural hat and sleek gloves, Dilraba was simply breathtaking. 搭配上一顶雕塑般的宽檐帽和一双光滑修长的手套，迪丽热巴简直美得令人窒息。 📝重点词汇与表达 silhouette /ˌsɪluˈet/ n. 轮廓；剪影 skin-tight /skɪn taɪt/ adj. 紧身的；贴身的 bodice /ˈbɑːdɪs/ n. （连衣裙）上身 molten /ˈməʊltən/ adj. 熔化的；熔融的 sheen /ʃiːn/ n. 光泽；光辉 exude /ɪɡˈzuːd/ v. 流露，显露（感觉或品质） in equal measure 同等程度地 unravel /ʌnˈrævl/ v. 解开，松开 train /treɪn/ n. 拖尾，裙裾 pleated /ˈpliːtɪd/ adj. 有褶的；打褶的 texture /ˈtekstʃər/ n. 质地；手感 rippling /ˈrɪplɪŋ/ adj. 起涟漪的 fluidity /fluˈɪdəti/ n. 流动感；流畅性 neckline /ˈneklaɪn/ n. 领口 elevate /ˈelɪveɪt/ v. 提升；提高 couture /kuˈtʊr/ n. 高级定制时装 writhe /raɪð/ v. 扭动，翻滚 conjure /ˈkɑːndʒər/ v. 使想起；想象；变魔术 aura /ˈɔːrə/ n. 气氛；氛围；气质 theatrical tension 戏剧张力 (be) paired with 与……搭配/配对 wide-brimmed /waɪd brɪmd/ adj. 宽边的，宽檐的 sculptural /ˈskʌlptʃərəl/ adj. 雕塑的；雕刻的 sleek /sliːk/ adj. 光滑的；线条流畅的 breathtaking /ˈbreθteɪkɪŋ/ adj. 激动人心的；惊人的 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    8분
  7. 外网热议：英国中餐厅老板 怒怼差评

    8월 19일

    外网热议：英国中餐厅老板 怒怼差评

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ 1.Ordered the deluxe box. Chicken wings not cooked properly, Expensive for what was included. 点了豪华套餐。鸡翅没做好，东西这么贵，不值。 Hi Joanne, please get in touch so we can arrange for you to come in and show us how to cook chicken wings properly. 嗨，乔安妮，请联系一下我们，这样我们可以安排你过来给我们演示一下如何正确烹饪鸡翅。 2.Was very rude towards me and made fun of me for not liking their chips when they tasted like a soggy sock. might come here again if I'm drunk enough but I wouldn't recommend. 对我非常无礼，还因为我不喜欢他们那难吃的薯条而取笑我，那薯条味道像湿透的袜子。要是喝得够醉的话我可能会再来，但这家我不推荐。 Hi Alfie. Don't say I'm rude. You haven't seen my true colours yet. 嗨，阿尔菲。别说我没礼貌。你还没见识过我的真本事呢。 3.Food was good but when rang to ask where it was when it was late, they just said "It's on its way". 吃的还行，但送迟了打电话问到哪的时候，他们只是说“已经在路上了”。 That is a strange comment, what did you want us to say. 真是奇怪的评论，那你想让我们说什么。 4.I'm here in the United States; l ordered two weeks ago, still waiting on delivery. 我现在在美国，两周前下的订单，还在等送货。 Very sorry to hear. David, as you've seen in the news, your special fried rice was stuck in the Suez Canal by that big boat. lt's on its way. 非常抱歉听到这个消息。大卫，正如你在新闻中看到的那样，你的那份特别炒饭被那艘大船堵在苏伊士运河了。它已经在路上了。 5.Order took two and a half hours to arrive. Arrived incorrect. 订单两个半小时才到。送错了。 Hi Anne, but you did get the food and we replaced the wrong item, and we did all this when the side roads and your path were full of snow and ice, you could get off the couch and collected the food and then you would have had it in 20 minutes. Two and a half hours is an exaggeration. We look forward to not serving you again. 嗨，安妮，您确实拿到吃的了，而且我们也已经更换了错误的菜品。当时路上和您家门前都积满了冰雪，您要是能从沙发上起身去取，二十分钟内就能拿到了。说两个半小时有点夸张了。我们期待不再为您服务。 6.The lady was really nice but food like cold mush and dog wouldn't even eat it. 这位女士人真的很好，但食物就像冷糊糊，狗都不吃。 Next time will give dog food instead. 下次直接给你狗粮。 📝重点词汇与表达 deluxe /dɪˈlʌks/ adj. 豪华的；高级的 properly /ˈprɑːpərli/ adv. 适当地；正确地 get in touch 联系；取得联系 make fun of 取笑；嘲笑 chip /tʃɪp/ n. 炸薯条 soggy /ˈsɔːɡi/ adj. 湿软的；潮湿的；受潮的 recommend /ˌrekəˈmend/ v. 推荐；建议 true colours 真面目；（暴露）本性 be stuck in 困在；卡在 couch /kaʊtʃ/ n. 沙发 collect /kəˈlekt/ v. 收集；领取；接走 exaggeration /ɪɡˌzædʒəˈreɪʃən/ n. 夸张；言过其实 mush /mʌʃ/ n. 软稠的一摊；糊状物 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    8분
  8. 外刊精读：长期摆烂后，如何重启人生？

    8월 15일

    外刊精读：长期摆烂后，如何重启人生？

    ● 24岁自学成为同声传译 ● 25岁为瑞士联邦总统翻译 ● 关注公众号【Albert英语研习社】回复【福利】 ● 领取本节目400+视频&文字学习资料 ● 加赠《Albert三天口语听力特训营》直播 ● 听说读写译轻松进阶！ How to restart your life after a long slump？ 长期摆烂后，如何重启人生？ Have you ever been stuck in this cycle? Waking up to endless scrolling, losing hours to short videos and social media, then lying in bed at night vowing, "Tomorrow will be different," only to repeat the same unproductive routine. Prolonged slumps drain motivation, erode focus, and can even lead to self-doubt. 你是否陷入过这样的循环？醒来后无止境地刷手机，在短视频和社交媒体中虚度时光，晚上懊悔地躺在床上发誓“明天一定改变”，到头来又继续重复着无意义的日常。长期的摆烂不仅让人动力流失，还会削弱专注力，甚至引发自我怀疑。 But don't worry - restarting your life is absolutely possible! Real change often begins with small, intentional steps. 但别担心，重启人生完全是可能的！真正的改变往往从微小而坚定的脚步开始。 1. Acknowledge Where You Are & Stop Self-Judgment After a long slump, many people fall into a vicious cycle of self-blame → procrastination → even more self-blame. 1. 承认现状，停止自我审判 长期摆烂后，许多人陷入“自责→拖延→更自责”的恶性循环里。 2. Start with the Smallest Possible Action After a slump, your brain resists drastic changes. Instead of ambitious plans, try the "5-Minute Rule": -Want to study? Read just 1 page. -Want to exercise? Do 5 squats. -Want to wake up earlier? Set your alarm 5 minutes sooner. 2. 从“最微小的行动”开始 消沉后的大脑会抗拒剧烈的改变。与其制定雄心勃勃的计划，不如试试“5分钟法则”： -想学习？先读1页书 -想运动？做5个深蹲 -想早起？把闹钟调早5分钟 3. Optimize Your Environment to Reduce Friction -Phone within reach? Delete distracting apps or set usage limits. -Room messy? Spend 10 minutes decluttering for a fresh start. 3. 优化环境，减少阻力 -手机触手可及？删除干扰软件或限制使用时限 -房间太乱？花10分钟整理，一切焕然一新 4. Keep a "Win Journal" to Reinforce Progress Write down 3 small wins daily, like: -Woke up on time -Drank enough water  -Finished one task 4. 书写“成功日记”，强化每日进步 每天写下3件小成就，例如： -准时起床 -喝了足够的水 -完成一项任务 5. Find an Accountability Buddy or Role Model -Team up with a friend for daily check-ins (wake-up/workouts/study). -Follow motivational creators to absorb their energy. 5. 寻找监督伙伴或精神榜样 -与朋友组队，每日打卡（早起/健身/学习） -关注励志博主，汲取他们的能量 6. Embrace Imperfect Progress Many quit because "one missed day = total failure."Real progress is non-linear - allow occasional setbacks. 6. 接受不完美的“进步” 很多人放弃，是因为把一天的中断，就等同于彻头彻尾的失败。真正的进步总是非线性的——要允许自己偶尔的倒退。 7. Long-Term Mindset: It's a Marathon, Not a Sprint Slumps don' t happen overnight - neither does change. 7. 长期主义思维：这是马拉松，不是短跑 消沉非一日形成，改变亦然。 📝重点词汇与表达 slump /slʌmp/ n. 不景气；萧条；衰退 endless /ˈendləs/ adj. 无休止的 scroll /skrəʊl/ v. 滚屏；滚动 vow /vaʊ/ v. 立誓，发誓 unproductive /ˌʌnprəˈdʌktɪv/ adj. 没效果的；徒劳的 routine /ruːˈtiːn/ n. 惯例；常规 prolonged /prəˈlɔːŋd/ adj. 长期的；延长了的 drain /dreɪn/ v. 排干；流干；使流走；流走 erode /ɪˈrəʊd/ v. 侵蚀，腐蚀；削弱，降低 intentional /ɪnˈtenʃənl/ adj. 故意的，蓄意的，刻意的 acknowledge /əkˈnɑːlɪdʒ/ v. 承认 (事实或情况)；认可；向……致意 vicious cycle 恶性循环 procrastination /prəˌkræstɪˈneɪʃn/ n. 耽搁，拖延；拖延症 drastic /ˈdræstɪk/ adj. 极端的，激烈的 ambitious /æmˈbɪʃəs/ adj. 宏大的，雄心勃勃的 squat /skwɑːd/ n. 蹲下 optimize /ˈɑːptɪmaɪz/ v. 使优化 friction /ˈfrɪkʃn/ n.（人与人之间的）摩擦 declutter /diːˈklʌtər/ v. 简化或处理掉（杂乱无章或复杂的状态） journal /ˈdʒɜːrnl/ n. 日记；期刊 reinforce /ˌriːɪnˈfɔːrs/ v. 加强、巩固 accountability /əˌkaʊntəˈbɪləti/ n. 责任，责任心；可说明性 check-in 报到，打卡；登记处，登机手续办理处 absorb /əbˈzɔːrb/ v. 吸收，吸取；使并入；理解；消减，缓冲；吸引全部注意力 non-linear 不符合逻辑的；非线性的 setback /ˈsetbæk/ n. 挫折；倒退 embrace /ɪmˈbreɪs/ v. 拥抱，欣然接受 mindset /ˈmaɪndset/ n. 思维模式；思想倾向 marathon /ˈmærəθɑːn/ n. 马拉松赛跑 sprint /sprɪnt/ n. 短跑；冲刺；快跑 overnight /ˌəʊvərˈnaɪt/ adv. 在夜间，在晚上；突然地，一夜之间地 主播：周邦琴Albert ●没有名牌大学背景，没有英语专业背景 ●没有国外留学经历，没有英语生活环境 ●22岁成为500强公司全球员工英文讲师 ●24岁自学成为同声传译 ●25岁为瑞士联邦总统翻译

    10분
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