琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)
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  • 一月一更
琉璃心The Mindful Heart /Mindfulness Meditation

在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

  1. 楞嚴經與15分鐘Mindful Walking正念行走

    10月24日

    楞嚴經與15分鐘Mindful Walking正念行走

    楞嚴經與15分鐘Mindful Walking正念行走 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心-有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做正念行走Mindful walking是一種將正念與走路結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。 支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    36 分钟
  2. The Diamond Sutra and Mindfulness Meditation:learning about the feelings

    10月14日

    The Diamond Sutra and Mindfulness Meditation:learning about the feelings

    Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. Starting in November, the host of the mindful Heart will hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the works of Dutch artist Jan Derk Diekema from Groningen. The opening event will feature a mindful ballet performance, and everyone is warmly invited to attend and show their support.  One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. This Passage of the Diamond Sutra Emphasizes “Formlessness” and “Non-Attachment to Thoughts” in Practice: 1.Formlessness (Beyond Forms):The essence of enlightenment lies in transcending all forms and not relying on external appearances. Even the Buddha’s form, such as the Thirty-two Marks, is merely a worldly appearance and not the true foundation of enlightenment. 2.Non-Attachment to Thoughts (No Attachment to Thoughts):One must not only let go of attachment to forms but also release the notion of “non-attachment to forms.” Otherwise, becoming attached to the concept of formlessness is still a form of attachment.Practical Insights for Spiritual Practice:Transcending Forms and Concepts:In practice, we should avoid clinging to any form or concept. Whether it is meditation, chanting, or other practices, they should not become mental constraints. Letting Go of “Non-Attachment”:The wisdom of the Buddha lies in not even being attached to the ideas of formlessness and non-attachment. This leads to complete inner liberation. Conclusion: This episode reminds practitioners that the Buddha’s enlightenment does not arise from external forms, nor should we cling to the ideas of formlessness or non-attachment. True enlightenment is found in total inner freedom—freedom from forms, concepts, and even the notion of non-attachment itself. This is the path to achieving supreme enlightenment. Let’s conclude with a guided mindfulness meditation-Learning about your feelings May it bring peace and blessings to everyone. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc ： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    33 分钟
  3. 楞嚴經與20分鐘Mindful Yoga正念瑜伽

    9月12日

    楞嚴經與20分鐘Mindful Yoga正念瑜伽

    楞嚴經與20分鐘Mindful Yoga正念瑜伽 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與台南美術二館：龔卓軍教授所策展的「我們從河而來」的展覽，並分享王美霞南方講堂讀書會與文學家黃淑貞爲德簡書院已故王鎮華老師所撰文的中道今來。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做正念瑜伽（Mindful Yoga）是一種將正念與瑜伽動作結合的修行方式，通過專注於當下的每一個動作、呼吸和感受，來達到身心的平靜與覺察。這種練習強調心靈的覺知，不僅僅是身體的伸展或運動，而是把注意力放在當下的每一個細微動作，並以開放、接納的態度來面對身體的感覺與心靈的變化。 正念瑜伽的好處包括： 1. 減壓與放鬆：正念練習可以幫助我們從日常壓力中抽離，並通過身體的伸展與呼吸調整，達到深度的放鬆。    2. 提升專注力：練習時，專注於每個動作與呼吸，讓思緒回到當下，這有助於提升專注力和集中注意力的能力。 3. 身心合一：通過正念的引導，我們可以更加深入地感知身體的需求，了解身體的限制，並在運動過程中保持平和的心態。 4. 情緒穩定：正念瑜伽鼓勵練習者接納每一刻的感受，不論是身體的不適還是心靈的波動，這種開放與接納能幫助我們更加穩定情緒，減少焦慮。 5. 促進身體健康：透過緩和的伸展動作與深呼吸，正念瑜伽能促進血液循環，增強柔軟度，並改善身體的姿勢和肌肉張力。 正念瑜伽是一種身心結合的修行，幫助我們在忙碌的生活中找到一份內心的寧靜與平衡。無論是初學者還是有經驗的練習者，都能從中獲得身心的益處，讓自己更加與當下連結，並感受到深層的放鬆與幸福感。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    37 分钟
  4. The Diamond Sutra and Mindful Yoga

    9月10日

    The Diamond Sutra and Mindful Yoga

    Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. From July to September, the host will have an exhibition of paintings titled "Blossoms” at Jianan mental health center.  One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting was exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply. Comments and Support https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    31 分钟
  5. 楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance

    8月23日

    楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance

    楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance  楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與IEEE AIOT人工智慧與物聯網的論文發表的經驗。 經文寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。楞嚴經中的「泥水徐澄」，提醒我們每人都擁有清淨心，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。象徵著我們的正念之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經的「清水現前」，提醒時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 最後帶大家做心理學家Tara Brach 的正念冥想，認識到放下對於這些困難現象的執著，是達到內心平靜和解脫的關鍵，利用Mindfulness 練習允許痛苦如實存在，探索減壓。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    35 分钟
  6. The Diamond Sutra and mindfulness meditation-loving kindness meditation

    7月1日

    The Diamond Sutra and mindfulness meditation-loving kindness meditation

    Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- loving kindness meditation. From July to September, the host will have an exhibition of paintings titled "Sentient Life" at Jianan psychiatric center.  One of the paintings in this exhibition depicts the Cundi Bodhisattva statue at Zhu Xi Temple, the oldest Buddhist temple in Taiwan, built during the Ming Dynasty. We look forward to everyone appreciating it. This painting will also be exhibited in old palaces in Spain and Italy. We welcome friends who support podcast the mindful heart to come and admire the artwork. As the saying goes, "Understanding one principle leads to understanding all principles; understanding one law leads to understanding all laws." The law itself has no form and requires someone to bring together conditions and circumstances to manifest various phenomena. Therefore, this art exhibition uses forms to convey the teachings of the Dharma. We hope that everyone can observe, think, and experience mindfully in their daily lives. When encountering various situations, use your heart to untangle the knots within. By doing so, you can enlighten yourself and also help others, realizing the Buddha-nature inherent in everyone. Calm your mind and explore life deeply. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset each moment. Support and Comments: https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    33 分钟
  7. 楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓

    6月14日

    楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓

    楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。 在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物， 共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。 第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為 Śūraṃgama-sūtra, The Leng-Yen-King。 本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與經文中的智慧。這兩者都傳遞著深厚的佛法意境，啟示我們如何在現世中修行並開啟菩提之路。寶塔只是形式，真正的聖地，是存在於每一個虔誠的心靈深處。繁花象徵的是我們內心的清淨與美好。當我們以清淨心去供養，這份真誠與善意就如同繁花般，能夠散發出無量的光明，照亮我們前行的道路。經文中的塔，象徵著我們的修行之路，只要我們不斷地向著這條路前進，以智慧與慈悲為伴，無論遇到多大的困難與挑戰，都能開啟菩提之路，成就無上智慧，只需一顆虔誠而平靜的心，便是最真實的佛國淨土。並在楞嚴經提醒自己，時時保持一顆清淨覺知的心，觀照自己的內心，了解自身的感知與情緒，這樣才能真正地認識自己，達到內外和諧。佛法教導我們，修行的根本在於內心的覺知與明瞭，當我們能夠深入觀照內心，就能夠超越外在的種種假象，見到真實的自性。 理解佛教中解脫和覺悟的路徑是至關重要的，認識到放下對於這些虛妄現象的執著，是達到內心平靜和解脫的關鍵。保持自己的真如清淨 ，Mindfulness 練習貼近大地、正念減壓。 贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

    35 分钟
  8. The Diamond Sutra and mindfulness meditation- mindful inquiry

    6月11日

    The Diamond Sutra and mindfulness meditation- mindful inquiry

    Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- mindful inquiry. In Buddhism, giving is considered a way to accumulate merit, but this passage discusses the concept of "no-self" and the nature of liberating sentient beings. Here's a brief explanation: 1. No-Self Concept:The Buddha (Tathagata) clarifies that he does not hold the notion of liberating sentient beings as a separate self. If he did, it would imply the existence of a self and others, which contradicts the teaching of "no-self" (anatta). 2. Illusory Nature of Self: The Buddha emphasizes that the concept of a self is an illusion. Though people talk about a self, it is not real. Ordinary people (those not yet enlightened) mistakenly believe in the reality of a self. 3. Redefining Ordinary People: The Buddha redefines ordinary people by saying that although they are called ordinary, they are not truly ordinary in the ultimate sense. This redefinition highlights the illusory nature of distinctions and identities. This passage underscores the importance of understanding the concept of "no-self" and the illusory nature of distinctions in the path to enlightenment. By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety. In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime. Support and Comments https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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