来点好东西 I 正念&积极心理学

十分钟心书
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当你能把握自己的心态，你就能轻而易举地掌控这个世界。每天花十分钟左右的时间，一年听一百本以上的国外“心”书，结合前沿科技最新发现和人类古老智慧，了解大脑和心的运作机制，快乐自信，改变自己的人生和命运！

  1. 2022. 04. 16.

    硅谷禁书 - 改变人生的24堂课 3.4

    来点好东西 I 正念&积极心理学

    5분

  2. 2022. 04. 15.

    硅谷禁书 - 改变人生的24堂课 3.3

    来点好东西 I 正念&积极心理学

    6분

  3. 2022. 04. 13.

    硅谷禁书 - 改变人生的24堂课 3.2

    来点好东西 I 正念&积极心理学

    6분

  4. 2022. 04. 12.

    硅谷禁书-改变人生的24堂课3.1

    *1.       显意识和潜意识的必要互动在神经系统中也有相应的反应。特罗沃德法官司 指出了影响这种交互作用的良方。他说：大脑──脊椎系统是显意识发生的器官， 交感神经系统是潜意识发生的器官。大脑──脊椎系统是我们通过感官接收意识 传输的渠道，并控制着全身的动作。大脑──脊椎系统的中枢在脑部。 The necessary interaction of the conscious and subconsciousmind requires a similar interaction between the corresponding systems of nerves.Judge Troward indicates the very beautiful method in which this interaction iseffected. He says: “The cerebrospinal system is the organ of the conscious mindand the sympathetic is the organ of the subconscious. The cerebrospinal is thechannel through which we receive conscious perception from the physical sensesand exercise control over the movements of the body. This system of nerves hasits centre in the brain. *2.       交感神经系统也有一个中枢，它是一个神经节丛，在胃的后部，名叫太阳神 经丛，是精神行为的渠道，而正是这种精神行为，在潜意识中支撑着身体的生命 机能。 “The Sympathetic System has its centre in a ganglionic massat the back of the stomach known as the Solar Plexus, and is the channel ofthat mental action which unconsciously supports the vital functions of the body. *3.       上述两种系统之间的连接，是通过“迷走神经”建立起来的，迷走神经从脑 部延伸出来，作为大脑──脊椎系统的一部分，延伸到胸腔，其分支分布在心脏 和肺部，最终穿过横膈膜，脱去表层组织，与交感神经交结起来，这就构成了两 个系统的联结，使人成为一个物质上的“单一实体”。 “The connection between the two systems is made by the vagusnerve which passes out of the cerebral region as a portion of the voluntary systemto the thorax, sending out branches to the heart and lungs, and finally passingthrough the diaphragm, it loses its outer coating and becomes identified withthe nerves of the Sympathetic System, so forming a connecting link between thetwo and making man physically a single entity.” *4.       我们知道，每一种想法都是通过大脑接收的，大脑是显意识的器官；它听命 于我们的推理能力。当客观想法被认为是正确的，就会被传递到太阳丛，或是主 观意识当中，成为我们生命的一部分，然后再作为事实传递给外界。当到达主观 意识之后，这些想法就对推理论辩产生了免疫力，不再受其影响。所以，潜意识 不能进行推理，它只是执行。它会把客观想法的结论全盘接受。 We have seen that every thought is received by the brain,which is the organ of the conscious; it is here subjected to our power ofreasoning. When the objective mind has been satisfied that the thought is trueit is sent to the Solar Plexus, or the brain of the subjective mind, to be madeinto our flesh, to be brought forth into the world as a reality. It is then no longersusceptible to any argument whatever. The subconscious mind cannot argue — itonly acts. It accepts the conclusions of the objective mind as final. *5.       太阳丛被比作身体的太阳，因为它是分发能量的中枢机构，负责把全身不断 产生的能量传递出去。这种能量是非常真实的能量，这颗太阳也是非常真实的太 阳。它所传出的能量被真实的神经运送到身体的各个部位，并在环绕身体的大气 中散播开来。 The Solar Plexus has been likened to the sun of the body,because it is a central point of distribution for the energy which the body isconstantly generating. This energy is very real energy, and this sun is a veryreal sun, and the energy is being distributed by very real nerves to all partsof the body, and is thrown off in an atmosphere which envelopesthe body. *6.       如果这种辐射足够强大，这个人身上就会有很强的吸引力，人们就会说他身 上充满人格魅力。这样的人会向周围的人群挥发良好的能量。他的出现，本身就 会给那些与他接触的人带来安慰，平息他们精神的风暴。 If this radiation is sufficiently strong the person iscalled magnetic; he is said to be filled with personal magnetism. Such a personmay wield an immense power for good. His presence alone will often bringcomfort to the troubled minds with which he comes in contact. *7.       当太阳丛表现活跃，辐射出生命力的时候，全身各部分的能量就都处于激发 状态，这种激发的能量会传递给与他接触的每一个人。它会产生令人愉悦的感觉， 体现着生命充满健康的活力，使每一个接触他的人都会有非常美好的感觉。 When the Solar Plexus is in active operation and isradiating life, energy, and vitality to every part of the body and to every onewhom he meets, the sensations are pleasant. The body is filled with health andall with whom he comes in contact experience a pleasant sensation.

    5분

  5. 2022. 04. 06.

    硅谷禁书 -- 改变人生的24堂课2.3

    来点好东西 I 正念&积极心理学

    4분

  6. 2022. 04. 06.

    硅谷禁书 -- 改变人生的24堂课2.4

    来点好东西 I 正念&积极心理学

    3분

  7. 2022. 04. 06.

    硅谷禁书 -- 改变人生的24堂课2.5

    来点好东西 I 正念&积极心理学

    1분

  8. 2022. 04. 06.

    硅谷禁书 -- 改变人生的24堂课2.6

    来点好东西 I 正念&积极心理学

    3분
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当你能把握自己的心态，你就能轻而易举地掌控这个世界。每天花十分钟左右的时间，一年听一百本以上的国外“心”书，结合前沿科技最新发现和人类古老智慧，了解大脑和心的运作机制，快乐自信，改变自己的人生和命运！

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