華裔老師授課 簡易瑜珈告別疼痛【玩加州吧】第493集

＃瑜珈 對身體有益，包括協助擺脫身體疼痛。工作忙碌的Sharon長期飽受下背部疼痛困擾，經朋友介紹接受 ＃Omnira yoga華裔老師 Sandra一對一授課，疼痛順利獲得舒緩，我們來看看瑜珈老師指導的妙招，是否也能幫你解決疼痛困擾吧！  instagram is @omnirayoga   Services: Yoga, Pilates, Reformers, Massages, Facials & Kid's Yoga  Facial: First facial $40 for 90 minutes, facials are Mondays & Wednesdays 9-4pm (later times available by request)  Massage Code: calimassage $10 off any massage  Free Class, any drop in Yoga, Pilates and or Reformers- calispecial  Sign up: Omnirayoga.com/schedule Facebook.com/omnirayoga &  Anniversary Party: 11/9 Free classes all morning, sign up: omnirayoga.com/anniversary-party  Chinese Class times: Thurs 10:15am Yin Yoga and Sunday 9:00am Dance Yoga  https://omnirayoga.com/