视频播客-萨古鲁《内在工程》的核心观点

中文简介

在《内在工程》这本书中，瑜伽大师萨古鲁深入探讨了瑜伽科学及其变革力量。他指出，瑜伽并非单纯的锻炼或信仰体系，而是一种管理身体、头脑和能量的技术，能为生活创造最佳条件。书中，萨古鲁阐述了通过向内探索解决人类诸多痛苦的方法，强调只有先实现自我转变，才能改变世界。本书分为两部分，第一部分介绍未知领域的地图，审视命运、责任、幸福等基本概念，并提供练习；第二部分提供畅游其间的方法，从身体、头脑、能量三个方面引导读者将书中内容融入日常生活。通过阅读本书，读者将学会如何以全新视角看待世界，让喜悦成为生活的常态。无论你是在寻求内心平静，还是渴望提升生活质量，《内在工程》都能为你点亮前行的道路。

英文简介

In the book "Inner Engineering", yoga master Sadhguru delves deep into the science of yoga and its transformative powers. He points out that yoga is not just a form of exercise or a belief system, but a technology for managing the body, mind, and energy, creating optimal conditions for life. In the book, Sadhguru expounds on the way to solve many human sufferings by exploring within, emphasizing that only by transforming ourselves first can we change the world. The book is divided into two parts. The first part introduces the map of the unknown territory, examines basic concepts such as destiny, responsibility, and happiness, and provides practices. The second part offers methods to navigate within, guiding readers to integrate the content of the book into daily life from the aspects of the body, mind, and energy. By reading this book, readers will learn how to view the world from a new perspective and make joy a constant in their lives. Whether you are seeking inner peace or longing to improve the quality of your life, "Inner Engineering" can light the way forward for you.