醒目海豚解读书籍

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中文简介： 欢迎来到**「醒目海豚」播客**！在这个专辑中，我们将带您深入探讨各类书籍的精髓，不论是文学经典、商业智慧，还是心灵成长的畅销书，我们都将为您提供精彩的解读和思维碰撞。通过生动有趣的讲解，让您不仅了解书本内容，更能从中汲取智慧、启发创意、提升自我。无论您是爱书之人，还是希望提升思维深度的职场人士，**「醒目海豚」**都将是您书籍世界的最佳向导。 英文简介： Welcome to the "Insightful Dolphin" Podcast! In this series, we dive deep into the essence of various books, ranging from literary classics, business wisdom, to popular self-help titles. Our aim is not only to decode the content but also to inspire creative thinking, offer practical insights, and help you grow. Whether you're a book lover or a professional looking to elevate your mindset, the "Insightful Dolphin" is your perfect guide into the world of books.

Episodes

  1. AUG 8

    2500 年不败的生存智慧！读懂《孙子兵法》这 8 句，普通人也能少走十年弯路

    中文简介 本期播客聚焦中国古代兵学经典《孙子兵法》，带你深入探索这部被誉为 “兵经”“百代谈兵之祖” 的不朽著作。从作者孙武的传奇生平 —— 从齐国贵族后裔到吴国名将，助吴王阖闾西破强楚、北威齐晋的军事成就，到兵法十三篇的核心智慧：“不战而屈人之兵” 的全胜战略、“知彼知己，百战不殆” 的战争规律、“因敌制胜” 的灵活战术，再到 “令之以文，齐之以武” 的治军之道，我们将系统解读这部涵盖战略、战术、治军、地形、间谍等多领域的兵学宝库。 同时，我们还将追溯《孙子兵法》的流传与影响：从银雀山汉简的出土实证，到曹操的最早注释，再到其在日本、西方的传播与应用，以及在现代军事、商业、管理等领域的跨界启发。无论你是军事爱好者、历史研究者，还是寻求智慧启迪的听众，都能从这部两千多年前的兵学圣典中，感受东方谋略的深邃与永恒。 English Introduction This podcast delves into The Art of War, the ancient Chinese military classic hailed as the "Bible of Warfare" and the "ancestor of military discourse for centuries." We explore the legendary life of its author, Sun Tzu—from a noble descendant in the Qi state to a renowned general in the Wu state, who helped King Helü of Wu defeat the powerful Chu state to the west and intimidate Qi and Jin to the north. We unpack the core wisdom of its thirteen chapters, including the strategy of "subduing the enemy without fighting," the warfare principle of "know thyself, know thy enemy, and thou shalt win a hundred battles," the flexible tactics of "adapting to the enemy to achieve victory," and the military governance philosophy of "guiding with benevolence and unifying with discipline". We also trace the book’s spread and influence: from the discovery of the Yinque Mountain bamboo slips, the earliest annotations by Cao Cao, to its dissemination and application in Japan and the West, and its cross-disciplinary inspiration in modern military, business, and management. Whether you’re a military enthusiast, history researcher, or a listener seeking wisdom, this two-millennium-old masterpiece offers profound insights into the depth and timelessness of Eastern strategy.

    26 min

  2. AUG 5

    被讨厌的勇气，提升自己终身成长

    中文简介 在这档播客中，我们将深入拆解阿德勒心理学的核心智慧，带你挣脱人生的三大枷锁 —— 过去的束缚、人际关系的困扰与对未来的焦虑。从 “课题分离” 到 “共同体感觉”，从 “自我接纳” 到 “被讨厌的勇气”，我们用通俗的语言解读 “一切烦恼皆源于人际关系” 的底层逻辑，探讨如何在复杂的人际网络中保持自我、获得自由。无论是职场困境、亲密关系矛盾还是自我价值的迷茫，阿德勒的 “勇气哲学” 都将为你提供全新视角：幸福不是追逐遥不可及的目标，而是活在当下的勇气，是接纳自己、信赖他人、贡献价值的行动。让我们一起解锁 “甘于平凡的勇气”，发现人生意义的主动权始终在自己手中。 English IntroductionIn this podcast, we delve into the core wisdom of Adlerian psychology, guiding you to break free from life’s three major shackles: the constraints of the past, the troubles of interpersonal relationships, and anxiety about the future. From "separation of tasks" to "social interest," from "self-acceptance" to "the courage to be disliked," we use accessible language to interpret the underlying logic that "all troubles stem from interpersonal relationships." We explore how to maintain your true self and gain freedom in complex social networks. Whether you’re facing career dilemmas, conflicts in intimate relationships, or confusion about self-worth, Adler’s "philosophy of courage" offers a fresh perspective: happiness is not about chasing distant goals, but the courage to live in the present, and the action to accept yourself, trust others, and contribute value. Join us to unlock "the courage to be ordinary" and realize that the power to define the meaning of life has always been in your own hands.

    11 min

  3. AUG 5

    思考、表达和解决问题的逻辑《金字塔原理》

    中文简介 本播客围绕芭芭拉・明托的经典著作《金字塔原理》展开，深度拆解 “思考、表达和解决问题的逻辑”。从金字塔结构的核心原则出发，解析如何通过 “自上而下” 和 “自下而上” 的方法组织思想，掌握纵向疑问 / 回答式对话、横向演绎与归纳逻辑，以及序言的讲故事结构。无论是职场人士提升沟通效率、学生优化写作逻辑，还是管理者解决复杂问题，都能从中学习如何让表达更清晰、思考更严谨，让思维的金字塔成为高效沟通与决策的利器。 English IntroductionThis podcast delves into Barbara Minto’s classic work The Pyramid Principle: Logic in Writing, Thinking & Problem Solving. It dissects the core principles of the pyramid structure, explaining how to organize ideas through "top-down" and "bottom-up" approaches. Covering vertical question-answer dialogue, horizontal deductive and inductive logic, and the story-telling structure of introductions, the podcast offers practical insights for professionals aiming to enhance communication efficiency, students seeking to refine writing logic, and managers tackling complex problems. Learn to make expressions clearer and thinking more rigorous, and let the pyramid of thinking become a tool for effective communication and decision-making.

    9 min

  4. JUL 30

    为什么经历和赞誉不会使你真正成长？读人生精进三部曲书籍播客

    中文简介 本期播客聚焦《人生精进三部曲》（《终身学习》《深度思考》《内在成长》），拆解 “思考 — 学习 — 成长” 的人生精进逻辑。从香奈儿前 CEO 莫琳・希凯的职场逆袭，到普通人如何用 10 条生存法则突破困境，我们深入解读 “让未来超越过去” 的核心智慧：如何把经历转化为学识、用深度思考逼近问题本质、靠内在成长抵御焦虑。无论你是职场人、学生还是创业者，都能在这里找到把 “精进” 落地的具体方法 —— 毕竟，真正的成长，从来都是在主动改变中发生的。 English Introduction This podcast dives into The Trilogy of Life Advancement, including Lifelong Learning, Deep Thinking, and Inner Growth. We unpack the logic of "thinking-learning-growing" as the path to personal progress. From former Chanel CEO Maureen Chiquet’s career journey to practical strategies for everyday people to thrive using 10 survival principles, we explore the core wisdom of "making the future greater than the past": how to turn experiences into knowledge, use deep thinking to get to the root of problems, and rely on inner growth to combat anxiety. Whether you’re a professional, student, or entrepreneur, you’ll find actionable ways to put "advancement" into practice—after all, true growth always happens through active change.

    10 min

  5. JUL 26

    读《性、金钱、幸福与死亡》书籍播客

    中文简介 本播客围绕荷兰学者曼弗雷德・凯茨・德・弗里斯的著作《性、金钱、幸福与死亡》展开，深入探讨这四大核心人生主题。从心理学与管理学的交叉视角出发，解析性欲背后的心理动力与社会文化影响，探寻金钱在人类生活中的象征意义与潜在陷阱，剖析幸福的本质及实现路径，直面死亡带来的存在性思考与生命启示。结合真实案例与跨学科研究，引导听众反思自我与生活的关系，思考如何在复杂的人生课题中找到平衡与意义。 English Introduction This podcast is based on the book Sex, Money, Happiness, and Death by Dutch scholar Manfred Kets de Vries, delving into these four core life themes. From the interdisciplinary perspective of psychology and management, it analyzes the psychological dynamics and socio-cultural influences behind sexuality, explores the symbolic meaning and potential pitfalls of money in human life, dissects the essence of happiness and its realization path, and confronts the existential thinking and life revelations brought by death. Combining real cases and interdisciplinary research, it guides listeners to reflect on the relationship between self and life, and think about how to find balance and meaning in complex life issues.

    11 min

  6. JUL 25

    《性、生态、灵性》心理学经典书籍解读播客

    中文简介 本播客深入解读肯・威尔伯的里程碑著作《性、生态、灵性》，以 “全子”（既为整体又为更大整体一部分的存在）为核心线索，探索万物互联的存在本质。我们将拆解威尔伯关于进化的宏大叙事 —— 从物质、生命到心智与灵性的跨越，剖析自然、意识与文化的交织关系。从生态危机到性别动态，从层级系统的运作机制到内在体验的奥秘，我们融合科学、哲学与灵性视角，揭示生命复杂性背后的深层秩序。跟随我们，重新思考人类在宇宙中的位置，探寻一种更整合的世界观与自我认知。 English introduction This podcast dives deep into Ken Wilber’s groundbreaking work Sex, Ecology, Spirituality, exploring the interconnected fabric of existence through the lens of "holons"—entities that are both whole and part of larger wholes. We unpack Wilber’s vision of evolution as a journey spanning matter, life, mind, and spirit, examining how nature, consciousness, and culture intertwine. From ecological crises to gender dynamics, from the mechanics of holarchies to the mysteries of inner experience, we bridge science, philosophy, and spirituality to uncover the deep order beneath life’s complexity. Join us to rethink humanity’s place in the cosmos and discover a more integrated way of seeing ourselves and the world.

    15 min

  7. JUL 21

    现代父母如何应对孩子

    中文简介： 在《孩子：挑战》这部儿童心理学经典中，鲁道夫・德雷克斯与薇姬・索尔兹揭示了一个核心命题：当社会从 “独裁阶级” 走向 “人人平等”，育儿方式也必须从 “控制与服从” 转向 “尊重与合作”。本期播客深入解读书中精髓，探讨如何在给予孩子自由的同时建立规则，如何用鼓励代替惩罚、用自然结果代替说教，帮助父母跳出权力之争的陷阱，成为孩子的合作者。无论你正面临孩子哭闹要关注、故意对抗或逃避责任等问题，都能在这里找到基于阿德勒心理学的实用解法，让育儿从 “挑战” 变为 “共同成长”。 English Introduction： In the classic child psychology book Children: The Challenge, Rudolf Dreikurs and Vicki Soltz reveal a core proposition: as society shifts from a "dictatorial class system" to "equality for all," parenting must evolve from "control and obedience" to "respect and cooperation." This podcast delves into the essence of the book, exploring how to establish rules while granting children freedom, replace punishment with encouragement, and use natural consequences instead of lectures. It helps parents escape the trap of power struggles and become their children’s collaborators. Whether you’re dealing with a child seeking excessive attention, deliberate defiance, or avoidance of responsibility, you’ll find practical solutions rooted in Adlerian psychology, turning parenting from a "challenge" into a journey of mutual growth.

    10 min
  8. 视频播客-萨古鲁《内在工程》的核心观点

    JUL 20

    视频播客-萨古鲁《内在工程》的核心观点

    中文简介 在《内在工程》这本书中，瑜伽大师萨古鲁深入探讨了瑜伽科学及其变革力量。他指出，瑜伽并非单纯的锻炼或信仰体系，而是一种管理身体、头脑和能量的技术，能为生活创造最佳条件。书中，萨古鲁阐述了通过向内探索解决人类诸多痛苦的方法，强调只有先实现自我转变，才能改变世界。本书分为两部分，第一部分介绍未知领域的地图，审视命运、责任、幸福等基本概念，并提供练习；第二部分提供畅游其间的方法，从身体、头脑、能量三个方面引导读者将书中内容融入日常生活。通过阅读本书，读者将学会如何以全新视角看待世界，让喜悦成为生活的常态。无论你是在寻求内心平静，还是渴望提升生活质量，《内在工程》都能为你点亮前行的道路。 英文简介 In the book "Inner Engineering", yoga master Sadhguru delves deep into the science of yoga and its transformative powers. He points out that yoga is not just a form of exercise or a belief system, but a technology for managing the body, mind, and energy, creating optimal conditions for life. In the book, Sadhguru expounds on the way to solve many human sufferings by exploring within, emphasizing that only by transforming ourselves first can we change the world. The book is divided into two parts. The first part introduces the map of the unknown territory, examines basic concepts such as destiny, responsibility, and happiness, and provides practices. The second part offers methods to navigate within, guiding readers to integrate the content of the book into daily life from the aspects of the body, mind, and energy. By reading this book, readers will learn how to view the world from a new perspective and make joy a constant in their lives. Whether you are seeking inner peace or longing to improve the quality of your life, "Inner Engineering" can light the way forward for you.

    9 min

  9. JUL 19

    视频播客-认识截拳道解读李小龙武道和人生哲学

    中文简介 《截拳道：李小龙武道释义》不只是拆解招式与技法，更要循着李小龙的手稿笔迹，探寻他如何将咏春拳的精简、击剑的精准、拳击的迅猛熔铸成 “以无法为有法” 的武道哲学。从背伤卧床时的顿悟，到对 “形式与自由” 的辩证思考；从实战中的攻防智慧，到 “武道即生活之道” 的生命体悟 —— 每一期都将结合书中未公开的笔记、手绘图与哲学批注，带你看懂李小龙如何用拳脚书写对 “真实” 的追问。无论你是武术爱好者、哲学探索者，还是想读懂 “如何成为自己” 的践行者，这里都能让你触摸到一位武者对 “极致” 与 “自由” 的终极表达。 English IntroductionThis is the in-depth interpretation channel for Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way. We don’t just break down moves and techniques, but follow Bruce Lee’s manuscript notes to explore how he forged Wing Chun’s simplicity, fencing’s precision, and boxing’s speed into the martial philosophy of "using no way as way." From insights gained while bedridden with a back injury, to dialectical thoughts on "form and freedom"; from practical combat wisdom to the realization that "martial way is life’s way" — each episode combines unpublished notes, hand-drawn diagrams, and philosophical annotations from the book, helping you understand how Lee used fists and feet to pursue "truth." Whether you’re a martial arts enthusiast, a philosophy explorer, or someone seeking to "be yourself," here you’ll feel a warrior’s ultimate expression of "excellence" and "freedom."

    11 min
  10. 《认识截拳道，解读李小龙武道及人生哲学》视频播客

    JUL 19

    《认识截拳道，解读李小龙武道及人生哲学》视频播客

    中文简介 《截拳道：李小龙武道释义》不只是拆解招式与技法，更要循着李小龙的手稿笔迹，探寻他如何将咏春拳的精简、击剑的精准、拳击的迅猛熔铸成 “以无法为有法” 的武道哲学。从背伤卧床时的顿悟，到对 “形式与自由” 的辩证思考；从实战中的攻防智慧，到 “武道即生活之道” 的生命体悟 —— 每一期都将结合书中未公开的笔记、手绘图与哲学批注，带你看懂李小龙如何用拳脚书写对 “真实” 的追问。无论你是武术爱好者、哲学探索者，还是想读懂 “如何成为自己” 的践行者，这里都能让你触摸到一位武者对 “极致” 与 “自由” 的终极表达。 English IntroductionThis is the in-depth interpretation channel for Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way. We don’t just break down moves and techniques, but follow Bruce Lee’s manuscript notes to explore how he forged Wing Chun’s simplicity, fencing’s precision, and boxing’s speed into the martial philosophy of "using no way as way." From insights gained while bedridden with a back injury, to dialectical thoughts on "form and freedom"; from practical combat wisdom to the realization that "martial way is life’s way" — each episode combines unpublished notes, hand-drawn diagrams, and philosophical annotations from the book, helping you understand how Lee used fists and feet to pursue "truth." Whether you’re a martial arts enthusiast, a philosophy explorer, or someone seeking to "be yourself," here you’ll feel a warrior’s ultimate expression of "excellence" and "freedom."

    11 min
  11. 《认识截拳道，解读李小龙武道及人生哲学》视频播客

    JUL 19

    《认识截拳道，解读李小龙武道及人生哲学》视频播客

    中文简介 这里是《截拳道：李小龙武道释义》的深度解读频道。我们不只是拆解招式与技法，更要循着李小龙的手稿笔迹，探寻他如何将咏春拳的精简、击剑的精准、拳击的迅猛熔铸成 “以无法为有法” 的武道哲学。从背伤卧床时的顿悟，到对 “形式与自由” 的辩证思考；从实战中的攻防智慧，到 “武道即生活之道” 的生命体悟 —— 每一期都将结合书中未公开的笔记、手绘图与哲学批注，带你看懂李小龙如何用拳脚书写对 “真实” 的追问。无论你是武术爱好者、哲学探索者，还是想读懂 “如何成为自己” 的践行者，这里都能让你触摸到一位武者对 “极致” 与 “自由” 的终极表达。 English Introduction This is the in-depth interpretation channel for Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way. We don’t just break down moves and techniques, but follow Bruce Lee’s manuscript notes to explore how he forged Wing Chun’s simplicity, fencing’s precision, and boxing’s speed into the martial philosophy of "using no way as way." From insights gained while bedridden with a back injury, to dialectical thoughts on "form and freedom"; from practical combat wisdom to the realization that "martial way is life’s way" — each episode combines unpublished notes, hand-drawn diagrams, and philosophical annotations from the book, helping you understand how Lee used fists and feet to pursue "truth." Whether you’re a martial arts enthusiast, a philosophy explorer, or someone seeking to "be yourself," here you’ll feel a warrior’s ultimate expression of "excellence" and "freedom."

    11 min
  • 11 Episodes

About

中文简介： 欢迎来到**「醒目海豚」播客**！在这个专辑中，我们将带您深入探讨各类书籍的精髓，不论是文学经典、商业智慧，还是心灵成长的畅销书，我们都将为您提供精彩的解读和思维碰撞。通过生动有趣的讲解，让您不仅了解书本内容，更能从中汲取智慧、启发创意、提升自我。无论您是爱书之人，还是希望提升思维深度的职场人士，**「醒目海豚」**都将是您书籍世界的最佳向导。 英文简介： Welcome to the "Insightful Dolphin" Podcast! In this series, we dive deep into the essence of various books, ranging from literary classics, business wisdom, to popular self-help titles. Our aim is not only to decode the content but also to inspire creative thinking, offer practical insights, and help you grow. Whether you're a book lover or a professional looking to elevate your mindset, the "Insightful Dolphin" is your perfect guide into the world of books.

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  • Creator
    醒目海豚
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 醒目海豚@喜马拉雅FM
  • Show Website
    醒目海豚解读书籍